• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 9:30am Zoom, 12pm, 2pm Open Gym, 3:15pm Open Gym, 4:30, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:30am Zoom, 12pm Open Gym, 1:15pm Open Gym

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 9:30am Zoom, 12pm, 2pm Open Gym, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am, 8:30am Zoom, 10am

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Friday 03/01/19

    By Rob | In Workouts | on February 28, 2019

    CrossFit West Houston WOD Workout of the Day CrossFit Open 19.2 8 Minute AMRAP: 25 Toes-To-Bar 50 Double-Unders 15 Squat Cleans 135/85 25 Toes-To-Bar 50 Double-Unders 13 Squat Cleans 185/115 If complete: +4 minutes 11 SC @ 225/145 +4 minutes 9 SC @ 275/175 +4 minutes 7 SC @ 315/205 Post your scores to the […]

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  • Thursday 02/28/19

    By Rob | In Workouts | on February 27, 2019

    CrossFit West Houston WOD Workout of the Day Bike row ball Slams At 0:00 1:00 Bike/Ski for Cals Rest 30 seconds 1:00 Row for Cals Rest 30s 1:00 Ball Slams At 6:00 1:30 Bike/Ski for Cals Rest 30s 1:30 Row for Cals Rest 30s 1:30 Ball Slams At 13:30 2:00 Bike/Ski for Cals Rest 30s […]

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  • Wednesday 02/27/19

    By Rob | In Workouts | on February 26, 2019

    CrossFit West Houston WOD   Workout of the Day DU-air squat-hspu-k2e In 15 minutes 250 Double-unders *10 Air Squats for each break Then: AMRAP 1-2-3-4-5…etc HSPU -> Pike Pushup Knees to Elbow Post your scores to the Whiteboard.

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  • Tuesday 02/26/19

    By Rob | In Workouts | on February 25, 2019

    CrossFit West Houston WOD   Workout of the Day wall balls-hpc-box jumps-push press-burpees 3 Rounds Wall Balls 1 min 20/14 Hang Power Cleans 1 min 75/55 Box Jumps 1 min 24/20 Push Press 1 min 75/55 Burpees 1 min Rest 1 min Total number of reps Post your scores to the Whiteboard.

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  • Monday 02/25/19

    By Rob | In Workouts | on February 24, 2019

    CrossFit West Houston WOD Level Method Test Lower Body Pull Upper Body Push

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  • Saturday 02/23/19

    By Rob | In Workouts | on February 22, 2019

    CrossFit West Houston WOD 8:30 WOd HPC-pull ups-box jumps 4 x 3 minute AMRAP 2 Rounds 8 Hang Power Cleans 96/65 5 Pull Ups In remaining time Box jump AMRAP 24/20 Warrior WOD 9:30 “Linda” (aka “3 bars of death”) 10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift (1 1/2 BW) Bench (BW) Clean (3/4 BW) Post […]

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  • Friday 02/22/19

    By Rob | In Workouts | on February 21, 2019

    CrossFit West Houston WOD Workout of the Day Open 19.1 AMRAP in 15 mins 19 Wall Ball Shots 19 CAL Row Post your scores to the Whiteboard.

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  • Thursday 02/21/19

    By Rob | In Workouts | on February 20, 2019

    CrossFit West Houston WOD Strength 10 minutes Build to a heavy Power Clean Conditioning Wall Balls-Power Cleans-burpees 30 Wall Balls 20/14 3 Power Cleans 25 Lateral Burpees 3 Power Cleans 20 Wall Balls 2 Power Cleans 15 Lateral Burpees 2 Power Cleans 10 Wall Balls 1 Power Cleans 5 Lateral Burpees 1 Power Cleans Post […]

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  • Wednesday 02/2019

    By Rob | In Workouts | on February 20, 2019

    CrossFit West Houston WOD Workout of the Day du-row-bike-rkb 4 Rounds 50 seconds on 10 secs off Double Unders Rowing Assault Bike Russian KB Swings Rest 1 min Post your scores to the Whiteboard.

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  • Tuesday 02/19/19

    By Rob | In Workouts | on February 18, 2019

    CrossFit West Houston WOD Workout of the Day Level Method Rowing Test Post your scores to the Whiteboard.

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  • Monday 02/18/19

    By Rob | In Uncategorized, Workouts | on February 17, 2019

    CrossFit West Houston WOD Workout of the Day Level Method Group 1 Front Squat Find 8 rep or 5 rep or 1 rep max then Level Method Upper Body Pull Find your Upper Body Pull Level Ring Row or Max Hold or Negative or controlled Pull Ups- weighted pul up max then Level Method Lactic […]

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