WOD AMRAP in 3 minutes Air Squat Rest 2 minutes AMRAP in 12 minutes 15 Double Unders 10 Renegade Rows 5 Pull Ups Rest 5 minutes AMRAP in 3 minutes TGU
CONTINUE READINGWOD 5 Rounds 21 KB Swings (American) 15 Air Squats 9 Push Press M95/W65
CONTINUE READINGWOD 3 Rounds for Time 21 Thrusters 15 Box Jumps 9 Push Ups
CONTINUE READINGWOD 7 Rounds 100 Jump Rope 10 Push Press/Push Jerk 10 SDHP “Late Crew” Event 1 800m Run for Time Event 2 7 Rounds 100 Jump Rope 10 Push Press 10 SDHP www.flickr.com crossfitwesthouston’s 052709 photoset
CONTINUE READINGWOD Deadlift 1-1-1-1-1-1-1 + Cool Down 5 Rounds For Time 5 Pull Ups 10 Push Ups
CONTINUE READINGSteph’s Birthday WOD! Happy Birthday Stephanie! WOD 50 Walking Lunge Steps 4 Rounds 31 Squats 21 Sit Ups 15 Shoulder Press 50 Walking Lunge Steps
CONTINUE READING4/16/09 WOD at CrossFit West Houston from Rob Exline on Vimeo. WOD Power Cleans 8,6,5,5,3 AMRP in 15 minutes 10 Thrusters 10 Burpees
CONTINUE READINGVideo Courtesy of CrossFit HQ WOD 3 Rounds 400 m Run 30 Squats 20 Sit Ups 10 Push Ups
CONTINUE READINGThanks to Karla, Dan and Kristen for representing CrossFit West Houston! Great job guys! Fight Gone Bad Air Squats Push Press Box Jump/ Step Ups Sumo Deadlift High Pull Burpees Thanks to CrossFit Houston and Lululemon for a great event. It was also great to see all the other affiliates represented, Atomic CrossFit, Bayou […]
CONTINUE READINGWelcome Monica, Dan and Kristin! WOD “Filthy Fifty” 50 Box Jumps 50 Jumping Pull Ups 50 KB Swings 5o Walking Lunge Steps 50 Sit Ups 50 Push Press 50 Back Extensions 50 Wall Shots 50 Burpees 50 Tuck Jumps
CONTINUE READINGWelcome Caleb! WOD Sumo Deadlift High Pull 50 5 Rounds 2 HSPU 4 Front Squat/Goblet Squat 8 Med Ball Cleans
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