• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Thursday 09/29/22

    By Rob | In Workouts | on September 28, 2022

    CrossFit West Houston  SLIPS 15 mns Front to Back Scale 8 r/l Boat Pose :30 Wall Walk to Handstand 5 Plank March :30 Straddle Stretch :30 Conditioning 5 Rounds 8 Toes to Bar 20 Double Unders    

    CONTINUE READING
  • Wednesday 09/28/22

    By Rob | In Workouts | on September 27, 2022

    CrossFit West Houston wOD Power EMOM in 10 mins 1 Hang Power Clean + 1 Power Clean Conditioning 4 rounds 6 Power Cleans 350/250row Rest 2:00

    CONTINUE READING
  • Tuesday 09/27/22

    By Rob | In Workouts | on September 26, 2022

    CrossFit West Houston WOD Conditioning Fran 21-15-9 Thrusters Pull-ups   Accessory 5 sets Cuban Press PVC 10 DB Lateral Raise 15

    CONTINUE READING
  • Monday 09/26/22

    By Rob | In Workouts | on September 25, 2022

    CrossFit West Houston WOD Strength Deadlift Find a heavy 1 rep   Conditioning 5 Rounds 12 Russian Swings 12 Burpees over the Bar Run 200m

    CONTINUE READING
  • Friday 09/23/22

    By Rob | In Workouts | on September 22, 2022

    CrossFit West Houston WOD Strength Front Squats 6 x 3   Conditioning AMRAP in 5 mins Thrusters 9 Toes 2 Bar 6

    CONTINUE READING
  • Thursday 09/22/22

    By Rob | In Workouts | on September 21, 2022

    CrossFit West Houston WOD Conditioning 20 minutes 5 rounds 9 burpee box Jumps 15/12 Assault bike or 18/15 Row in remaining time 12 Russian Swings 200m Run   Accessory 4 rounds 10 Smithies 10 Standing Teapots R/L  

    CONTINUE READING
  • Wednesday 09/21/22

    By Rob | In Workouts | on September 20, 2022

    CrossFit West Houston WOD  Conditioning Front Rack Lunges 12 Barbell Rows 8 AMRAP Air squats Rest 1:30   Accessory 4 Rounds Hollow Rocks :30 Heel Taps :30 Russian Twists :30

    CONTINUE READING
  • Tuesday 09/20/22

    By Rob | In Workouts | on September 19, 2022

    CrossFit West Houston WOD Strength Deadlift 5 x 2 Conditioning AMRAP in 10 min 1-2-3-4-5… Clean and Jerk Double Unders 25

    CONTINUE READING
  • Monday 09/19/23

    By Rob | In Workouts | on September 18, 2022

    CrossFit West Houston WOD  Conditioning Row 2000m Rest 4:00 3 Rounds Wall Balls 20 20/14 Pull-ups 10   Accessory 3 Rounds Swivel Hips 10 Lateral Lunges 5 R/L Skier Squats 10

    CONTINUE READING
  • Saturday 09/17/22

    By Rob | In Workouts | on September 16, 2022

    CrossFit West Houston WOD Strength OH Squats 6 x 3   Conditioning Partner WOD 10 Rounds 8 Power Snatch 10 Bar-facing Burpees

    CONTINUE READING
  • Friday 09/16/22

    By Rob | In Workouts | on September 15, 2022

    CrossFit West Houston WOD Conditioning 4 rounds 4 Ring Muscle Up 24 Air Squats Run 200m Shoulder Accessory 3 Rounds 10 Banded Ext Rotations 10 Prisoner Rotations 10 Powell Raise r/l

    CONTINUE READING
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