• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Saturday 01/28/23

    By Rob | In Uncategorized, Workouts | on January 27, 2023

    CrossFit West Houston WOD Power EMOM in 10 mins Power Clean and Jerk 1 Conditioning 12-9-6 Ground to OH Burpees over the bar Rest 5:00 15-12-9 Ground to OH Burpees  

    CONTINUE READING
  • Friday 01/27/23

    By Rob | In Workouts | on January 26, 2023

    CrossFit West Houston WOD Conditioning 5 Rounds 5 Front Squats 10 False Grip Ring Rows 10 Strict SL leg Raise Rest 1:00 accessory 4 sets 10 seated ext rotation R/L 5 Scap Push-ups 10 Banded internal rotation

    CONTINUE READING
  • Thursday 01/26/23

    By Rob | In Workouts | on January 25, 2023

    CrossFit West Houston WOD Strength Deadlift 6 x 3 Conditioning EMOM in 10 minutes alternating Piked Push-Ups 8 Deadlifts 8    

    CONTINUE READING
  • Wednesday 01/25/23

    By Rob | In Workouts | on January 24, 2023

    CrossFit West Houston WOD Conditioning 3x AMRAP in 6 mins 6 Hang Power Cleans 8 Box Jumps 10/8 Cal Bike/Row Rest 2:00  

    CONTINUE READING
  • Tuesday 01/24/23

    By Rob | In Workouts | on January 23, 2023

    CrossFit West Houston WOD Strength Strict Press Every 2 minutes x 5 Conditioning 3 Rounds 15 Push Press 15 Anchored Sit Ups 35 Double Unders 3 Rounds 15 Push-ups 12 Knees to Elbow 35 Double Unders  

    CONTINUE READING
  • Monday 1/23/23

    By Rob | In Workouts | on January 22, 2023

    CrossFit West Houston WOD Conditioning AMRAP in 20 mins 1-2-3-4-5-6 etc Pull Up Air Squat x 2 EMOM 4 Bodybuilders   Trunk Work 8 mins 5 Jefferson Curls 20 sec Glute Bridge 30 sec Plank March  

    CONTINUE READING
  • Saturday 01/21/23

    By Rob | In Workouts | on January 20, 2023

    CrossFit West Houston WOD Strength Floor Press/Bench Press Build to heavy set Conditioning Time Cap 16 mins 6 Rounds 8 Toes to Bar 4/3 Ring Dips Every 2:00 12 DB Snatch

    CONTINUE READING
  • Friday 01/20/23

    By Rob | In Workouts | on January 19, 2023

    CrossFit West Houston WOD Conditioning 2 Rounds AMRAP in 12 mins 15/12 Bike/Row 10 Hang Power Cleans 8 Bodybuilder 2/1 Stric Pull-ups   Rest 4 min  

    CONTINUE READING
  • Thursday 01/19/23

    By Rob | In Workouts | on January 18, 2023

    CrossFit West Houston WOD Conditioning Open 17.5 10 Rounds 9 Thrusters 35 Double Unders Accessory 4 rounds for quality 30 sec straight arm russian twist 30 sec boat pose 30 sec heel tap 30 sec bent hollow rock

    CONTINUE READING
  • Wednesday 01/18/23

    By Rob | In Workouts | on January 17, 2023

    CrossFit West Houston WOD Power 8 Rounds Every 90 secs 2 Power Cleans Conditioning 10-20-30-40 Single Arm KB Swings 50m Front Rack Carry

    CONTINUE READING
  • Tuesday 01/17/22

    By Rob | In Workouts | on January 16, 2023

    CrossFit West Houston WOD Conditioning Partner WOD 30 min Time Cap 100/80 Cal Bike or 125/100 Cal Row into 10 rounds alternating 5 Pull ups 5 Bodybuilder Box Jumps

    CONTINUE READING
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