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Welcome Caleb! WOD Sumo Deadlift High Pull 50 5 Rounds 2 HSPU 4 Front Squat/Goblet Squat 8 Med Ball Cleans
WOD 500 m Row 10 Deadlift 10 Push Ups 8 Deadlift 8 Push ups 6 Deadlift 6 Push Ups 4 Deadlift 4 Push Ups 2 Deadlift 2 Push Up 500 m Row