• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 9:30am Zoom, 12pm, 2pm Open Gym, 3:15pm Open Gym, 4:30, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:30am Zoom, 12pm Open Gym, 1:15pm Open Gym

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 9:30am Zoom, 12pm, 2pm Open Gym, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am, 8:30am Zoom, 10am

    Show Full Schedule

  • 713-467-1450
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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Tuesday 03/03/2020

    By Rob | In Workouts | on March 2, 2020

    CrossFit West Houston WOD Conditioning “Trunk Space” AMRAP in 10 mins 2k/1750 Row in remaining time AMRAP Wall Balls 20/14 Rest 5:00 AMRAP in 10 mins 100/80 Cal Air bike in remaining time AMRAP Burpees   Core Finisher 3-4 Rounds for Quality 30 sec Hollow Hold 30 sec Heel Taps 30 sec Boat Pose Rest […]

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  • Monday 03/02/2020

    By Rob | In Workouts | on March 1, 2020

    CrossFit West Houston WOD Strength Work 12 mins Weighted Pull Ups 4 x 8 Building Conditioning “Butterfinger” AMRAP in 14 mins Front Squats 8 115/85 Pull Ups 10 200m Run    

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  • Saturday 02/29/2020

    By Rob | In Workouts | on February 28, 2020

    CrossFit West Houston WOD 8:30 am Strength Work 15 mins Back Squats Build to a heavy 5 Reps   Conditioning “Cold Shower” 3 Rounds for Time 20 Push Press 95/65 20 Back Squats 10 Bar Facing Burpees 2:00 min Rest between rounds   9:30 am Warrior WOD AMRAP in 20 mins 6 Thrusters 115/85 9 […]

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  • Friday 02/28/2020

    By Rob | In Workouts | on February 27, 2020

    CrossFit West Houston WOD Conditioning “Promotion Motion” AMRAP in 20 mins” 1 Strict Pull Up 1 Strict Ring Dip 1 Deck Squat 1 sec L Sit Increase 1 rep each round

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  • Thursday 02/27/2020

    By Rob | In Workouts | on February 26, 2020

    CrossFit West Houston WOD Strength Work 15 min Floor Press Build to a heavy 5 rep Conditioning “Kamchatka” 15 min AMRAP 10 KB Suitcase DL Non Dominant 10 KB Around the World Clockwise 10 One Arm KB Swings ND 10 Front Rack Squats ND 40 Walking Lunges Switch side/ways

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  • Wednesday 02/26/2020

    By Rob | In Workouts | on February 25, 2020

    CrossFit West Houston WOD Conditioning “The Long Way Home” 3 Rounds 2:00 min row rest 1:00 2:00 min Box Jumps 24/20 Rest 1:00 2:00 min Airbike Rest 1:00 2:00 min Bodybuilders Rest 1:00  

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  • Tuesday 02/25/2020

    By Rob | In Workouts | on February 24, 2020

    CrossFit West Houston WOD Strength Work 15 minutes Clean and Jerk work to a heavy single Conditioning “Pass Interference” 30 Clean and Jerks 135/95 Any break is 35 DU (max 5 penalties)

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  • Monday 02/24/2020

    By Rob | In Workouts | on February 23, 2020

    CrossFit West Houston WOD “The Summit” 10-20-30-40 Wall Balls 20/14 Abmat Sit Ups Any Break on wallballs 200m run Max 2 penalites per round Accessory Finisher 4-5 rounds for quality 12 Single Leg Glute Bridges R 30 sec Swivel hips 12 Single Leg Glute Bridges L 30 sec Swivel Hips

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  • Friday 02/21/2020

    By Rob | In Workouts | on February 20, 2020

    CrossFit West Houston WOD Strength Work 12 minutes Front Squats Build to a heavy 5 rep Conditioning “Ceiling Fire” 100 Front Squat 95/55 every break 5 HSPU

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  • Thursday 02/20/2020

    By Rob | In Workouts | on February 19, 2020

    CrossFit West Houston WOD “Filthy Fifty” 50 Box Jumps 24/29 50 Jumping Pull Ups 50 Russian Swings 53/35 50 Walking Lunges 50 Knees to elbows 50 Push Press 45/35 50 Good Mornings 45/35 50 Wall Balls 20/14 50 Burpees 50 Double Unders  

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  • Tuesday 02/18/2020

    By Rob | In Workouts | on February 17, 2020

    CrossFit West Houston WOD Shrink Wrapped At 0:00 and 14:00 AMRAP 6 mins 1k/800m Row In remaining time Ring Push Ups   At 7:00 and 21:00 6 min AMRAP 4 min Bike for CALS AMRAP Air Squats   Knee and Hip Prehab 10 mins 10 Cossack Squats 8 Banded Terminal Knee Ext 8 R/L 8 […]

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