Class Schedule

CLASS SCHEDULE

MONDAY
WEDNESDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

TUESDAY
THURSDAY 5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

SATURDAY 9:30am

SUNDAY 10am Open Gym

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713-467-1450
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ADDRESS8716 Long Point #213
Houston, TX, 77055

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c'S ARCHIVE

Wednesday 7/30/09 CrossFit West Houston
By Rob | In Workouts | on July 30, 2009

www.flickr.com crossfitwesthouston’s 072909 photoset WOD 3 Rounds 30 Wall Ball Shots 20 Push Ups 10 Front Squats “Late Crew” 2 Person Teams 3 Rounds 60 Wall Ball Shots 40 Push Ups 20 Front Squats
CONTINUE READING
Monday 4/20/09 CrossFit West Houston
By Rob | In Workouts | on April 21, 2009

Welcome Vanessa and Allison! WOD 21-15-9 Ring Dips KB Swing Pull Ups
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