• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Friday 05/07/21

    By Rob | In Workouts | on May 6, 2021

    CrossFit West Houston WOD Conditioning MedBall Sit Ups 35 20/14 4 Rounds DB Snatch 16 50/35 Box Jumps 15 24/20 MedBall Sit Ups 35

    CONTINUE READING
  • Thursday 05/06/21

    By Rob | In Workouts | on May 5, 2021

    CrossFit West Houston WOD Bench Press 6 x 8 Conditioning 3 Rounds Ring Muscle Up x 3 Plate Squats 15 MIxed Carry 100 m Rest 1:00

    CONTINUE READING
  • Wednesday 05/05/21

    By Rob | In Workouts | on May 4, 2021

    CrossFit West Houston WOD Conditioning AMRAP in 20 mins 3k/2.5k Row in remaining time AMRAP 4 Toes 2 Bar Unbroken Double Unders   Booty Work DB RDL 4 x 12 Rest 1:00

    CONTINUE READING
  • Tuesday 05/04/21

    By Rob | In Workouts | on May 3, 2021

    CrossFit West Houston WOD Conditioning AMRAP in 15 mins 15/12 CAL on Assault Bike or 200m Run 16 Single Arm Push Press 15 Burpees Trunk Work 10 mins Toe Touches 15 Cossack Squat 8 Bent Body Hollow Rock 20  

    CONTINUE READING
  • Monday 05/03/21

    By Rob | In Workouts | on May 2, 2021

    CrossFit West Houston WOD Strength/Power Pause Power Cleans 6 x 2 Conditioning AMRAP in 10 mins Deadlifts 15 135/95 Step Ups 30  

    CONTINUE READING
  • Friday 04/30/21

    By Rob | In Workouts | on April 29, 2021

    CrossFit West Houston WOD Power Snatch E30 for 10 mins Every 30 Seconds for 10 min 1 Power Snatch   Conditioning 6 Toes 2 Bar 2 Power Snatch 12 HR Push Ups 9 T2B 2 PS 12 HRPU 12 T2B 2 PS 12 HRPU 9 T2B 2 PS 12 HRPU 6 T2B 2 PS 12 […]

    CONTINUE READING
  • Thursday 04/29/21

    By Rob | In Workouts | on April 28, 2021

    CrossFit West Houston WOD Run 1 mile Rest 5:00 Row 2k

    CONTINUE READING
  • Wednesday 4/28/21

    By Rob | In Workouts | on April 27, 2021

    CrossFit West Houston WOD SLIPS Front to Back Scales 8 4 R/L Hollow Hold :20 Inchworm 4 Plank :30 Deep squat Hold :30 Conditioning Wall Balls 45 Pull-ups 14 Seated DB/KB Press 15 Pull-ups 14 Wall Balls 45

    CONTINUE READING
  • Tuesday 04/27/21

    By Rob | In Workouts | on April 26, 2021

    CrossFit West Houston WOD Conditioning In 20 minutes 5 Rounds 35 Double Unders 20 KB Snatches 25 Sit-up In remaining time AMCAP Rowing  

    CONTINUE READING
  • Monday 04/21/21

    By Rob | In Workouts | on April 26, 2021

    CrossFit West Houston WOD Dedlift 4-3-2-1   Conditioning 10-8-6-4-2 Squat Cleans 115/85 2-4-6-8-10 Lateral Burpees

    CONTINUE READING
  • Saturday 04/24/21

    By Rob | In Workouts | on April 23, 2021

    CrossFit West  Houston WOD Strength Work Shoulder Press 6 x 5 Conditioning 3 Rounds Power Clean 12 Push Press 9 immediately following 3 Rounds row 500m

    CONTINUE READING
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