• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY     5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY     5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

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  • 713-467-1450
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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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CFWH'S ARCHIVE

  • Paleo Friendly Side Dish to serve at your Thanksgiving Table

    By ShelleyB | In Nutrition | on November 20, 2011

    I want to share the recipe that I am considering serving our family for Thanksgiving. It would be a nice compliment to the Citrus Turkey posted the other day. It is elegant, healthy AND oh so easy. Lemon Broccolini 2 TBSP Ghee 1 garlic clove, pressed 2 TBSP fresh flat leaf parsley, chopped 2 tsp […]

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