• Class Schedule


    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


Autumn Davidson

I am a native Houstonian, mother of three grown boys, owner of two awesome dogs, and wife to a super strong dude, Mike. My husband and I had heard of CrossFit from a friend so we decided to give it a try. We joined CrossFit West Houston in 2009 and have been members ever since!


I have always been active with running, spinning and yoga. I love CrossFit because it challenges me everyday – even ten years later. It has challenged me to learn new skills like weightlifting and pull ups! This girly girl never would of thought I would be doing clean and jerks or deadlifts!


As I have gotten older, I see how important it is to maintain and continue to build strength. Strength truly takes a lifetime to achieve (STALTA). I am stronger now than I was in my 30’s – thanks to CrossFit!


CrossFit has provided a like-minded community of athletes to workout and do life with – I love our CFWH community! The men and women at CFWH inspire me daily to be better! I got my L1 certificate in 2012 and began coaching the QuickFit Program here at West Houston in 2017. I enjoy getting the opportunity to help others realize their potential.


I look forward to sharing my enthusiasm for CrossFit with others!

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.