CrossFit West Houston WOD Conditioning 5 Rounds Suitcase Carry 50m R DB/KB Shoulder Press 12 R Weighted Plank :30 Suitcase Carry 50m L DB/KB Shoulder Press 12 L Weighted Plank :30
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CrossFit West Houston WOD Strength Work 15 mins Single Leg Deadlift 4 x 12 r/l Conditioning AMRAP in 16 mins Power Clean 12 Run 200 m Med Ball Sit Up 16 Run 200 m
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CrossFit West Houston Conditioning 5 Rounds Push Press 10 Max Strict Pull ups Rest 2:00 Accessory Work 4 Rounds Hammer Curls 15 Banded Tricep Ext 15 Rest 1:00
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CrossFit West Houston WOD Strength Work 15 mins DB Rows 4 x 12 r/l Conditioning 1-2-3-4-5-6-7-8-9-10 Toes to Bar DB Step Ups x 2 (2-4-6-8-10-12-14-16-18-20)
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CrossFit West Houston WOD Conditioning AMRAP in 10 mins Row 20/16 CAL Double Under 35 Rest 2:00 AMRAP in 10 min 20/16 Air Bike/ or Burpee KB Snatch 30 Trunk Work 10 mins Russian Twist 30 sec Smithie 10 Heel Taps 30 sec Smithie 10
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CrossFit West Houston WOD Strength Work 15 mins Front Squats 4 x 5 Conditioning 3 Rounds Goblet Squats 15 Push Ups 25 Goblet Squats 15 Sit Ups 30
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CrossFit West Houston WOD Gymnastics Strength 6 Rounds Weight Pull Ups 2 Conditioning 5 Rounds Backpack Push Press 12 Sit Ups 30
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CrossFit West Houston WOD 3 Rounds Backpack Ground to OH 1:00 Push Up 1:00 Squat Jump 1:00 Russian KB Swings 1:00 Burpee 1:00 Rest 1:00
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CrossFit West Houston WOD Happy Thanksgiving! At Home with Equipment 5 Rounds Deadlift 7 Air Squats 21 Run 400m At Home No Equipmetn 5 Rounds Prisoner Good Mornings 14 Air Squats 21 Run 400m
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CrossFit West Houston WOD Gymnastics Strength Pistol Squats 5 x 5 Conditioning 15-12-9-6-3 Pull Ups Front Squats
CONTINUE READINGCrossFit West Houston WOD Conditioning AMRAP in 8 mins Hang Power Cleans 10 Burpee 10 Rest 2 min AMRAP in 8 mins KB Taters 10 Box Jump 10
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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