WOD Run 400m 25 Burpees 25 Sit Ups 20 Burpees 20 Sit Ups 15 Burpees 15 Sit Ups 10 Burpees 10 Sit Ups 5 Burpees 5 Sit Ups Run 400m
CONTINUE READINGWOD 5 Rounds 21 KB Swings (American) 15 Air Squats 9 Push Press M95/W65
CONTINUE READINGWOD Hang Power Cleans 5-5-5-3-3-3 Met Con 4 Rounds 5 HSPU 20 Box Jumps
CONTINUE READINGWOD AMRAP in 20 mins 400 m Run Max Ring Dips
CONTINUE READINGWOD Shoulder Press 3-3-3-1-1-1 Met Con 500m time Trial
CONTINUE READINGWOD Double Timing Fran 50 Double Unders 21-15-9 Thrusters Pull Ups 50 Double Unders
CONTINUE READINGWOD Weighted Pull Ups 5-5-5-5-5 Met Con 1000 m Row 50 KB Swings 30 Ring Push Ups
CONTINUE READINGWOD OH Squat 5-5-5-5-5 Met Con AMRAP in 12 minutes 200 Run 3 HSPU 6 Pull Ups
CONTINUE READINGWOD Skill Work Hand Stand Holds 3x max time Deadlift 3-3-3-3 Met Con The Baseline Row 500 m 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups
CONTINUE READINGWOD Push Press 5-5-5-5-5 Met Con AMRAP in 2 minutes Box Jumps Rest 30 secs AMRAP in 2 minutes SDHP Rest 30 secs plus 100 DU’s
CONTINUE READINGWOD “March Madness” 1st Half AMRP in 10 mins 15 Wall Shots 15 DU’s Rest 5 Minutes 2nd Half AMRAP in 10 Mins 200 M Run 20 Push Press
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