CrossFit West Houston WOD Conditioning 5 rounds OH Squats 15 Run 400m Trunk Work 2 Rounds Reverse Crunch 40 Bent Body Hollow Rock 30 Weighted Plank Hold Max
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CrossFit West Houston WOD Strength Work Deadlift 6 x 5 Conditioning 14-12-10-8-6-4-2 Power Clean Hand Release Push Ups
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CrossFit West Houston WOD Conditioning 2 Rounds Tabata Bike/Row/Burpee (choose 1) Alternating Tbata 4 Rounds Sit Ups 20 sec Rest 10 sec Air Squats 20 sec Rest 10 sec
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CrossFit West Houston WOD Strength Work Split squats 6 x 10 R/L Conditioning AMRAP in 14 mins Single Arm KB Thruster 8 R Single Arm Bodybuilder 4 R Single Arm KB Thruster 8 L Single Arm Bodybuilder 4 L Double Under 25
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CrossFit West Houston WOD AMRAP in 20 mins Strict HSPU 4 Box Jumps 9 Russian Swings 12
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CrossFit West Houston WOD 1 Class Only 9:30 “Emily” 10 Rounds Double Unders 30 Pull Ups 15 Air Squats 30 Sprint 100 m Rest 2:00
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CrossFit West Houston WOD Strength Work Back Squat 5 x 3 Conditioning Tabata Smash Up 8 Rounds DB Snatch R :20 Rest :10 Goblet Squat (w/DB) :20 Rest :10 DB Snatch L :20 Rest :10 Sit Up :20 Rest :10
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CrossFit West Houston WOD For Quality 3 Rounds Pull Ups x Max Reps (strict) Plank x 1:00 Rest 2:00 3 Rounds Strict HSPU x Max Hollow Hold x 1:00 Rest 2:00 Accessory Work 3 Rounds YTW x 10 Cat 2 Cow x 10
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CrossFit West Houston WOD Shoulder Press 4 x 10 Conditioning 4 Rounds Russian KB Swings 20 Weighted Step Ups 12 Run 400m
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CrossFit West Houston WOD Conditioning Thrusters 21-15-9 Double Under 40-40-40 Trunk Work AMRAP in 12 mins Side Plank :30 R Russian Twist :30 Heel Taps :30 Side Plank :30 L Russian Twist :30 Heel Taps :30
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CrossFit West Houston WOD Strength 12 minw 6 Rounds Hang Power Clean 3 Conditioning 3 Rounds Every 5 mins Run 400m Deadlifts 12 Hang Power Clean 9 Lateral Burpees 6
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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