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www.flickr.com crossfitwesthouston’s 072909 photoset WOD 3 Rounds 30 Wall Ball Shots 20 Push Ups 10 Front Squats “Late Crew” 2 Person Teams 3 Rounds 60 Wall Ball Shots 40 Push Ups 20 Front Squats
Welcome Vanessa and Allison! WOD 21-15-9 Ring Dips KB Swing Pull Ups