I have to admit something to you, and it’s going to be strange and weird and so odd, but ever since Zechariah was born I have become obsessed with poop. As a new mother, it becomes ingrained in you from day one. The nurses come in and show you how to record the number of […]
CONTINUE READING
After Jesus and my husband, my son is the most important man in my life. I would die for him, but I would bet a million dollars any parent reading this would die for their child. So why are you slowly killing your child? Yes, you read that right. Do I have your attention now? […]
CONTINUE READING
It happens in every gym, every CrossFit box, and every place of competitive sport. It doesn’t matter if it’s a Male or a Female. It doesn’t matter how tall you are, what your body shape looks like, or what your lifestyle is like. No matter what difference we have, we all tend to do the […]
CONTINUE READING
We are all human right? Personally, I think one of the greatest things about being human is how different we all are. I mean, how boring would it be if every athlete was the same. Workouts would be robotic and mundane. There would be no challenge or hurdle to jump over. Great news! I’m different […]
CONTINUE READING
Diet. Diet is the Greek word meaning lifestyle. Block eating isn’t just about a quick fix, it’s about creating a lifestyle change to start the path to a better you. Every athlete who steps foot into the box can benefit from understand and counting macros and even understanding your micronutrients. Micronutrients are just as vital […]
CONTINUE READING
Who am I to be talking about nutrition and eating properly? I am a brand new Crossfit Level 1 coach who has been working on losing the 80 gruesome pounds I gained while pregnant with my now one year old. The midnight cravings for chocolate chip cookies and milk really got to me. Now that […]
CONTINUE READING
We’ve all been there– said negative things about ourselves either aloud or in our heads. For some people this happens once in a blue moon, but for others this negative self talk happens daily! Regardless of the frequency of this kind of talk it really does mess with our health goals. Attitude impacts your health […]
CONTINUE READING
Posted on behalf of Stephanie Jamison: Why is it that a lot of people’s lifestyle changes (diet especially) slip during the holidays? It’s not will power, motivation, or laziness… it’s a lack of planning! I hope this quick segment help you plan for a better, healthier holiday season so you can stay fit and feeling […]
CONTINUE READING
Take a couple of minutes each day and head over to our Facebook page to check out the newest research on sleep deprivation and performance. You’ll also find other reasons why you should mark your calendars for the FREE Sleep Seminar on Saturday, September 20th at 10:30 am! Even better, I’m personally challenging all of […]
CONTINUE READING
Happy Labor Day weekend, CFWHers! Take five minutes to read through these interesting facts about sleep provided by The National Sleep Foundation. Saturday, September 20th at 10:30 am– get your pens (or iPhones) out now to put this FREE event on your calendar! And did we mention that Sunday, September 21st we’ll be the kicking off the next […]
CONTINUE READINGFour weeks from TODAY! Mark your calendars… or be sorry. Starting at 10:30 am the free seminar will be held at the box. Bring your excuses for not getting this delicate event called “sleep” that takes place daily– I’ll help you find solutions to what’s keeping you up at night. Although I don’t have children of […]
CONTINUE READING
Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
MORE INFO
Go into any commercial gym and you will see rows and rows of cardio machines, treadmills, stair machines, and ellipticals. Over the years, the “Cardio” area in commercial gyms has grown while the free weight area has shrunk. Given that more space is given to cardio machines, cardio must be the answer to losing weight […]
MORE INFO
Looking at the world today, it is easy to see that as humans we are at odds with a lot of things…religion, politics, race and yes, even nutrition. The fact is we are humans and humans hold beliefs. And while beliefs are comforting in a way, they can also be very limiting. If we hold […]
MORE INFO