• Class Schedule


    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Coach’s Blog

  • Catching Up With Coach “No Rep”

    By admin | In Coach's Blog | on April 7, 2014

    How did you first get into fitness? I had always been involved in sports since an early age. I played baseball, basketball, soccer, and a little tennis and enjoyed swimming and kayaking in the lake behind my house. My first recollection of actual training goes back to high school when my baseball coach would set […]

  • Inch Wide Mile Deep

    By Rob | In Coach's Blog | on March 12, 2014

    Part of my philosophy as a coach is to be a student first. As I dig deeper and deeper into movement, fitness and wellness, I certainly discover how much more I need to learn. Being a student helps me be a better coach. At the RKC seminars I have attended, they talk about how the […]

  • · What is your background? I’m a lifelong science nerd and athlete! The nerdy part I’ve fed with my undergraduate training in biology which turned into a dozen years spent teaching high school kids about chemistry and biology; the athlete part I’ve developed through participation in several competitive sports since I was a kid! · […]

  • Are You, Your Own Worst Enemy?

    By Rob | In Coach's Blog | on August 6, 2013

    Are you participating in the Whole Life Challenge? If so, then congratulations on being AWESOME and working on changing your life for the better! If your answer is no, all I can ask is “Why the heck not?!?!” The most common answer is: “I don’t have time.” Why? Does everyone actually have schedules so jam […]

  • Protect Your Hands

    By Rob | In Coach's Blog | on July 15, 2013

    Sadly the internet and social media is littered with folks that take pride in their hand rips from CrossFit workouts. Since you do CrossFit in Houston, the humidity causes sweaty hands and sometimes sweaty hands cause rips. Rips are painful, bloody and keep you from training, as well as making day to day tasks difficult. […]

  • A Little Mobility Goes A Long Way

    By Rob | In Coach's Blog | on June 4, 2013

    Life as a human being is amazing. Consider the things that we can do as humans compared to other species. From a gross motor pattern perspective we can crawl, walk, run, skip, gallop, shuffle sideways, jump, swim and climb. We can lift, carry, throw and catch. Our fingers are nimble enough to write, type, play […]

  • Re Charge

    By Rob | In Coach's Blog | on May 6, 2013

    Recently I discovered that I needed some me time. With doing CrossFit for several years, owning CrossFit West Houston, teaching CrossFit, and having a spouse that works with me at CFWH, yeah I need something else to re charge the batteries. I wanted something to avoid burn out and keep things fresh and get my […]

  • Reflection

    By Rob | In Coach's Blog | on April 28, 2013

    Sometimes we get so involved in that that when certain things hit us it can rock us to the core. Something like that hit me Saturday morning to remind me of life’s preciousness and to try not to sweat the small stuff and appreciate the little things that are important. The bit of news I […]

  • It has been said the Back Squat is the mother of all strength exercises. I am not sure if it is the mother of all strength exercises, but I do feel that it is essential to overall strength development. So we wanted to address this movement in detail so that you can get the most […]

  • Welcome to part one of the Strength is a Skill Series. While there are ten general skills that we are equally interested in developing, one has a tendency to greatly affect the others. Strength fixes everything. Over the course of this series we will be breaking down the set up and execution of the big […]

  • Looking Ahead, Welcome 2013

    By Rob | In Coach's Blog | on January 1, 2013

    Happy New Year! It’s going to be a great year at CrossFit West Houston! We have lots of exciting things in store for you! Evolve to the strongest and healthiest you ever in 2013! Below are highlights of what we have planned for CFWH members in 2013. Leaderboard Tracking This year will see CFWH roll […]

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.