• Class Schedule


    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055


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Nutrition Blog

  • What Is Your Poop Telling You? By Sarah Steadman

    By Sarah Steadman | In Announcements, Nutrition | on December 17, 2015

    I have to admit something to you, and it’s going to be strange and weird and so odd, but ever since Zechariah was born I have become obsessed with poop.  As a new mother, it becomes ingrained in you from day one.  The nurses come in and show you how to record the number of […]

  • What You Need To Know Right Now By: Sarah Steadman

    By Sarah Steadman | In Announcements, Nutrition | on December 1, 2015

    After Jesus and my husband, my son is the most important man in my life. I would die for him, but I would bet a million dollars any parent reading this would die for their child. So why are you slowly killing your child? Yes, you read that right. Do I have your attention now? […]

  • How Far Is Too Far? By: Sarah Steadman

    By Sarah Steadman | In Announcements, Nutrition | on November 25, 2015

    It happens in every gym, every CrossFit box, and every place of competitive sport. It doesn’t matter if it’s a Male or a Female. It doesn’t matter how tall you are, what your body shape looks like, or what your lifestyle is like. No matter what difference we have, we all tend to do the […]

  • We are all human right? Personally, I think one of the greatest things about being human is how different we all are. I mean, how boring would it be if every athlete was the same. Workouts would be robotic and mundane. There would be no challenge or hurdle to jump over. Great news! I’m different […]

  • Diet. Diet is the Greek word meaning lifestyle. Block eating isn’t just about a quick fix, it’s about creating a lifestyle change to start the path to a better you. Every athlete who steps foot into the box can benefit from understand and counting macros and even understanding your micronutrients. Micronutrients are just as vital […]

  • Who am I to be talking about nutrition and eating properly?  I am a brand new Crossfit Level 1 coach who has been working on losing the 80 gruesome pounds I gained while pregnant with my now one year old.  The midnight cravings for chocolate chip cookies and milk really got to me.   Now that […]

  • We’ve all been there– said negative things about ourselves either aloud or in our heads.  For some people this happens once in a blue moon, but for others this negative self talk happens daily!  Regardless of the frequency of this kind of talk it really does mess with our health goals. Attitude impacts your health […]

  • Posted on behalf of Stephanie Jamison: Why is it that a lot of people’s lifestyle changes (diet especially) slip during the holidays?  It’s not will power, motivation, or laziness… it’s a lack of planning!  I hope this quick segment help you plan for a better, healthier holiday season so you can stay fit and feeling […]

  • The Final Countdown

    By admin | In Announcements, Events, Nutrition | on September 12, 2014

    Take a couple of minutes each day and head over to our Facebook page to check out the newest research on sleep deprivation and performance.  You’ll also find other reasons why you should mark your calendars for the FREE Sleep Seminar on Saturday, September 20th at 10:30 am! Even better, I’m personally challenging all of […]

  • Labor Day Mind WOD

    By admin | In Announcements, Events, Nutrition | on August 31, 2014

    Happy Labor Day weekend, CFWHers!  Take five minutes to read through these interesting facts about sleep provided by The National Sleep Foundation. Saturday, September 20th at 10:30 am– get your pens (or iPhones) out now to put this FREE event on your calendar!  And did we mention that Sunday, September 21st we’ll be the kicking off the next […]

  • Four weeks from TODAY!  Mark your calendars… or be sorry. Starting at 10:30 am the free seminar will be held at the box.  Bring your excuses for not getting this delicate event called “sleep” that takes place daily– I’ll help you find solutions to what’s keeping you up at night. Although I don’t have children of […]

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