As you probably know I am a training information nerd. And every now and then a fitness book comes along that is pretty significant if not revolutionary. Back in 1985 Arnold Schwarzenegger’s Encyclopedia of Modern Bodybuilding was published, it was probably one of the most revolutionary books on fitness of its time. And for most […]
CONTINUE READINGWOD Every minute on the minute for 15 minutes perform : 2 Curtis P’s (Deadlift + Hang Clean+Front Lunge R+ Front Lunge L + Push Press= 1 Curtis P) + 5 Sit Ups Then…… 4 x 1 minute of Single Unders (5 Burpee Penalty for each break of the rope) Rest 1:00 in between […]
CONTINUE READINGWOD Deadlift 10 (Body Weight) Box Jumps 50 Goblet Squats 25 (53/35) Box Jumps 50 Goblet Squats 25 (53/35) Deadlifts 10
CONTINUE READINGWOD Push Press 3-3-3-3-3 Met Con Row 500 m Run 800m 50 Push Ups
CONTINUE READINGWOD AMRAP in 3 minutes Air Squat Rest 2 minutes AMRAP in 12 minutes 15 Double Unders 10 Renegade Rows 5 Pull Ups Rest 5 minutes AMRAP in 3 minutes TGU
CONTINUE READINGWOD 100 m BW Walking Lunge 30 Pull Ups 30 Push Ups 30 Sit Ups 30 Squats 100m BW Walking Lunges
CONTINUE READINGWOD Hang Power Clean 3-3-3-1-1-1 Then 75 Burpees **Must complete in sets of at least 15 i.e. if you stop at rep 15 then stop at 25, to rest then you must go back to 15 to begin your set again. If you go from 0 to 25 for first rest then you can not stop again […]
CONTINUE READINGWOD “Mini Kelly” 3 Rounds 400 M Run 30 Box Jumps 30 Wall Shots
CONTINUE READINGWOD Weighted Pull Ups 3-3-3-1-1-1 Met Con Tabata Squats Tabata Sit Ups
CONTINUE READINGWOD 5 Rounds 50m KB OH Carry R/L M35/W20 200 Single Unders 10 One Arm KB Push Press
CONTINUE READINGCorporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived […]
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