• Class Schedule


    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

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  • 713-467-1450
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    ADDRESS8716 Long Point #213
    Houston, TX, 77055


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Coach’s Blog

  • Sleep!

    By Rob | In Announcements, Coach's Blog | on April 5, 2023

    Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]

  • Is Accessory Work Necessary?

    By Rob | In Announcements, Coach's Blog | on December 21, 2020

    We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]

  • The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]

  • Ten Lessons From Ten Years

    By Rob | In Announcements, Coach's Blog | on January 28, 2019

    On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone.  Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]

  • How to Work Out In the Cold

    By Ryan | In Announcements, Coach's Blog | on October 25, 2018

    Get your Head Right.  Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]

  • STOP Cardio….now!

    By Rob | In Announcements, Coach's Blog | on December 22, 2017

    Go into any commercial gym and you will see rows and rows of cardio machines, treadmills, stair machines, and ellipticals. Over the years, the “Cardio” area in commercial gyms has grown while the free weight area has shrunk. Given that more space is given to cardio machines, cardio must be the answer to losing weight […]

  • Common Nutrition Mistakes

    By Rob | In Announcements, Coach's Blog, Nutrition | on September 10, 2017

    Nutrition is a confusing topic, as mainstream media puts out constant conflicting information.  That’s ok, we’re going to sort through some common traps. In this recent CrossFit West Houston Nutrition Series, we have covered a lot of ground, what nutrition is macronutrients, micronutrients, fixing a bad diet and intrinsic motivation.  There are a lot of […]

  • A good nutrition program should seek to change body composition change (looking better naked), improve performance (crushing goals, weights, WODs) and achieve long term health (not being sick).  This covers all the bases; you will look good, feel good and perform well. Sounds easy… So how come it isn’t so easy? We all bring baggage […]

  • 5 Steps To Fix a Bad Diet

    By Rob | In Announcements, Coach's Blog, Nutrition | on August 13, 2017

    “You cannot out train a bad diet.” This is something we had on the white board by the entrance when we started CrossFit West Houston ,and it is just  as true today as it was 8 + years ago when we first opened. Throughout my career in fitness, I have constantly heard people say that […]

  • Remember when your mom told you to eat your vegetables? Turns out Mom knows what she’s talking about. Vegetables play a big role in the next topic on nutrition, micronutrients. While fruits and vegetables are not the only foods that contain micronutrients they are a really important piece of the nutrition puzzle. Micronutrients are important […]

  • Macronutrients are essential nutrients that are needed in large amounts on a daily basis. If we consider our daily intake of food as a jar to fill, macronutrients would be the big rocks that take up the bulk of the room in the jar.  These important nutrients help run the ship of our body as […]

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