• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Saturday 07/31/21

    By Rob | In Workouts | on July 30, 2021

    CrossFit West Houston WOD Strength Back Squat 4 x 3 Conditoning 10Rounds Single Arm Ring Rows 10 Arch Body Pulses 12 Single Arm Floor Press 10 V Tucks 8 switch arms every round  

    CONTINUE READING
  • Friday 07/30/21

    By Rob | In Workouts | on July 29, 2021

    CrossFit WEst Houston WOD Strength Power Snatch 7 x 2 Conditioning 5 Rounds Power Snatch 9 OH Squat 12 Box Jumps 15  

    CONTINUE READING
  • Thursday 07/29/21

    By Rob | In Workouts | on July 28, 2021

    CrossFit West Houston WOD Strength Work Ring Dips 6 x  3 weighted Dips   Conditioning AMRAP in 8 mins 10-2-30- etc Sit UPs Double Unders

    CONTINUE READING
  • Wednesday 07/28/21

    By Rob | In Workouts | on July 27, 2021

    CrossFit West Houston WOD Conditioning 8 Rounds Burpees over Bar 5 Deadlift 4 Power Clean 3 Front Squat 2 Thrusters 1

    CONTINUE READING
  • Tuesday 07/27/21

    By Rob | In Workouts | on July 26, 2021

    CrossFit West Houston WOD Strength Work Weighted Pull Ups 4×3 Conditioning 16-12-8-4 Pull-ups Run 300m

    CONTINUE READING
  • Monday 07/26/21

    By Rob | In Workouts | on July 25, 2021

    CrossFit West Houston WOD Conditioning 20 minutes Ring Push Ups 8 DB Step Overs 12 DB Snatch 16   Shoulder Boulders 4 sets Lateral Raise 15 Y-T-W 8 Reverse Flyes 15

    CONTINUE READING
  • Saturday 07/24/21

    By Rob | In Workouts | on July 23, 2021

    CrossFit West Houston WOD Conditioning 5-10-15-20-5 Toes 2 Bar Wall Balls 2x Double Unders 35 Trunk Work 4 Rounds Standing Teapot 10 R Banded Wood Chops 12 R Standing Teapot 10 L Banded Wood Chops 12 L

    CONTINUE READING
  • Friday 7/23/21

    By Rob | In Workouts | on July 22, 2021

    CrossFit West Houston WOD Strength HSPU 5 x 3-5   Conditioning AMRAP in 14 mins Hang Power Clean 12 Push-ups 12 Every break in either run 100m

    CONTINUE READING
  • Thursday 7/22/21

    By Rob | In Workouts | on July 21, 2021

    CrossFit West Houston WOD Conditioning 5 Rounds Sit Ups 21 Front Squats 15 Box Jumps 9   BootyCall 3 Rounds Single-Leg Glute Bridge 10 R Russian Twists  :20 Single-Leg Glute Bridge 10 L Russain Twists :20

    CONTINUE READING
  • Wednesday 07/21/21

    By Rob | In Workouts | on July 20, 2021

    CrossFit West Houston WOD Strength Work Deadlift 3 x 8 Conditioning 4 Rounds Every 5 mins 20 KB Swings 500m row or 25 CAL bike rest the remaining time

    CONTINUE READING
  • Tuesday 7/20/21

    By Rob | In Workouts | on July 19, 2021

    CrossFit West Houston WOD Conditioning AMRAP in 24 mins Push Press 8 Medball Sit-ups 10 Ring Dips 10 Run 400m

    CONTINUE READING
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