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CFWH whole 30 challenge'S ARCHIVE

  • Coconut Aminos: The Holy Grail

    By ShelleyB | In Nutrition, Uncategorized | on August 23, 2012

    Recently, I obtained the cookbook, Well Fed by by Melissa Joulwan. Every recipe in there is “LICK THE BOWL GOOD”! As I was cooking through the book, I began to notice an ingredient that I was not yet familiar with, coconut aminos. I had heard of Bragg’s Aminos, Tamari, or soy sauce, so I figured […]

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  • No Grain. What????

    By ShelleyB | In Nutrition | on July 30, 2012

    No Grains. It is a hard concept for folks to fathom when you tell them that you do not eat grains on Paleo. It is usually followed by the, “can you eat brown rice?” No, it’s a grain. “Can you eat corn?” No, it’s a grain. “What about Whole Wheat, that’s healthy?” No, it’s a […]

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  • Combating the Chips and Soda Cravings this Summer

    By ShelleyB | In Nutrition | on June 19, 2012

    At pool parties, barbecues or with your kids at the park, it can get pretty tempting to stray into that bag of chips or reach for that chilled diet coke. You wish eating healthy was that convenient? Well, it can be! Here are some ideas for snacks and drinks that require minimal preparation but give […]

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  • Life After Whole 30: How to Stay on Track

    By ShelleyB | In Nutrition | on April 24, 2012

    It has been a few weeks since the Whole 30: Go Against the Grain Challenge ended…is it — Ahhhh, “the feeling of accomplishment” or more like, “YES, I am finally done with it and can go back to my normal life?” My guess, it is complicated. One of our winners, Mandy, stated in her essay […]

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  • Greek Tilapia

    By ShelleyB | In Nutrition | on April 11, 2012

    Here is an easy, quick meal during those busy weeks. 3 TBSP Olive Oil 2 Cloves garlic, minced 1 28 oz can of diced tomatoes 1/4 tsp dried thyme 1/4 tsp oregano 1-2 Bay leaves 1/2 tsp Sea Salt (fine), and some to add to fish for taste 1/3 cup kalamata olives, chopped 4- 6 […]

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  • Spring Ahead

    By ShelleyB | In Nutrition | on March 6, 2012

    Spring is almost upon us. Visions of Farmers Markets with all their fresh veggies are dancing in my head. Here is a fresh recipe that will make a great side dish as the weather warms up. Asparagus and Radish Saute 1 TBSP extra virgin olive oil 5 large shallots, sliced thinly lengthwise through the root […]

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  • My husband hates zucchini. So, I rarely fix it, and often, I have some zucchini that I just need to do something with. Recently, I came across some grated zucchini dishes. They were so pretty and looked tastey. Add some protein and you have great lunch option. 2 Medium Zucchinis, washed but not peeled 4 […]

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  • Short on Time? Quick Whole 30 Entree

    By ShelleyB | In Nutrition | on February 19, 2012

    This entree only takes about 20 minutes. Make Green Shrimp as a delicious, simple meal entree or serve as an appetizer at your next get together. Green Shrimp 6 cloves of garlic, peeled 1/3 cup extra virgin olive oil 6 green onions, chopped 1 cup flat leaf parsley leaves 2 pounds shrimp, peeled and deveined […]

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  • Happy Valentine’s Day Crossfit West Houston! Today is the 2nd day of the Go Against the Grain Challenge. How many thought, wow, starting off right at Valentines Day? What???? Yes we did! Think of it this way, this is one of the best things you can do for your heart and your body. Not to […]

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  • Go Green!

    By ShelleyB | In Nutrition, Uncategorized | on January 16, 2012

    You look all around you these days, it is “in” to be green. You have “GREEN” office buildings,”GREEN” office supplies, “GREEN” fuel, “GREEN” housewares, even “GREEN” vacations. It is hip to be green. So, let’s “GREEN” up our diet! No, I am not talking about sustainable, environmentally friendly diet (although if you go that route, […]

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  • Easy Pepper Steak over Cauliflower Rice

    By ShelleyB | In Nutrition, Uncategorized | on October 24, 2011

    Gang – here’s a super easy, super fast dinner you can add to your Whole 30 challenge. 1 lb Beef Steak, cubed 1/2 head broccoli, chopped ½ green pepper, cut in chunks ½ red pepper, cut in chunks ½ yellow pepper, cut in chunks ½ yellow onion, cut in chunks 3-4 cloves of garlic, minced […]

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