• Class Schedule


    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD & Open Gym

    SUNDAY10:30am Open Gym

    YOGA Tue 10:45am Recovery,
    Wed 5:45pm Recovery,
    Sat 9:30am Flow,
    Sat 10:45am Recovery

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055


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De Motu Mobility Therapy

CrossFit West Houston and De Motu Mobility have partnered up to help our athletes with injury prevention and recovery services onsite. As a new member, you’ll get a complete movement and injury prevention assessment. So If you have pains and aches with particular movements, hit a plateau, or moving poorly…help is at your fingertips under one roof. All new members may signup for a free initial movement assessment. Screening takes about 15-20 minutes and will identify any areas of concern.


281.974.4433 (office)
713.445.6932 (text-line)


Our goal is to:
1. Discover and improve movement limitations
(Limitations = musculoskeletal and biomechanical deficiencies, pain associated with movements, poor mobility and strength, and peak performance levels)
2. Prehab and rehab programs to fix potential injuries related to CrossFit and squat related movements.
3. Win more, PR more often and continue WODing for many years to come.


Bardia Shemirani, MS, CES, NASE-CSS
Rehab Practitioner
Founder and Owner of De Motu Mobility and MobilityFix Labs
MS in Rehabilitation and Human Movement System- California University of Pennsylvania
CrossFit Level One Certification
USAW Performance Coach Certification
COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.