• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Saturday 05/27/22

    By Rob | In Workouts | on May 26, 2022

    CrossFit West Houston WOD Strength Back Squat 6 x 3   Conditioning In Partners 5 Rounds 100m Plate Carry 24 DB Goblet Squats 16 Ring Rows

    CONTINUE READING
  • Thursday 05/26/22

    By Rob | In Workouts | on May 25, 2022

    CrossFit West Houston WOD Strength Shoulder Press 6 x 3 Conditioning 2 x each Tabata DB Snatch Rest 1:00 Tabata Bike/Row Rest 1:00    

    CONTINUE READING
  • Friday 05/26/22

    By Rob | In Workouts | on May 25, 2022

    CrossFit West Houston WOD 5 Rounds 2 min AMRAP 12 Wall Balls 10 Burpees 8 Box Jumps Rest 1:00

    CONTINUE READING
  • Wednesday 05/25/22

    By Rob | In Workouts | on May 24, 2022

    CrossFit West Houston WOD Conditioning 35 Double Unders 4 Single Arm DB Manmakers 50/35 Every two minutes starting at 0:00 6 Pull-Ups Accessory 4 sets 10 PVC Cuban Press 10 Shoulder Ext rotation 10 Wall Slides  

    CONTINUE READING
  • Tuesday 05/24/22

    By Rob | In Workouts | on May 23, 2022

    CrossFit West Houston  Power 1 Power Clean +2 Front Squats  x 7 Rounds Conditioning 6 Rounds 6 Hang Power Cleans 12 Medball Sit-Ups 200m Run

    CONTINUE READING
  • Monday 05/23/22

    By Rob | In Workouts | on May 22, 2022

    CrossFit West Houston WOD ***This is an At-Home WOD. The Gym is closed for maintenance. Conditioning Walking Lunge 20 Run 100m Push-Ups 15 Run 100m Trunk Work 4 Rounds V Tucks 12 Bent Body Hollow Rocks :30 Bent Body Hollow Hold Max

    CONTINUE READING
  • Friday 05/20/22

    By Rob | In Workouts | on May 19, 2022

    CrossFit West Houston Strength  Deadlift 6 x 3 Conditioning 4 Rounds :40 sec on/:20 sec off Russian Swings Ring Rows Strict Burpees Barbell Curls  

    CONTINUE READING
  • Thursday 05/19/22

    By Rob | In Workouts | on May 18, 2022

    CrossFit West Houston WOD Conditioning AMRAP in 6 mins 250m Row 12 Box Jump Overs   Rest 2:00   AMRAP in 6 mins 10/8 CAL Air Bike 16 SA DB Front Squats

    CONTINUE READING
  • Tuesday 05/17/22

    By Rob | In Workouts | on May 16, 2022

    CrossFit West Houston WOD Conditioning 15-12-9-6-3 Pull Ups 50 m KB Front Rack Carry 15-12-9-6-3 Toes 2 Bar 50 m KB Front Rack Carry   Accessory 4 sets DB romanian DL 15 Glute Bridge 15 Res 2:00  

    CONTINUE READING
  • Monday 05/16/22

    By Rob | In Workouts | on May 15, 2022

    CrossFit West Houston Power 7 rounds 1 Hang Power Clean + 1 Power Clean + 1 Push Press   Conditioning AMRAP in 13 mins 1-2-3-4-5….etc Power cleans Wall Balls 15

    CONTINUE READING
  • Saturday 05/14/22

    By Rob | In Workouts | on May 13, 2022

    CrossFit West Houston WOD Conditioning AMRAP in 21 mins 24 Double Unders 16 DB Power Cleans 8 Burpees over KB   Accessory DB Glute Bridge 4 x 12

    CONTINUE READING
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