• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Wednesday 06/03/20

    By Rob | In Workouts | on June 2, 2020

    CrossFit West Houston WOD Gymnastics Strength WOD Pull Ups 5 x 5   Conditioning 5 Rounds Double Unders 25 KB Wall Balls 12 Smithie 10

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  • Monday 06/01/20

    By Rob | In Workouts | on May 31, 2020

    CrossFit West Houston WOD Hang Clean Skill Work 10 mins   Conditioning 3 Rounds Hang Cleans 1:00 Rest 30 secs Bent Body Hollow Hold 1:00 Rest 30 secs Front Rack Lunges 1:00 Rest 30 secs

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  • Friday 05/29/20

    By Rob | In Workouts | on May 28, 2020

    CrossFit West Houston WOD Strength Work 10 mins KB Rotational Press x 8 Hollow Hold 30 secs Conditioning 5 Rounds KB High Pull x 5 KB Snatch x 5 KB OH Lunge x 5 Do all on Right Side Then all on Left Side.

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  • Wednesday 05/27/20

    By Rob | In Workouts | on May 26, 2020

    CrossFit West Houston WOD EMOM in 21 mins Min 1 Prone KB Drag 40 secs Min 2 Russian Swings 40 secs Min 3 Pull Ups 40 secs

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  • Friday 05/22/20

    By Rob | In Uncategorized, Workouts | on May 21, 2020

    CrossFit West Houston WOD Strength EMOM for 10 mins KB Sit Up 4 R/L Suitcase Single Leg RDL 4 R/L Conditioning AMRAP in 15 mins KB Bent Over Row 10 R/L KB Thruster 5 R/L Run 400m   Don’t Forget to Reserve a Spot Class Size is Limited  

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  • Wednesday 05/20/20

    By Rob | In Workouts | on May 19, 2020

    CrossFit West Houston WOD Strength EMOM 10 minutes Single Arm KB Floor Press 10 R/L KB Good Morning 12 Conditioning 6 Rounds Get Up 1R/1L KB Taters 10 Push Up 10   Don’t Forget To Reserve Your Spot Class Size is Limited

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  • Monday 05/18/20

    By Rob | In Workouts | on May 17, 2020

    CrossFit West Houston WOD Strength EMOM 10 mins KB Front Rack Reverse Lunge x 6 R/L Kelso Shrugs 10 R/L   Conditioning AMRAP in 12 mins Burpee 4 KB Push Press 8 R/L Alternating KB Swings 16 (8 R/L)   Also Check out the Train Heroic App for At Home Workouts   Don’t forget to […]

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  • Saturday 03/21/20

    By Rob | In Workouts | on March 20, 2020

    CrossFit West Houston WOD Conditioning: “Frozen Peas” 16:00 AMRAP 1k Run Buy-in AMRAP 6 HSPU → 12 Piked HSPU 10 Front Squats 95/65 12 Anchored Situps 35/25 Accessory: 4-5 Rounds For QUALITY 10 Y-T-W 15m Waiters Walk L 20 Banded Pull Aparts 15m Waiters Walk R   WARRIOR WOD 5 Rounds For Time: 200m Farmers […]

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  • Friday 03/20/20

    By Rob | In Workouts | on March 19, 2020

    CrossFit West Houston WOD Strength: Deadlifts Heavy set of 5 Conditioning: “Phenom” For Time 15-12-9 Hang Power Clean 95/65 Pullups Burpee Over Bar

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  • Thursday 03/19/20

    By Rob | In Workouts | on March 18, 2020

    CrossFit West Houston WOD Conditioning “Combo Platter” 25:00 AMRAP 8 Wallballs 20/14 8 Box Jumps 24/20 10 American KbS 53/35 25 Doubleunders

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  • Wednesday 03/18/20

    By Rob | In Workouts | on March 17, 2020

    CrossFit West Houston WOD Strength: Front Squats Build to a Heavy set of 8 Conditioning “Garage Door” 4-7 Sets for Quality: 5 Strict Knees to Elbow AMRAP Strict Press 75/55 10 Front Rack Lunges — Rest 1:00 — *At home workouts are being delivered through the Train Heroic app.  Please check your emails for details […]

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