WOD Shoulder Press 5-5-5-5-5 Met Con 5 rounds 10 Burpees 10 Slam Balls
CONTINUE READINGVisit sicfit.com for more Videos WOD AMRAP in 15 minutes 200 m Run 10 One Arm OH KB Squats L/R 15 Sit Ups
CONTINUE READINGWOD 3 Rounds 30 Push Press 20 AbMat Sit Ups 10 Lunges Each Leg Remember No Evening Classes today. Regular Saturday class at 8:30 AM tomorrow. Open gym on Sunday
CONTINUE READINGWOD 5 Rounds Run 400 m Power Cleans 10 K2E 10 Motivation Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]
CONTINUE READINGWOD Push Jerks 5-5-5-5-5 Plus 30-20-10 KB Swings Double Unders
CONTINUE READINGWOD “Cindy” AMRAP in 20 minutes 5 Pull Ups 10 Push Ups 15 Squats Coaching vs Cheerleading
CONTINUE READINGWOD CF West Houston Decathlon 1. Max Push Ups in 2:00 2. Max Sit Ups in 2:00 3. Max Pull Ups/Max Bent Arm Hang 4. Mile Run 5. Max Deadlift 3 attempts 6. Max Shoulder Press 3 attempts 7. 500 m Row 8. Max Squats in 2:00 9. Max Knees To Elbows 10. Max KB Swings […]
CONTINUE READINGWOD Push Press 3-3-3-3-3 Met Con 3 Rounds 1 min max SDHP 1 min max Row For Cal 1 min max Knees to Elbows 1 min Rest
CONTINUE READINGOther Fun Fran’s Firefighter Fran (CrossFit Norcal) [wmv][mov] Flying Fran, CrossFit OKC [wmv][mov] Frantastic WOD Your choice Regular Fran 21-15-9 Thruster M95;W65 Pull Ups Skinny Fran 21-15-9 Thrusters M75;W45 Pull Ups Fat Fran 15-12-9 Thrusters M135;W95 Chest to Bar Pull Ups Modifications for all of these will be available.
CONTINUE READINGWOD OH Squats 3-3-3-3-3 Plus….. 200 m Farmers Carry 3 Rounds 5 HSPU 15 Wall Shots 200 m Farmers Carry
CONTINUE READINGLove this Video WOD 7 Rounds 5 Deadlifts 10 Ring Push Ups
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