• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY     5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY     5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Coach'S ARCHIVE

  • Rob Exline Owner/Head Coach

    By admin | In Uncategorized | on September 12, 2011

    [list unordered] 12 years experience in fitness industry and training Cooper Institute of Aerobic Research – Certified Personal Trainer 1999 ISSA Personal Trainer 1999 ACE Personal Trainer Certification 2003 CrossFit Level 1 2008 (Level 1 Course 3x) CrossFit Kids 2009 CrossFit Olympic Lifting 2009 HKC Kettlebell Certification 2010 RKC Kettlebell Certification 2011 CrossFit Kettlebell Certification […]

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  • Ryan Hopkins Assistant Head Coach

    By admin | In Uncategorized | on September 12, 2011

    [list unordered] CrossFit Level 1 2010 CrossFit Kettlebell 2010 CrossFit Olympic Lifting 2011 CrossFit Movement and Mobility Trainer Course 2011 Whole 9 Life Trainer Nutrition Seminar 2011 HKC 2012 Member of 2011 8th Place CFWH Affiliate Team at CrossFit South Central Regionals Former collegiate baseball player [/list]

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  • Tricia Jackson Coach

    By admin | In Uncategorized | on September 12, 2011

    [list unordered] CrossFit Level1 2010 Member of 2011 8th Place CFWH Affiliate Team at  CrossFit  South Central Regionals Former collegiate tennis player [/list]

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