• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Saturday 07/13/24

    By Rob | In Workouts | on July 12, 2024

    CrossFit West Houston WOD Conditioning AMRAP in 20 mins Buy In 750 m Row or Assault Bike 40/30 In remaining time: 4 Ring Dips 8 Plate Ground to OH 12 Box Jumps  

    CONTINUE READING
  • Friday 07/12/24

    By Rob | In Workouts | on July 11, 2024

    CrossFit West Houston WOD Strength 5 Rounds DB Lateral Step Up 5 R/L Ring Row Hold :10 + Ring Rows 10 Option 1: Conditioning AMRAP in 12 mins Run 300m Box Jumps 12 Devil’s Press 6 Option 2: Strength 4 Rounds Banded Lat Straight Arm Pull Downs 12 Banded Scap Retractions 12 Reverse Flyes 12 […]

    CONTINUE READING
  • Thursday 07/11/24

    By Rob | In Workouts | on July 10, 2024

    CrossFit West Houston WOD Power E2MOM in 12 mins Power Snatch 2 Option 1: Conditioning “Grace” 30 Clean and Jerk Option 2: Strength 4 Rounds DB Hammer Curls 15 OH Banded Tricep Ext 15 DB Hex Press 15 Barbell Curls 12

    CONTINUE READING
  • Wednesday 07/10/24

    By Rob | In Workouts | on July 9, 2024

    CrossFit West Houston WOD Conditioning Air Squats 50 Pull-ups 50 Smithie 50 Double Unders 50/Singles 100 Walking Lunges 50 Push Ups 50 Sit Ups 50 Russian Swings 50

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  • Tuesday 07/09/24

    By Rob | In Workouts | on July 8, 2024

    CrossFit West Houston WOD Strength 5 Rounds Bank Squats 5 Ballistic Rows 12 6 r/l option 1: Conditioning 5 Rounds Walking See Saw Press 50 Feet Double KB Front Squat 5 Double KB Deadstop Swing 5 Double KB See Saw Row 5 R/L Rest 1 min Option 2: Strength 4 Rounds DB Lateral Raise 12 […]

    CONTINUE READING
  • Monday 07/08/24

    By Rob | In Workouts | on July 7, 2024

    CrossFit West Houston WOD Strength 6 Rounds Bench Press 8 KB Sumo RDL 8 Option 1: Conditioning AMCAP in 4 mins Assault Bike Rest 2:00 AMCAP in 4 mins Row Option 2: Strength 4 Rounds DB Flys 12 Push Up max Banded Hamstring Curls 12 Glute Bridge 12    

    CONTINUE READING
  • Wednesday 07/03/24

    By Rob | In Workouts | on July 2, 2024

    CrossFit West Houston WOD Power E2MOM n12 mins Power Clean 2 + 1 Split Jerk Build to a heavy Conditioning AMRAP in 20 mins Buy In 1776 Row In remaining time 76 Single Unders 7 DB Cleans 4 Plyo Push Ups over KB r/l

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  • Tuesday 07/02/24

    By Rob | In Uncategorized, Workouts | on July 1, 2024

    CrossFit West Houston WOD Strength 5 Rounds Kneeling Windmill + Press 6 R/L KB Sumo RDL 12 Option 1: Conditioning AMRAP in 12 mins Toes to Bar 12 Box Jumps 16 Run 200m Option 2: Strength 4 Rounds Barbell Curls 15 OH DB Tricep Ext 15 Prone KB Drag 16 Ring Row HOld :10 + […]

    CONTINUE READING
  • Monday 07/01/24

    By Rob | In Workouts | on June 30, 2024

    CrossFit West Houston WOD Strength 5 Rounds Double KB Thrusters 10 Weighted Pull-ups max Option 1: Conditioning 5 Rounds Double KB Front Rack Walk 50 Feet Double KB Front Rack Lunge 5 R/L Double KB Press 5 Double KB Swings 5 Rest 1:00 Option 2: Strength 4 Rounds DB Shrug 12 DB Lateral 1/2 Raise […]

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  • Saturday 06/29/24

    By Rob | In Workouts | on June 28, 2024

    CrossFit West Houston WOD Conditioning Barbarian WOD 8 Rounds Battle Lunge 5 r/l Mace Upper Cuts 5 r/l Mace 360 to Side Ext 5 R/L Waterfall Pull Over 5 r/l Grave Diggers 5 R/l Stone to Shoulder3 R/l ** Complete 5 x 20 yard Sled Push

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  • Friday 06/28/24

    By Rob | In Workouts | on June 27, 2024

    CrossFit West Houston WOD Strength 5 Rounds SA Floor Press 8 r/l Gorilla Rows 10 r/l Option 1: Conditioning Row 2000/1500 m Option 2: Strength 4 rounds Banded Straight Arm Pull Downs 10 KB Windmills 3 r/l Banded Scapular Retractions 12 Plank :30  

    CONTINUE READING
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