• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Friday 07/10/20

    By Rob | In Workouts | on July 9, 2020

    CrossFit West Houston WOD Conditioning 5 rounds OH Squats 15 Run 400m   Trunk Work 2 Rounds Reverse Crunch 40 Bent Body Hollow Rock 30 Weighted Plank Hold Max

    CONTINUE READING
  • Thursday 07/09/20

    By Rob | In Workouts | on July 8, 2020

    CrossFit West Houston WOD Strength Work Deadlift 6 x 5 Conditioning 14-12-10-8-6-4-2 Power Clean Hand Release Push Ups

    CONTINUE READING
  • Wednesday 07/08/20

    By Rob | In Workouts | on July 7, 2020

    CrossFit West Houston WOD Conditioning 2 Rounds Tabata Bike/Row/Burpee (choose 1) Alternating Tbata 4 Rounds Sit Ups 20 sec Rest 10 sec Air Squats 20 sec Rest 10 sec  

    CONTINUE READING
  • Tuesday 07/07/20

    By Rob | In Workouts | on July 6, 2020

    CrossFit West Houston WOD Strength Work Split squats 6 x 10 R/L Conditioning AMRAP in 14 mins Single Arm KB Thruster 8 R Single Arm Bodybuilder 4 R Single Arm KB Thruster 8 L Single Arm Bodybuilder 4 L Double Under 25

    CONTINUE READING
  • Monday 07/06/20

    By Rob | In Workouts | on July 5, 2020

    CrossFit West Houston WOD AMRAP in 20 mins Strict HSPU 4 Box Jumps 9 Russian Swings 12

    CONTINUE READING
  • Saturday 07/04/20

    By Rob | In Workouts | on July 3, 2020

    CrossFit West Houston WOD 1 Class Only 9:30 “Emily” 10 Rounds Double Unders 30 Pull Ups 15 Air Squats 30 Sprint 100 m Rest 2:00

    CONTINUE READING
  • Friday 07/03/20

    By Rob | In Workouts | on July 2, 2020

    CrossFit West Houston WOD Strength Work  Back Squat 5 x 3 Conditioning Tabata Smash Up 8 Rounds DB Snatch R :20 Rest :10 Goblet Squat (w/DB) :20 Rest :10 DB Snatch L :20 Rest :10 Sit Up :20 Rest :10

    CONTINUE READING
  • Thursday 07/02/20

    By Rob | In Workouts | on July 1, 2020

    CrossFit West Houston WOD For Quality 3 Rounds Pull Ups x Max Reps (strict) Plank x 1:00 Rest 2:00 3 Rounds Strict HSPU x Max Hollow Hold x 1:00 Rest 2:00   Accessory Work 3 Rounds YTW x 10 Cat 2 Cow x 10

    CONTINUE READING
  • Wednesday 07/01/20

    By Rob | In Workouts | on June 30, 2020

    CrossFit West Houston WOD Shoulder Press 4 x 10   Conditioning 4 Rounds Russian KB Swings 20 Weighted Step Ups 12 Run 400m

    CONTINUE READING
  • Tuesday 06/30/20

    By Rob | In Workouts | on June 30, 2020

    CrossFit West Houston WOD Conditioning Thrusters 21-15-9 Double Under 40-40-40 Trunk Work AMRAP in 12 mins Side Plank :30 R Russian Twist :30 Heel Taps :30 Side Plank :30 L Russian Twist :30 Heel Taps :30

    CONTINUE READING
  • Monday 06/29/20

    By Rob | In Workouts | on June 28, 2020

    CrossFit West Houston WOD Strength 12 minw 6 Rounds Hang Power Clean 3 Conditioning 3 Rounds Every 5 mins Run 400m Deadlifts 12 Hang Power Clean 9 Lateral Burpees 6

    CONTINUE READING
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