• Class Schedule


    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

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  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055


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Cat Monzon

I am proud to be apart of the BIRTHFIT tribe through BIRTHFIT Houston and am excited to be able to offer personal training, consults and postpartum series to better help mamas in their pregnancy and postpartum journeys.

I grew up in Houston, played various sports growing up but focused mainly on competitive swimming and soccer.  I found CrossFit after a few years of being in the Personal Training industry teaching various forms of fitness — barre class, spin class, pilates, ZUMBA.  These are all great facets for working out but something was missing.

I started looking into this “thing called CrossFit” in 2010 and attempted to mimic some of these workouts. It just made sense.  I finally stepped in the gym the end of 2011, beginning of 2012.  It helped to shift that mindset on looking a certain way to focusing more on WHAT MY BODY CAN DO, and life became a little less stressful and I started to find more joy in working out.  I began coaching CrossFit full time in 2013.  CrossFit and BIRTHFIT have changed how I view fitness and living a happy, healthy lifestyle.  I workout to make my overall life and well being better as well as strive to be a good role model.  I try to relay these experiences through my coaching and interactions with others.

To make things better, my husband and I met while coaching at the same gym and married in the summer of 2016.  We are a blended family with three boys, Jacob age 12, Eli age 10, Thomas almost 2, and expecting baby #4 this August.

One of the biggest joys I get is seeing a client accomplish something new and realizing how strong they are / can be.  That combined with the smile and pure joy on people’s faces = priceless.  Reese Witherspoon said it best in Legally Blonde,


“ Exercise gives you endorphins.  Endorphins make you happy.  Happy people just don’t shoot their husbands, they just don’t”



CrossFit Level 1 2013
CrossFit Level 2 2018
BIRTHFIT Coach 2017
DONA Doula Training 2019
CrossFit Strongman 2015
USAW Level 1 2014
Massage Therapist 2008 (NCBTMB)
Trained in BASI Pilates
Trained in TRX System
Trained in Booty Barre
Extensive Training in Traditional Southern Thai Massage
10+ Years in the Fitness Industry


Women’s Programming, Pre and Postpartum Exercise, Strongman, 1 on 1 / small group training, Strength & Conditioning with high school athletes.



– BCS Games in College Station September 2013 Scaled – 1st Place
– Pearland Fall Classic September 2013 Team RX – 4th Place
– Holiday Havoc at Genesis SC December 2013 RX – 3rd Place
– Kegs of Strength Women’s Comp at CrossFit Houston January 2014 RX – 4th Place
– CrossFit SPX in Laredo Team Women’s Comp February 2014 RX – 1st Place
– Bayou City Crossfit Crawfish Mega WOD Team Comp June 2014 RX – 3rd Place
– My Mommy is Stronger than Your Mommy at 5th Gear June 2014 RX – 3rd Place

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