• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Sensible Nutrition

Does your goal to lose weight make you feel powerless? It’s difficult to know exactly WHAT to do to make weight loss happen and achieve and good health. Or at least see some progress! It’s also difficult to know HOW to do it.

There are many of reasons for that:

  • Tons of information is available. Some good and some bad.
  • Different approaches work for different people.
  • Some weight loss practices work for a while and then they either stop working or just aren’t sustainable
  • When something doesn’t SEEM to work right away, it’s easy to dismiss it and then try something else; and before you know it, you’re trying some crazy fad diet.

But what if you could figure out exactly what works for you? What if you knew what will give you optimal weight and health. What works for your body, your lifestyle, the way you think about and enjoy food.

If you were empowered with that knowledge, would you do it? That knowledge gives you a point where you can find balance in your life. At that point, it becomes a CHOICE. Not a guessing game.

This is your opportunity to get that knowledge. And apply it in your life.

In eight weeks, you can have this knowledge. What works for YOU. In eight weeks, you can be on your way to a healthier, version of yourself…armed with the knowledge to take control over your health and weight. Empowered. From now on.

This course will be offered to a limited group of 5 to 20 people and will include:

  • Eight lectures
    One per week, via Zoom Meeting
    15 to 20-minute lecture, different topic each week
    15 to 20-minute Q&A
    Lectures held Tuesdays at 6PM from 9/15 to 11/3
    Video will be made available
  • Practical Application/Requirements
    Weigh In and Weigh Out (via e-mailed photo)
    Completion of Homework Assignments
    Halfway Point Check with Instructor/Coach
    Weekly Habit Tracker submitted electronically
  • Coach/Guide
    Educate and lead you down the path to understanding your own needs
    De-mystify nutrition
    Provide tips and sustainable healthy habits
    Check ins and guideposts, course corrections
$120 CrossFit West Houston Members, $99 Early Bird Discount by 8/30
$200 Non-Members, $179 Early Bird Discount by 8/30
Sign Up Now!


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