• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Friday 09/29/30

    By Rob | In Workouts | on September 28, 2023

    CrossFit West HOuston WOD Strength  E2MOM x 14 Deadlifts x 7 Conditioning Option 1 3 Rounds for Quality 5 Thrusters 7 Sumo DL High Pull 5 HPSU/Wall Walk/Z press Option 2 Baseline and a Bag of Chips Row 500m 40 Air squats 30 Sit Ups 20 Push Ups 10 Pull Ups 50 Double Unders/100 Single […]

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  • Thursday 09/28/23

    By Rob | In Workouts | on September 27, 2023

    CrossFit West Houston WOd Conditioning 10 Rounds Ingrid 3 Snatch 3 Burpees over the Bar Strength 3-4 Rounds Reverse Step Lunge R x 5 Single Leg DL R x 5 Reverse Step Lunge L x 5 Single Leg DL L x 5 KB Double Crunch x 10 KB Supported Flutter Kick

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  • Wednesday 09/27/23

    By Rob | In Workouts | on September 26, 2023

    CrossFit West Houston WOD Strength E2MOM in 14 mins Bench Press x 7 Conditioning Option 1 4 Rounds for Quality DB Lateral Raise 7 DB Front Raise 7 DB Chest Fly 7 DB Z Press x 7   Option 2 AMRAP in 15 mins 200m Run 15 Slam Balls 5 Burpees 10 Sit Ups with […]

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  • Tuesday 09/26/23

    By Rob | In Workouts | on September 25, 2023

    CrossFit West Houston WOD Conditioning The Chief 5x AMRAP in 3 mins 3 Power Cleans 6 Push ups 9 Air squats Rest 1:00 Strength 4 Rounds DB Pullover x 5 DB Reverse Curl x 7 OH Tricep Ext x 11  

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  • Monday 09/25/23

    By Rob | In Workouts | on September 24, 2023

    CrossFit West Houston WOD Strength E2MOM 14 minutes Front squat x 7 Conditioning Option 1 4 Rounds for Quality Bulgarian Split Squats x 5 R/L Lateral Lunge x 5 R/l Deep Squat Hold :45 secs Option 2 AMRAP in 15 mins 5 Cal Bike or Row 10 DB Push Press R/L 15 Pull Ups   […]

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  • Saturday 09/23/23

    By Rob | In Workouts | on September 22, 2023

    CrossFit West Houston WOD Conditioning Friend Cindy AMRAP in 30 mins Partner 1: 5 Pull-ups 10 Push Ups 15 Air Squats Partner 2: 400m Run Switch after each run  

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  • Friday 09/22/23

    By Rob | In Workouts | on September 21, 2023

    CrossFit West Houston WOD Power Find 1 rep max Clean (power or Squat) 1:00 min Transition Conditioning 30 Cleans at 70% of 1 rep Then 6 x 250m Row 1:00    

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  • Thursday 09/21/23

    By Rob | In Workouts | on September 20, 2023

    CrossFit West Houston WOD Conditioning 400 m Run 25 Toes 2 Bar 25 Push Ups   Gun Show 2 Rounds DB Hammer Curls x 15 Banded OH Tricep Ext x 15 Ring Rows x 15

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  • Wednesday 09/20/23

    By Rob | In Workouts | on September 19, 2023

    Conditioning Django 10 Clean and Jerks 500m Row 8 C&J 500m Row 6 C&J 500m Row 4 C&J 500m Row 2 C&J 500m Row

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  • Tuesday 09/19/23

    By Rob | In Workouts | on September 18, 2023

    CrossFit West Houston WOD Run 4 x 200m Rest 1:00 min Conditioning 5 Rounds 5 Clusters 15 Pull-ups 30 Double Unders/60 Singles   Trunk 3 Rounds Heel Taps 60 Russian Twist 30 KB Supported Flutter Kick x 60

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  • Monday 09/18/23

    By Rob | In Workouts | on September 17, 2023

    CrossFit West Houston WOD Conditioning Buy In 400m Single KB Farmers Carry then 10 Rounds 6 SA DB Snatch 10 Sit Ups 15 Wall Balls then Buy Out 400m Single KB Farmers Carry

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