Evolve56 Resource Page

Here is where you will find the resources and links for the Evolve Challenge

Mobility Resource Link

Evovle56 Mobility Channel

High Protein Recipe Book

Healthy-proteins-shopping-listHigh Protein Recipe Book

Super Shake Guide and Recipes

13Fat Loss Habits Super Shake Guide

14Fat Loss Habits Super Shake Recipes

Easy Plate Template– Construct easy challenge compliant meals with this template.

Easy Plate Template

Hand Portion Guide – quick easy way to have proportioned-sized meals just right for you!

Hand-portion-guide-FF

Week 1

First Habit Tracking Sheet

03Fat Loss Habits Take 15 Minutes to Eat

Grocery Shopping List

Grocery Shopping List

Week 2

Second Habit Tracking Sheet

04Fat Loss Habits Lean Protein At Every Meal

Healthy Protein Shopping List

Healthy-proteins-shopping-list

Week 3

Third Habit Tracking Sheet

05Fat Loss Habits Eat 5+ Servings of Vegetables

Fruits and Veggie Shopping List

Fruit-and-veggies-shopping-list

Week 4

Fourth Habit Tracking Sheet

07Fat Loss Habits Make Smart Carb Choices

Healthy Carb Shopping List

Healthy-carbs-shopping-list

Red-Yellow-Green Foods Form

Red-Yellow-Green-Foods-form-fillable-V4-2019

Week 5

Fifth Habit Tracking Sheet

06Fat Loss Habits Eat Healthy Fats Daily

Healthy Fats Shopping List

Healthy-fats-shopping-list

Week 6

Sixth Habit Tracking Sheet

09Fat Loss Habits Drink 2L of Water

Week 7

Seventh Habit Tracking Sheet

10Fat Loss Habits Sleep 7 Hours

Sleep-Recovery-Ideas Form

Sleep-Recovery-Ideas-form-fillable-V4-2019

Week 8

Eighth Habit Tracking Sheet

11Fat Loss Habits Take Omega 3 and Probioitc