• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am&nbspMasters, 8:30am&nbspQuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Tuesday 08/13/19

    By Rob | In Workouts | on August 12, 2019

    CrossFit West Houston WOD Strength 12 Min  Build to Heavy 2 – Weighted Pull Ups Workout of the Day Run and Gun 4 Rounds 2-2-1-1 Rope Climbs 200 M Run 20-15-10-5 Pistols Post your scores to the Whiteboard.

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  • Monday 08/12/19

    By Rob | In Workouts | on August 11, 2019

    CrossFit West Houston WOD Strength Work 15 minutes Build to heavier than Workout Complex 3 Deadlifts 2 Hang Power Cleans 1 Jerk Workout of the Day “DT” 5 rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Post your scores to the […]

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  • Saturday 08/10/19

    By Rob | In Workouts | on August 9, 2019

    CrossFit West Houston WOD 8:30 Class Weightlifting in 15 minutes Build to a heavy Power Clean + Hang Clean + 2 Push Jerks Workout of the Day Mirage 12-9-6 Clean and Jerk 115/85 Pull Ups Run 400m Warrior WOD 9:30 AM Grace-Run- Pull Ups- Isabel 30 Clean and Jerks 135/96 Run 400m 30 Chest to […]

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  • Friday 08/09/19

    By Rob | In Workouts | on August 8, 2019

    CrossFit West Houston WOD Strength Work Strict Press In 15 minutes build to a heavy set of 5 in 4 sets Conditioning Ice Cream Truck 10 min AMRAP 8 Db Hang Snatch 50/35 R 8 Db Hang Snatch L 8 Db Push Press R 8 Db Push Press L 15 Db Box Step Up 24/20 […]

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  • Thursday 08/08/19

    By Rob | In Workouts | on August 7, 2019

    CrossFit West Houston WOD Workout of the Day Tire Swing 5 Rounds 1:00 Assault Bike :30 sec Rest 1:00 Deadlift 185/135 :30 sec Rest 1:00 Banded Sit Ups :30 sec Rest Post your scores to the Whiteboard.

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  • Wednesday 08/07/19

    By Rob | In Workouts | on August 6, 2019

    CrossFit West Houston Strength Work 15 mins Build to a heavy Front squat set of 5 in 4 sets Workout of the Day Shark Tank 5 Rounds 8 Front squats 135/95 10 Burpees over the bar then Core Finisher Accumulate as much time as possible in an L Sit Post your scores to the Whiteboard.

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  • Tuesday 08/06/19

    By Rob | In Workouts | on August 5, 2019

    CrossFit West Houston WOD Workout of the Day Gokstad On a 20 minute Clock AMRAP in 8 Mins Cal Row In remaining time: 15 KB American KB Swings 53/35 30 Double Unders 200m Run Post your scores to the Whiteboard.

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  • Monday 08/05/19

    By Rob | In Workouts | on August 4, 2019

    CrossFit West Houston Workout of the Day “Barbara” 5 rounds, time each round: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest precisely three minutes between each round. Post your scores to the Whiteboard.

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  • Saturday 08/03/19

    By Rob | In Workouts | on August 2, 2019

    CrossFit West Houston WOD Workout of the Day Bobsledding In Partners 5-10-15-20-25-etc OH Squats 115/85 Pull Ups 200m Run Partners run together ** break up sets as needed Warrior WOD 9:30 “Donny” 21-15-9-9-15-21 reps for time of: 225 pound Deadlift Burpee Post your scores to the Whiteboard.  

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  • Friday 08/02/19

    By Rob | In Workouts | on August 1, 2019

    CrossFit West Houston WOD Strength Work 10 mins Every 30 secs 1 Power Snatch starting at 70% Conditioning Jack Rabbit 3 Rounds For Time 48 DU 9 Hang Power Snatch 95/65 12 Burpee over Bar Post your scores to the Whiteboard.

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  • Thursday 08/01/19

    By Rob | In Workouts | on July 31, 2019

    CrossFit West Houston WOD Workout of the Day The Pit 21-18-15-12-9-6-3 Front Squats 95/965 After each round 20 abmat sit ups then Trunk Work 4 Rounds for Quality 30 sec Side Plank R 30 sec Ring Plank 30 sec Side Plank L 30 sec Ring Plank Post your scores to the Whiteboard.

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