• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 5:30pm Yoga Flow, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 8:30am Yoga Flow, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD & Open Gym, 9:30am Power Yoga, 10:45am Athlete Recovery

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Friday 12/20/19

    By Rob | In Workouts | on December 19, 2019

    CrossFit West Houston WOD  Strength Work 12 min Barbell Glute Bridge 8-8-8 Workout of the Day Heistcon AMRAP in 15 minutes 40 foot walking lunge with twist with slam ball 20 Russian KB Swings 53/35 20 Slam Balls 20/15 10 Sec Hanging L Sit Post your scores to the Whiteboard.

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  • Thursday 12/19/19

    By Rob | In Workouts | on December 18, 2019

    CrossFit West Houston WOD Strength Work 12 minutes Build to heavy 2 OH Squats Workout of the Day Come Sail Away 5 Rounds 6 Thrustes 115/85 2 Rope Climbs Post your scores to the Whiteboard.

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  • Wednesday 12/18/19

    By Rob | In Workouts | on December 17, 2019

    CrossFit West Houston WOD Workout of the Day Bordeaux AMRAP in 5 minutes CAL Row Rest 5 min AMRAP in 5 mins Burpee Box Jump Overs 24/20 Rest 5 min AMRAP in 5 mins Cal Air Bike 10/7 DoubleUnders 20 Post your scores to the Whiteboard. Finisher 3-4 rounds 30 Sec Russian Twist 10 Banded […]

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  • Tuesday 12/17/19

    By Rob | In Workouts | on December 16, 2019

    CrossFit West Houston WOD Strength Weighted Pull Ups 5-5-5 Building in weight At least 2:00 rest in between sets Workout of the Day Shark Eyes AMRAP in 12 minutes 2-4-6-8-etc…. DB Snatch 50/35 1-2-3-4-etc… Piked HSPU Post your scores to the Whiteboard.

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  • Monday 12/16/19

    By Rob | In Workouts | on December 15, 2019

    CrossFit West Houston WOD Workout of the Day After Hours 21-15-9 Back Squat 135/95 Knees to Elbows At 12:00 Mark 42-30-18 Air Squats Sit Ups Post your scores to the Whiteboard.

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  • Saturday 12/14/19

    By Rob | In Workouts | on December 14, 2019

    CrossFit West Houston WOD Strength Work Front Squats Build to a heavy 3 Rep Workout of the Day Hard Boiled 3 Rounds 10 Squat Cleans 95/65 20 Push Ups 400m Run Warrior WOD 9:30 am Jenkins AMRAP in 40 minutes with a partner Split reps as needed Run together 50 Burpees 400m Run 50 KB […]

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  • Friday 12/13/19

    By Rob | In Workouts | on December 12, 2019

    CrossFit West Houston WOD Strength Pendalay Rows 10 minutes Build to a heavy 5 rep   Workout of the Day Mud Slide 20 min AMRAP 5 Pull Ups 9 Burpees over KB 12 One ARM KB Swings 53/35 15 Wall Balls 20/14 Post your scores to the Whiteboard.

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  • Thursday 12/12/19

    By Rob | In Workouts | on December 12, 2019

    CrossFit West Houston WOD Workout of the Day Drop Shot 21-15-9 Deadlift 225/155 Box Jumps 24/20 Post your scores to the Whiteboard.   Core Finisher 4 Rounds for quality Single Leg V Ups 10 R/L Flutter Kicks 30 sec KB Deadbugs 10 R/L Hollow Rocks 30 secs

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  • Wednesday 12/11/19

    By Rob | In Workouts | on December 10, 2019

    CrossFit West Houston WOD Strength 12 minutes Build to a heavy 3 Rep Strict Press Turtle Shell Accumulate any way 40 Get Ups 53/35 40 Pistols 30 Strict HSPU->50 Piked Push Ups

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  • Tuesday 12/10/19

    By Rob | In Workouts | on December 9, 2019

    CrossFit West Houston WOD Rolling Thunder 4 Rounds 1:00 min Strict Pull Ups Rest 30 secs 1:00 min Row for CAL Rest 30 secs 1:00 Abmat Sit Ups Rest 30 secs 1:00 Airbike/ Box Step Ups Rest 30 secs   Lower Body Accessory 3 Rounds 10 Clamshells r/l 30 sec Archbody hold 10 Banded hip […]

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  • Monday 12/09/19

    By Rob | In Workouts | on December 8, 2019

    CrossFit West Houston WOD   Holyfield 8 Rounds 8 Power Cleans 95/65 12 Front Step Lunges 95/65 40 Double Unders 1:00 rest

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