We offer a robust schedule of group CrossFit classes where you’ll be surrounded by supportive coaches and other inspiring like-minded athletes. Class typically consists of a warm up, a session on strength, skill and/or mobility development and then, of course, the WOD (Work Out OF the Day). These workouts combine a variety of movements and exercises across multiple disciplines. CrossFitters lift weights, swing kettlebells, climb and jump ropes, throw weighted medicine balls, carry sandbags, and flip tires. They run, row, jump onto boxes, and perform pulls-ups, push-ups, dips and other bodyweight and gymnastics movements.
A coach will help you learn, practice and hone proper technique and form so that you can perform the movements correctly, safely and efficiently. Your coach will also help you scale or modify the workout to your own fitness level and needs.