www.flickr.com crossfitwesthouston’s Special Opening Fight Gone Bad photoset Welcome James, Jeremy, Lorenzo and Yvette! Special thanks to Jocelle from Atomic CrossFit! WOD “Fight Gone Bad” Wall Shots Sumo Deadlift High Pull Box Jumps Push Press Row(Calorie) In this workout you move from each of five stations after a minute. This is a five-minute round […]
CONTINUE READINGWelcome Tricia and Chrissy! WOD Part A 400 M Run 4 Rounds 3 Handstand Push Ups 5 Knees to Elbows 7 Thrusters 400 m Run 4 rounds 3 HSPU 5 KTE 7 Thrusters 400m Run Part B Row for 30 Calories as fast as you can.
CONTINUE READINGWOD Deadlifts 3×5 Met Con 5 Rounds 5 SDHP 10 Push Ups 15 Wall Shots
CONTINUE READINGSteph’s Birthday WOD! Happy Birthday Stephanie! WOD 50 Walking Lunge Steps 4 Rounds 31 Squats 21 Sit Ups 15 Shoulder Press 50 Walking Lunge Steps
CONTINUE READINGWelcome Vanessa and Allison! WOD 21-15-9 Ring Dips KB Swing Pull Ups
CONTINUE READINGWOD 4 Rounds For Time 15 Wall Shots 15 SDHP 15 Box Jumps 15 Push Press 15 Slam Balls
CONTINUE READING4/16/09 WOD at CrossFit West Houston from Rob Exline on Vimeo. WOD Power Cleans 8,6,5,5,3 AMRP in 15 minutes 10 Thrusters 10 Burpees
CONTINUE READINGWOD 7 Rounds 15 KB Swings 20 Back Extensions 30 Sit Ups
CONTINUE READINGWOD Sumo Deadlift High Pull 50 Weighted Run Jumping Pull Ups 40 Weighted Run Air Squats 30 Weighted Run Dips 20 Weighted Run Burpees 10 Weighted Run Part II Obstacle Course Bear Crawl Box Jumps 10 Run to Kettlebells 15 KB swings Run to fire hose. Drag Fire Hose down and back.
CONTINUE READINGVideo courtesy of CrossFit Oakland WOD 6 Rounds 100 Jump Rope 5 Hang Squat Clean 10 Push Press
CONTINUE READINGWOD 3 Rounds Run 400 m 50 Squats
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