• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Saturday 12/05/20

    By Rob | In Workouts | on December 4, 2020

    CrossFit West Houston WOD Conditioning 5 Rounds Suitcase Carry 50m R DB/KB Shoulder Press 12 R Weighted Plank :30 Suitcase Carry 50m L DB/KB Shoulder Press 12 L Weighted Plank :30

    CONTINUE READING
  • Friday 12/04/20

    By Rob | In Workouts | on December 3, 2020

    CrossFit West Houston WOD Strength Work 15 mins Single Leg Deadlift 4 x 12 r/l Conditioning AMRAP in 16 mins Power Clean 12 Run 200 m Med Ball Sit Up 16 Run 200 m    

    CONTINUE READING
  • Thursday 12/03/20

    By Rob | In Workouts | on December 2, 2020

    CrossFit West Houston Conditioning 5 Rounds Push Press 10 Max Strict Pull ups Rest 2:00 Accessory Work 4 Rounds Hammer Curls 15 Banded Tricep Ext 15 Rest 1:00

    CONTINUE READING
  • Wednesday 12/02/20

    By Rob | In Workouts | on December 1, 2020

    CrossFit West Houston WOD Strength Work 15 mins DB Rows 4 x 12 r/l   Conditioning 1-2-3-4-5-6-7-8-9-10 Toes to Bar DB Step Ups x 2 (2-4-6-8-10-12-14-16-18-20)

    CONTINUE READING
  • Tuesday 12/01/20

    By Rob | In Workouts | on November 30, 2020

    CrossFit West Houston WOD Conditioning AMRAP in 10 mins Row 20/16 CAL Double Under 35 Rest 2:00 AMRAP in 10 min 20/16 Air Bike/ or Burpee KB Snatch 30 Trunk Work 10 mins Russian Twist 30 sec Smithie 10 Heel Taps 30 sec Smithie 10

    CONTINUE READING
  • Monday 11/30/20

    By Rob | In Workouts | on November 29, 2020

    CrossFit West Houston WOD Strength Work 15 mins Front Squats 4 x 5 Conditioning 3 Rounds Goblet Squats 15 Push Ups 25 Goblet Squats 15 Sit Ups 30

    CONTINUE READING
  • Saturday 11/28/20

    By Rob | In Workouts | on November 27, 2020

    CrossFit West Houston WOD Gymnastics Strength 6 Rounds Weight Pull Ups 2 Conditioning 5 Rounds Backpack Push Press 12 Sit Ups 30

    CONTINUE READING
  • Friday 11/27/20

    By Rob | In Workouts | on November 26, 2020

    CrossFit West Houston WOD 3 Rounds Backpack Ground to OH 1:00 Push Up 1:00 Squat Jump 1:00 Russian KB Swings 1:00 Burpee 1:00 Rest 1:00

    CONTINUE READING
  • Thursday 11/26/20

    By Rob | In Workouts | on November 25, 2020

    CrossFit West Houston WOD Happy Thanksgiving! At Home with Equipment 5 Rounds Deadlift 7 Air Squats 21 Run 400m At Home No Equipmetn 5 Rounds Prisoner Good Mornings 14 Air Squats 21 Run 400m

    CONTINUE READING
  • Wednesday 11/25/20

    By Rob | In Workouts | on November 24, 2020

    CrossFit West Houston WOD Gymnastics Strength  Pistol Squats 5 x 5 Conditioning 15-12-9-6-3 Pull Ups Front Squats

    CONTINUE READING
  • Tuesday 11/24/20

    By Rob | In Workouts | on November 23, 2020

    CrossFit West Houston WOD Conditioning AMRAP in 8 mins Hang Power Cleans 10 Burpee 10 Rest 2 min AMRAP in 8 mins KB Taters 10 Box Jump 10  

    CONTINUE READING
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