• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 9:30am Zoom, 12pm, 2pm Open Gym, 3:15pm Open Gym, 4:30, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:30am Zoom, 12pm Open Gym, 1:15pm Open Gym

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 9:30am Zoom, 12pm, 2pm Open Gym, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am, 8:30am Zoom, 10am

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Monday 03/16/20

    By Rob | In Workouts | on March 15, 2020

    CrossFit West Houston WOD Power 15 mins Build to a heavy 3 rep Power Clean Conditioning “Back and Forth” Alternating Tabata Single  Arm KB swings 44/26 Alt arms every other round Push Ups rest 2 mins Alternating Tabata Abmat Sit Ups Ring Rows or Feet Elevated   At Home Workout Delivered Through Train Heroic Please […]

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  • Saturday 03/14/2020

    By Rob | In Workouts | on March 13, 2020

    CrossFit West Houston WOD 8:30 am  Strength/Power Complex 12 mins Build to a heavy Snatch Balance + 2 Oh Squats Conditioning “Leaning Tower” 15 Hang Power Snatch 75/55 200m Run 12 Pull Ups 200m run Warrior WOD 9:30 am “Running Angie” 100 Pull Ups Run 400m 100 Push Ups Run 400m 100 Sit Ups Run […]

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  • Friday 03/13/2020

    By Rob | In Workouts | on March 12, 2020

    CrossFit West Houston WOD Conditioning “The Dorms” 21-18-15-12-9-6-3 Ring Push UPs Double KB Front squat 44/26 Shoulder Accessory 4-5 rounds for quality 10 Bottoms up KB Press L 10 Banded External Rotations L 10 Bottoms up KB Press R 10 Banded External Rotations R

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  • Thursday 03/12/2020

    By Rob | In Workouts | on March 11, 2020

    CrossFit West Houston WOD Strength 15 mins Deadlift 8,8,8,8 Conditioning “Hair Clip” For Quality 5 minutes 10 HS on Wall 30 Backwards Jump Rope 5 minutes 10 Sec L Sit HOld 3 jefferson Curl 6060 5 minutes  accumulate Deadhang Hold Each break = 10 Air Squats 5 min Partner row for CAL    

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  • Wednesday 03/11/2020

    By Rob | In Workouts | on March 10, 2020

    CrossFit West Houston WOD Conditioning “Toboggan” 50-40-30-20-10 Knees to Elbows x 1/2 Wallballs 20/14 Double Unders x 2 Hip Glute Accessory 12 mins 8-12 Single Leg KB DL R 30 sec 90/90 hip stretch 8-12 Single Leg KB DL L 30 sec 90/90 hip stretch

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  • Tuesday 03/10/2020

    By Rob | In Workouts | on March 9, 2020

    CrossFit West Houston WOD Strength Work 12 mins Build to a heavy 5 rep Stric Press Conditioning “High Chair” 4-5 rounds AMRAP Strict Chin Ups 20 sec Air Bike High Effort rest 2-3 mins

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  • Monday 03/09/2020

    By Rob | In Workouts | on March 8, 2020

    CrossFit West Houston WOD “Rank Up” 6 Rounds 2 min AMRAP 8 Squat clean 95/65 10 Burpee Over Bar 12 Box Jumps 24/20 Rest 1:00 min   Core Accessory 5 sets for Quality 20 sec Russian Twists 40 sec Tuck Up  

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  • Saturday 03/08/2020

    By Rob | In Workouts | on March 6, 2020

    CrossFit West Houston WOD 8:30 WOD “Eggplant Parm” AMRAP in 25 mins 1 Rope Climb 8 DB Push Press r/l 50/35 12 Box Step Ups w/DB 24/20 one partner does rounds while other runs 400m then switch   9:30 am Warrior WOD 5 Rounds 400m Run 8 Double KB Snatch 44/26 8 Double KB Push […]

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  • Friday 03/06/2020

    By Rob | In Workouts | on March 5, 2020

    CrossFit West Houston WOD Strength Work 15 mins Deadlift 10,10,10,10 rest as needed Conditioning “Battle Bot” 3 Rounds 1:00 Double Unders rest 1:00 1:00 15 Goblet Squats tempo 2020 (Heavy) rest 1:00 1:00 Anchored Sit Ups with DB 35/25 rest 1:00

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  • Thursday 03/05/2020

    By Rob | In Workouts | on March 4, 2020

    CrossFit West Houston WOD Strength Work 15 mins OH Squats Build to a heavy 5 Conditioining “Broken Escalator” 4 Rounds In 3 mins 2 rounds 6 OH Squats 75/55 6 Toes 2 Bar *increase 2 reps each round 0-3: 6.6 3-6: 8,8 6-9 10,10 9-12: 14.14    

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  • Wednesday 03/04/2020

    By Rob | In Workouts | on March 3, 2020

    CrossFit West Houston WOD Muscle Up and Electric Accumulate 5-7 sets 1-5 Muscle Ups 8 High Box Jumps 15 Heavy Russian Swings Rest 1-2 min   Conditiniong “Rapid Fire” 50 DB Snatch 50/35 30 Jumping C2B Pull ups  

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