• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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OUR COACHES

Rob Exline

CONTACT Rob Exline

If I won the lottery, I would hire Van Halen to play at my birthday party.

MORE ABOUT ROB

20 years experience in fitness industry and training.

CrossFit Certifications:

Certified CrossFit Level 3 Trainer  CCFT (CF-L3 2015)

CrossFit Level 1 (2008,2009,2010)

CrossFit Kids (2009)

CrossFit Olympic Lifting (2009)

CrossFit Kettlebell Certification (2010)

CrossFit Coaches Prep Course (2010)

CrossFit Movement and Mobility Trainer Course (2011)

CrossFit Strongman (2017)

 Power Athlete Block One Coach (2018)

Dragon Door Certification:

HKC Kettbell Certification (2010)

RKC  (2011)

RKC II (2013)

 

USA Weightlifting:

USAW Sports Performance Coach (2012)

 

Nutrition:

Precision Nutrition Level 1 (2015)

Robb Wolf Paleo Solution Nutrition Seminar (2010)

Whole 9 Life Trainer Seminar (2011)

 

 

 

 

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