Sometimes we all need a little inspiration, whether it be to get through the WOD, get up for a game, a tough personal patch, whatever. I thought this was pretty cool. WOD 3 Rounds for Time 100 m Farmers Carry 10 Push Press 15 Box Jumps 20 Jumping Pull Ups 25 Wall Shots
CONTINUE READINGThanks to Karla, Dan and Kristen for representing CrossFit West Houston! Great job guys! Fight Gone Bad Air Squats Push Press Box Jump/ Step Ups Sumo Deadlift High Pull Burpees Thanks to CrossFit Houston and Lululemon for a great event. It was also great to see all the other affiliates represented, Atomic CrossFit, Bayou […]
CONTINUE READINGWOD 3 Rounds Run 400 m 50 Squats
CONTINUE READINGWelcome Caleb! WOD Sumo Deadlift High Pull 50 5 Rounds 2 HSPU 4 Front Squat/Goblet Squat 8 Med Ball Cleans
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