Strength Work Supersets Thrusters Sets of 3 Weighted Push Ups Sets of 5 Hip Mobility Met Con 250 Row 30 Air Squats 250 Row 30 Burpees
CONTINUE READINGWOD Deadlift 10 (Body Weight) Box Jumps 50 Goblet Squats 25 (53/35) Box Jumps 50 Goblet Squats 25 (53/35) Deadlifts 10
CONTINUE READINGWOD Push Press 3-3-3-3-3 Met Con Row 500 m Run 800m 50 Push Ups
CONTINUE READINGWOD AMRAP in 3 minutes Air Squat Rest 2 minutes AMRAP in 12 minutes 15 Double Unders 10 Renegade Rows 5 Pull Ups Rest 5 minutes AMRAP in 3 minutes TGU
CONTINUE READINGWOD Hang Power Cleans 5-5-5-3-3-3 Met Con 4 Rounds 5 HSPU 20 Box Jumps
CONTINUE READINGWOD “Jackie” 1000m Row 50 Thrusters 30 Pull Ups
CONTINUE READINGGrand Opening WOD Team Bloated Murph 4 person team 1 mile relay run 120 PullUps 240 Push Ups 360 Squats 1 mile run as a team carrying a “wounded man” weight Thanks to everybody that came out! What an awesome day and turn out! Special thanks to all the other affiliate owners Neal of CrossFit Katy, […]
CONTINUE READINGSometimes we all need a little inspiration, whether it be to get through the WOD, get up for a game, a tough personal patch, whatever. I thought this was pretty cool. WOD 3 Rounds for Time 100 m Farmers Carry 10 Push Press 15 Box Jumps 20 Jumping Pull Ups 25 Wall Shots
CONTINUE READINGWOD 4 Rounds 40 Double Unders 30 Sit Ups 20 Ring Push Ups
CONTINUE READINGWOD 10-20-30 Wall Shots Box Jumps SDHP
CONTINUE READINGFight Gone Bad at CrossFit West Houston 042509 from Rob Exline on Vimeo.
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