• Class Schedule


    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

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  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055


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Resiliency Challenge

 Are You Up to the Challenge?

Register in advance for this meeting.

On behalf of the CrossFit West Houston flight crew, let me welcome you aboard…

The CFWH RESILIENCY CHALLENGE Flight 1 with continuing service to staying focused on what YOU CAN CONTROL…

We’ll soon hit our cruising altitude of 33,000 feet of awesome.

I’ve turned off the seat-belt light, which means you are now free to move about.

HOWEVER, for your own safety, please read everything in this email, and when seated


in case we encounter any unexpected turbulence or I suddenly decide to jerk the controls around. LOL

Ok ok, I’m done 🙂 …

WELCOME to the CFWH RESILIENCY CHALLENGE! It might seem strange to be doing a challenge like this, NOW… but, actually, it makes a lot of sense.

Let’s face it, you’re going to have extra time on your hands, we all will, and with that extra time we can focus on building some awesome habits.

You’re not going to be going out as much, so the temptations are less when it comes to food and drink.

You’re going to be spending more time with the family, so what better way than to focus on the POSITIVE.

But maybe the best part of this challenge is that it’s CUSTOMIZED to you (based on what you decide to focus on).


I will be sharing with you the BEST OPTIONS in Supporting Immunity, Building Fitness, and Improving Mindset/Lower Stress.

The goal here is for you to spend the next 6 weeks working on developing a set of habits that LAST FOREVER — so you come out of this whole experience BETTER! 

Please join us for the Webinar Saturday March 21, 2020 at 10:00 am. Links to join are included at the top of this page.
If you can’t make it, no worries, there will be a recording.

AGAIN — as Crazy as things are, this is huge opportunity to focus on the positive, and step up and be LEADERS. With that in mind, if you have any friends or family who want in, they can join for FREE! Sog et ready! And if you have questions don’t hesitate to reach out.


Chat soon,


Register in advance for this meeting.
After registering, you will receive a confirmation email containing information about joining the meeting.

Download your printable resiliency challenge tracker

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