• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Friday 09/25/20

    By Rob | In Workouts | on September 24, 2020

    CrossFit West Houston WOD Conditioning 6 Rounds KB Front Rack Lunges 12 Box Jump 12 Double Under 50   Trunk Accessory 3 Rounds Bent Body Hollow Hold 30 sec Smithie x 10 ArchBody Hold 45 Sec

    CONTINUE READING
  • Thursday 09/24/20

    By Rob | In Workouts | on September 23, 2020

    CrossFit West Houston WOD Strength EMOM 10 mins EMOM Single KB Push Press x 10 Alternate Arms each round   Tabata Something Else Tabata Pull uPs Tabata Push Ups Tabata Sit Ups Tabata Air Squats  

    CONTINUE READING
  • Wednesday 09/23/20

    By Rob | In Workouts | on September 22, 2020

    CrossFit West Houston WOD Conditioning AMRAP in 20 mins Russian swings 15 53/35 15 Burpees over KB Run 100m Trunk Work 3 Rounds 1/4 Get UPs 5 R/L V Tuck 12 Plank March 12

    CONTINUE READING
  • Tuesday 09/22/20

    By Rob | In Workouts | on September 21, 2020

    CrossFit West Houston WOD Strength Endurance Back Squat 4 x 20 Conditioning 8 Rounds 1 Arm KB Row x 6 R Weighted Step Ups x 6 R 1 Arm KB Row x 6 L Weighted Step Ups x 6 L

    CONTINUE READING
  • Monday 09/21/20

    By Rob | In Workouts | on September 20, 2020

    CrossFit West Houston WOD Conditioning 2 Rounds 5 min Row 1000 or 60 CAL on Assault Bike AMRAP DU in remaining time Rest 2:30 5 min Run 600m AMRAP Hollow Hold

    CONTINUE READING
  • Saturday 09/19/20

    By Rob | In Workouts | on September 18, 2020

    CrossFit West Houston WOD Conditoning 5 Rounds Pull Ups 5 Thrusters x 15

    CONTINUE READING
  • Friday 09/18/20

    By Rob | In Workouts | on September 17, 2020

    CrossFit West Houston WOD Strength Deadlift Deadlift 6 x 1.1.1.1 (10 sec rest in between each single) Conditioning AMRAP in 18 mins Suitcase DL x 12 R Toes 2 Bar x 4 Suitcase DL x 12 L Toes 2 Bar x 4

    CONTINUE READING
  • Thursday 09/17/20

    By Rob | In Workouts | on September 17, 2020

    CrossFit West Houston WOD Conditioning 3 Rounds Ring Dips 5 Box Jumps 20 Double Under 60 Rest 3 :00 3 Rounds Hand Release Push Ups 12 Box Jump 20 Double Under 60

    CONTINUE READING
  • Wednesday 09/16/20

    By Rob | In Workouts | on September 15, 2020

    CrossFit West Houston WOD Strength Work Standing KB Bent Over Row 5 x 12 R/L Conditioning 10-20-30-40 DB Snatch Sit Ups

    CONTINUE READING
  • Tuesday 09/15/20

    By Rob | In Workouts | on September 14, 2020

    CrossFit West Houston 0:00 and 15:00 3 min AMCAP Bike @5:00 and 20:00 Run 400m   @10:00 and 25:00 3 min AMRAP Burpee Pull Ups

    CONTINUE READING
  • Monday 09/14/20

    By Rob | In Workouts | on September 13, 2020

    CrossFit West Houston WOD  Squat Endurance 4 x 20 Conditioning Row 1000m Rest 5 min Row 500m

    CONTINUE READING
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