• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts'S ARCHIVE

  • Wednesday 01/06/21

    By Rob | In Workouts | on January 5, 2021

    CrossFit West Houston WOD Conditioning AMRAP in 10 mins Row 250 m Ring Push Ups 10 Rest 3:00 AMRAP in 10 mins Db Snatch 16 Med Ball Sit Up 12   Upper Body 4 Rounds Barbell Row 20 Bicep Curl Max

    CONTINUE READING
  • Tuesday 01/05/21

    By Rob | In Workouts | on January 4, 2021

    CrossFit West Houston SLIPS (Scales, L Sits, Inversion, Planks, Stretching) Front to Back Scales 10 Hollow Hold 20 sec Handstand Hold 15 sec Plank 30 sec Seated Straddle 30 sec 15 mins for Quality Cossack Squat 5 Strict Body Weight Pull Up 5 Assault Bike :12  

    CONTINUE READING
  • Monday 01/04/21

    By Rob | In Workouts | on January 3, 2021

    CrossFit West Houston WOD Deadlift For 12 minutes Every 30 seconds 1 Deadlift Conditioning 6 Rounds 5 Hang Power Clean 35 Double unders Every Break 5 Burpees over the bar

    CONTINUE READING
  • Thursday 12/31/20

    By Rob | In Workouts | on December 30, 2020

    Only 8:15 QF, 9:30 CF and Noon CF CrossFit West Houston WOD Strength Work 15 mins Deadlift 4 x 8 For Quality 5 min AMRAP HS Hold 10 sec Back Wards Jump Rope 30 5 min AMRAP Hanging Knee Raise :20 Jefferson Curl 3 5 min AMRAP Deadhang hold Each break 10 Air squats 5 […]

    CONTINUE READING
  • Wednesday 12/30/20

    By Rob | In Uncategorized, Workouts | on December 29, 2020

    CrossFit West Houston WOD Conditioning Hanging Leg Raise 20 KB Taters 40 Double Under 80 HLR 15 KB Tater 30 DU 60 HLR 10 KB Tater 20 DU 40 HLR 5 KB Tater 10 DU 20   Hip/Glute Accessory 3 rounds Single Leg DL 5 R Swivel HIps :30 Single Leg DL 5 L Swivel […]

    CONTINUE READING
  • Tuesday 12/29/20

    By Rob | In Workouts | on December 28, 2020

    CrossFit West Houston WOD Strength Work 15 mins Shoulder Press 6 x 5 Conditioning 5 Rounds Chin Ups x max Assault Bike Sprint :20 Rest 3:00

    CONTINUE READING
  • Friday 01/01/21

    By Rob | In Workouts | on December 27, 2020

    Happy New Year 1 Class 10 AM Conditioning Run 800m 5 Rounds Thrusters 25 45/35 15 Cal AB or 20 Cal Row 24 Walking Lunges 45/25 15 Cal AB or 20 Cal Row Run 800m

    CONTINUE READING
  • Monday 12/28/20

    By Rob | In Workouts | on December 27, 2020

    CrossFit West Houston WOD Conditioning 6 Rounds 2 min AMRAP 8 Squat Cleans 95/65 10 Burpees over the bar 12 Box Jumps 24/20 Rest 1:00   Trunk Accessory 5 Rounds Russian Twist :20 V-Tuck :40

    CONTINUE READING
  • Friday 12/25/20

    By Rob | In Uncategorized, Workouts | on December 24, 2020

    Merry Christmas!

    CONTINUE READING
  • Thursday 12/24/20

    By Rob | In Workouts | on December 23, 2020

    9:30 AM and Noon Classes only Strength 15 mins Deadlifts 4 x 5 Conditioning Back Squat 21-18-15-12-9-6-3 Run 200m After each set of BS  

    CONTINUE READING
  • Wednesday 12/23/20

    By Rob | In Workouts | on December 22, 2020

    CrossFit West Houston WOD Conditioning 6 Rounds 8 Alternating 1 arm bodybuilders to Toes To Bar 35 Double Unders   Upper Body 4 Rounds Ring Rows x 10 Rest :30 Hammer Curl x 10 Rest :30 Push Up x 10 Rest :30 Banded Tricep Pushdowns x 15 Rest:30

    CONTINUE READING
COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.