• Class Schedule


    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055


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Coach’s Blog

  • “Let food be thy medicine and medicine be thy food.” -Hippocrates   Nutrition is one of those topics like politics and religion that can get heated fast. We can make it simple or we can complicate the crap out of it. In reality, however, it is both simple and complicated. It is simple in that […]

  • Here we are one week into the Squat Virtuosity Challenge.  We have a few more weeks to go and I am excited to see the progress that is bound to come. I wanted to take a little time and lay out a few things based on the challenge as a whole and some of the […]

  • Our next CrossFit West Houston Evolve to Your Strongest Self Challenge is a 30 day Push Up Challenge! This challenge is designed do two things one work on push ups to make them better and to improve the number of push ups that you you can do in two minutes! The challenge will begin and […]

  • Healthy Holiday Hacks

    By Rob | In Announcements, Coach's Blog, Nutrition | on November 16, 2016

    The holiday season is upon us.  Time gets shorter, food is in abundance, and stress gets off the charts. Every year we see the calendar change, football season comes we know it is around the corner. The weather gets a bit cooler, and we know it is imminent. Halloween comes and bam it hits us. […]

  • Evolve To Your Strongest Self

    By Rob | In Announcements, Coach's Blog | on September 25, 2016

    A few years ago, the CrossFit West Houston staff gathered to brain storm the brand. The end result of those discussions was the slogan “Evolve to Your Strongest Self”.  Recently, we have begun to revisit it to make it more embedded in the CFWH culture. There are many aspects to evolution of human strength; there […]

  • Carry-On Baggage

    By Rob | In Announcements, Coach's Blog | on September 11, 2016

    “We are what we repeatedly do. Excellence then is not an act but a habit.” Aristotle   Over the last 17 years I have become a student and observer of human movement. Over those years, things have changed considerably when it comes to how we move. When I first started in this business, people typically […]

  • NSAIDs and Protein Synthesis

    By Matt Spaid | In Coach's Blog | on May 17, 2016

    NSAIDS and Protein Synthesis Recovery. That’s a huge part in how we get stronger. When you come to CrossFit West Houston for a workout, you are making your muscles work against all kinds of different challenges that break them down and cause damage. You can often feel this damage, through muscle soreness. However, in a […]

  • A GUIDE TO GEAR (Pt. 2)

    By Matt Spaid | In Coach's Blog | on May 9, 2016

    A GUIDE TO GEAR (Pt. 2) To continue this series, I’m going to cover some of the other main pieces of gear you typically see being utilized. Hopefully, you found the last one to be helpful and are now set up for success when it comes to belts and shoes. For this article, I’ll be […]

  • 10 General Physical Skills

    By Rob | In Announcements, Coach's Blog | on May 2, 2016

    Back in 2002 CrossFit was in its infancy well before it became a market leader as it is today.  Greg Glassman the founder of CrossFit wrote a two part article called “What is Fitness?”.  In part one Glassman outlines the four Fitness models that CrossFit is based upon. Today we are going to look at […]

  • A Guide to Gear (Pt. 1)

    By Matt Spaid | In Coach's Blog | on April 22, 2016

    A Guide to Gear (Part 1.) I remember in the early days of CrossFit, wearing any sort of gear was taboo (at least where I was). It was about getting back to the basics and being somewhat of a “naturalist”. Many people used the minimalist style shoe, or just a good ole pair of Chuck […]

  • Autonomic Overdrive

    By Rob | In Announcements, Coach's Blog | on April 17, 2016

    Over the last seventeen years in the fitness business from my start as a Personal Trainer to currently owner of CrossFit West Houston, I have learned a lot about movement, nutrition health and the human body. Daily I am amazed at how the human body can perform and how it functions inside and out. It […]

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