• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am&nbspMasters, 8:30am&nbspQuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts'S ARCHIVE

  • Saturday 09/01/8

    By Rob | In Workouts | on August 31, 2018

    CrossFit West Houston WOD 8:30 class Strength 16 min Barbell Push Press x 6 100 M Upper Body Sled Pull (50m Down and Back) Yoga Push Ups x 10 Conditioning Wall balls burpees run 20 Wall Ball Shots 10 Burpeees 200m Run 30 Wall Ball Shots 10 burpees 300m Run 40 Wall ball Shots 10 […]

    CONTINUE READING
  • Friday 08/31/18

    By Rob | In Workouts | on August 30, 2018

    CrossFit West Houston WOD Strength 15 mins L Sit Progression 10-30 sec HSPU Practice (below scales) HSPU 8-10 Bench/Box Pike 12-15 Wall Walks x 3 Conditioning KB Snatch 5 Rounds 30 sec R/30 sec L Rest 1 min Post your scores to the Whiteboard.    

    CONTINUE READING
  • Thursday 08/30/18

    By Rob | In Workouts | on August 29, 2018

    CrossFit West Houston WOD Bench Press/Deadlift Supersets BP 3 x 5 DL 1x 5 ** Warm up to Deadlift weight in 4-5 sets BP M 2lbs heavier or (-8) W 1 lb heavier (-9) DL M 5 lbs heavier (-25 of 3 rep) W 2.5 lbs heavier (-27.5) Jacked And Tan Thursday Back Tricep SuperSet […]

    CONTINUE READING
  • Wednesday 08/29/18

    By Rob | In Workouts | on August 28, 2018

    CrossFit West Houston WOD Power 5 x 3 Power Cleans M 2lbs heavier (-8 lbs off 3 rep max) W 1lb heavier (-9lbs off 3 rep max) Conditioning run-du’s-kb swings 15 min armap 300 m Run 21 DU’s 12 KB Swings Post your scores to the Whiteboard.

    CONTINUE READING
  • Tuesday 08/28/18

    By Rob | In Workouts | on August 27, 2018

    CrossFit West Houston WOD   No Jump Burpee Sprints 8 Rounds 15 sec No Jump Burpee sprint 60 secs rest Post your scores to the Whiteboard. Back Squat 3 x 5 M 5 lbs heavier than last week (-25lbs) W 2.5 lbs heavier than last week (-27.5) Pull Ups 3 x max

    CONTINUE READING
  • Monday 08/27/18

    By Rob | In Workouts | on August 26, 2018

    CrossFit West Houston WOD Conditioning bike-sit up-db push press- farmers carry 3 Rounds 1 min Bike for Cal 1 min Sit Ups 1 min DB Push Press 1 min 10 m Farmers Carry Rest 1 min Post your scores to the Whiteboard. Accessory Work Ring Row x 10 Banded Tricep Ext x 10 Handstand Hold […]

    CONTINUE READING
  • Saturday 8/25/18

    By Rob | In Workouts | on August 24, 2018

    CrossFit West Houston WOD 8:30 Class Strength 5 Rounds Sandbag Squats x 8 Alternating Bent Over DB Rows x 16 (8 R/L) Single Leg Glute Bridge¬† x 5 R/L Bear Hug Sandbag and squat with it Conditioning stone 2 shoulder db box step overs- push ups- med ball sit ups carry With a Partner Split […]

    CONTINUE READING
  • Friday 08/24/18De

    By Rob | In Workouts | on August 23, 2018

    CrossFit West Houston WOD Deadlifts/Gymnastics Deadlifts work up to 1 x 5 M 5lbs heavier (-30 of 3 rep) W 2.5lbs heaveir (-40 or 3 rep) Spend 4 sets warming up to weight in between all sets Max Dips L Sit Progression x max holds   Sexy Friday 25 mins DB Lateral Raise x 15 […]

    CONTINUE READING
  • Thursday 08/23/18

    By Rob | In Workouts | on August 22, 2018

    CrossFit West Houston Power Cleans 5 x 3 M 2 lbs heavier ( -10 of 3 rep) W 1 lb Heavier (-10 of 3 rep)   Aerobic Conditioning Run FS PU T2B 2 Rounds 400m Run 15 Front Squats 115/75 12 Pull Ups 9 T2B Post your scores to the Whiteboard.

    CONTINUE READING
  • Wednesday 08/22/18

    By Rob | In Workouts | on August 21, 2018

    CrossFit West Houston WOD Bench Press 3 x 5 M 2lb heavier W 1 lb heavier M -10 from 5 rep W -10 from 5 rep Conditioning Single Arm KB Push Press- sit ups-du 3 Rounds 30 Single Arm KB Push Press (snatch test weight) 30 Sit Ups 30 DU Post your scores to the […]

    CONTINUE READING
  • Tuesday 08/21/18

    By Rob | In Workouts | on August 20, 2018

    CrossFit West Houston WOD Conditioning Row- Burpee Box jump KB swings With a Partner 3000 m Row (Switch every 500 m hold 2k pace) 50 Burpee Box Jumps (switch every 5) 100 American KB Swings (53/35 Alternate 10 reps) Post your scores to the Whiteboard. Gymnastics/Mobility Circuit In remaining class time Tough Ring Rows x […]

    CONTINUE READING
COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.