CrossFit West Houston WOD Strength Back Squat 4 x 3 Conditoning 10Rounds Single Arm Ring Rows 10 Arch Body Pulses 12 Single Arm Floor Press 10 V Tucks 8 switch arms every round
CONTINUE READING
CrossFit WEst Houston WOD Strength Power Snatch 7 x 2 Conditioning 5 Rounds Power Snatch 9 OH Squat 12 Box Jumps 15
CONTINUE READING
CrossFit West Houston WOD Strength Work Ring Dips 6 x 3 weighted Dips Conditioning AMRAP in 8 mins 10-2-30- etc Sit UPs Double Unders
CONTINUE READING
CrossFit West Houston WOD Conditioning 8 Rounds Burpees over Bar 5 Deadlift 4 Power Clean 3 Front Squat 2 Thrusters 1
CONTINUE READING
CrossFit West Houston WOD Strength Work Weighted Pull Ups 4×3 Conditioning 16-12-8-4 Pull-ups Run 300m
CONTINUE READING
CrossFit West Houston WOD Conditioning 20 minutes Ring Push Ups 8 DB Step Overs 12 DB Snatch 16 Shoulder Boulders 4 sets Lateral Raise 15 Y-T-W 8 Reverse Flyes 15
CONTINUE READING
CrossFit West Houston WOD Conditioning 5-10-15-20-5 Toes 2 Bar Wall Balls 2x Double Unders 35 Trunk Work 4 Rounds Standing Teapot 10 R Banded Wood Chops 12 R Standing Teapot 10 L Banded Wood Chops 12 L
CONTINUE READING
CrossFit West Houston WOD Strength HSPU 5 x 3-5 Conditioning AMRAP in 14 mins Hang Power Clean 12 Push-ups 12 Every break in either run 100m
CONTINUE READING
CrossFit West Houston WOD Conditioning 5 Rounds Sit Ups 21 Front Squats 15 Box Jumps 9 BootyCall 3 Rounds Single-Leg Glute Bridge 10 R Russian Twists :20 Single-Leg Glute Bridge 10 L Russain Twists :20
CONTINUE READING
CrossFit West Houston WOD Strength Work Deadlift 3 x 8 Conditioning 4 Rounds Every 5 mins 20 KB Swings 500m row or 25 CAL bike rest the remaining time
CONTINUE READING
CrossFit West Houston WOD Conditioning AMRAP in 24 mins Push Press 8 Medball Sit-ups 10 Ring Dips 10 Run 400m
CONTINUE READING
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO