Nutrition and Strength “Challenges” are periodic special programs we offer to help you be accountable to yourself, your goals and your fellow CrossFitters!
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At CrossFit West Houston you will build your whole person. It is not just a CrossFit class or even a workout program. The holistic approach at CFWH will help you Evolve to Your Strongest Self. You will learn how to leverage each level of the CrossFit West Houston Wellness Hierarchy. Project Evolution is a multi-faceted […]
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BIRTHFIT Houston serves moms in the greater Houston area who are looking to intentionally prepare for or recover from childbirth. BIRTHFIT Coach Cat Monzon is available for: – Consults – Personal Training – Postpartum Series through BIRTHFIT Houston. For more information about BIRTHFIT Houston, visit their link by clicking on the picture below. Contact Coach Cat […]
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We believe fitness is a journey, not a destination; a constant evolution. And everyone is on their own path, with different starting points and goals.
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We host educational events and certifications in order to bring our members and coaches the best, most current knowledge on health and fitness that is available.
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Arming your employees with the programs and education they need to live healthier lives will support their efforts to be better at life and better at their jobs.
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