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Nutrition Blog

  • Autumnal Goodness – Paleo Pumpkin Spice Lattes

    By ShelleyB | In Nutrition | on November 2, 2012

    Prior to Paleo, the excitement of Autumn meant Pumpkin Spice Lattes. I was an addict. When the first advertisments of this Autumnal nectar began to show up in coffee shops, I splurged just to be able have my tastebuds dance again. To my SHOCK…it wasn’t good. In fact, it upset my stomach. Why should I […]

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  • We all know the successes that many heart disease, type II diabetes, and obesity patients have had with adopting a Paleo diet and lifestyle. You may be surprised to see some other conditions that a paleo diet (in all its variations  – low carb/gluten free/celiac/hunter-gatherer) seems to help 1. Autism: Perhaps one of the most […]

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  • Butternut Squash Shepherd’s Pie

    By admin | In Nutrition | on October 12, 2012

    I had never been too excited by the idea of traditional white potato topped Shepherd’s pie. But I think it’s the color of butternut squash/pumpkin topping that tempted me to give this a try. Also,  since it’s one of those  use-up-leftovers and a one-dish meal recipe, it’s ideal, especially post workout! Ingredients: 2lb ground beef […]

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  • How many of us have started a new diet or exercise regiment, only to give it up after a few weeks. Why is that? Well, life happens. When life happens, and our motivation wanes, we tend to go back to what is easy and convenient. Candy bars, fast food, and processed food are all expedient […]

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  • Beef liver with Apples, Onions and Bacon

    By admin | In Nutrition | on October 1, 2012

    This post is long overdue – one cannot emphasize enough the importance of consuming organ meats, especially liver. This “nature’s multivitamin”  or “most nutrient-dense food on the planet” has been regarded as one of the prized components in all traditional cultures, along with other organs, namely kidneys and brains. Why is liver such a super […]

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  • Whole Life Challengers: 5 Game day ideas!

    By admin | In Nutrition | on September 24, 2012

    Who said football season couldn’t be paleo friendly? Here are 5 finger food ideas! 1) Sausage (or meatballs) on toothpicks: (I like using Applegate Farm or Kielbasa beef sausages. Just grill, slice and assemble! If they’re pre-cooked, then slicing and pan frying gives them a perfect, slight crisp) TX BBQ style –  Jalapeno sausages – […]

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  • WHOLE LIFE CHALLENGE: IT’S ALL IN HOW YOU LOOK AT IT

    By ShelleyB | In Nutrition | on September 15, 2012

    The Whole Life Challenge is upon us. Are you ready? Often the battle starts in the mind. When you face a challenge that is potentially difficult, are you a half glass full or a half glass empty kind of person? Let’s face it, when those hard tasks come around, we often shoot ourselves in the […]

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  • Lamb Osso Bucco

    By admin | In Nutrition | on September 11, 2012

    No longer in the 100s – this must be fall! Here’s a hearty, braised lamb shank recipe to get the season started! Osso Bucco is an Italian recipe that uses veal shanks braised in wine and broth. However, the veal  can be easily substituted by lamb shanks, or even to slow cook beef brisket. Ingredients: […]

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  • I was so happy to finally see some non-frozen ground lamb at HEB last week! It was branded HEB “Natural” and stocked near the ground beef section. Since lamb is common in Middle Eastern and North Indian cuisines, I thought of trying  these kebab-like lamb burgers. And what goes better with a kebab than a […]

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  • Coconut Aminos: The Holy Grail

    By ShelleyB | In Nutrition, Uncategorized | on August 23, 2012

    Recently, I obtained the cookbook, Well Fed by by Melissa Joulwan. Every recipe in there is “LICK THE BOWL GOOD”! As I was cooking through the book, I began to notice an ingredient that I was not yet familiar with, coconut aminos. I had heard of Bragg’s Aminos, Tamari, or soy sauce, so I figured […]

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  • No fuss Baked Salmon

    By admin | In Nutrition, Uncategorized | on August 7, 2012

    You’ve probably heard about the taking fish oil supplements, noticed the pastured eggs at the grocery store with the “DHA/EPA”, eating more fish and grassfed meat, etc. etc. Why is that important? – Omega 3 and Omega 6 are “essential” fatty acids because they’re necessary but are not produced by the body. – Although they […]

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