• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY     5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY     5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Athletic Training'S ARCHIVE

  • Saturday 08/15/09 CrossFit West Houston

    By Rob | In Workouts | on August 15, 2009

    www.flickr.com crossfitwesthouston’s 081509 photoset WOD AMRAP in 10 minutes 5 Thrusters 10 Lunges 15 Back Extensions on AbMat   “O Course” Obstacle Jumps 10 Push Ups 10 Sit Ups KB Farmer’s Carry Overhead Sand Bag Carry Run 200 m

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  • Friday 6/12/09 CrossFit West Houston

    By Rob | In Workouts | on June 13, 2009

    WOD 10 Rounds 200 m Run 5 Ring Dips 10 Goblet Squats

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  • Grand Opening 5/30/09 CrossFit West Houston

    By Rob | In Workouts | on May 30, 2009

    Grand Opening WOD Team Bloated Murph 4 person team 1 mile relay run 120 PullUps 240 Push Ups 360 Squats 1 mile run as a team carrying a “wounded man” weight Thanks to everybody that came out! What an awesome day and turn out! Special thanks to all the other affiliate owners  Neal of CrossFit Katy, […]

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  • Friday 5/8/09 CrossFit West Houston

    By Rob | In Workouts | on May 10, 2009

    “Fran is in your kitchen” by Melissa Mulligan of  CrossFit Performance   WOD 7 rounds for time 5 Ring Dips 10 Deadlifts

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  • Way to Go Daniel!

    By Rob | In Workouts | on May 6, 2009

    CrossFit West Houston member, Daniel Brewster entered the Big Ring Challenge mountain bike race this past weekend at Double Lake in Livingston TX this past weekend. While Daniel is an avid cyclist this was his first mountain bike race and he decided to do it armed only with his CrossFit training.  He said afterwards, “My body held […]

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