• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts'S ARCHIVE

  • Saturday 02/27/21

    By Rob | In Workouts | on February 26, 2021

    CrossFit West Houston WOD “Barbarian Brawl WOD” 5 Rounds Barbarian Mace Upper Cut Rotational Press 5 R/L Barbarian Squats 10 Barbarian Hammer/Mace 360’s 10 R/L Barbarian Hammer/Mace Smash 5 R/L Barbarian KB Front Rack Carry 100m (50m R/L)

    CONTINUE READING
  • Friday 02/26/21

    By Rob | In Workouts | on February 25, 2021

    CrossFit West Houston WOD  5 Rounds Goblet Squats 20 Chin Ups 7 Rest 1:00 Glute Bridge 20 Strict Toes to Bar 7 Rest 1:00

    CONTINUE READING
  • Thursday 02/25/21

    By Rob | In Workouts | on February 24, 2021

    CrossFit West Houston WOD Strength Work Deadlift 4 x 3 Conditioning 5-19-15-10-5 Piked Push-Ups Deadlifts  

    CONTINUE READING
  • Wednesday 02/24/21

    By Rob | In Workouts | on February 23, 2021

    CrossFit West Houston WOD Conditioning 2 Rounds AMRAP in 5 mins Row for CAL rest 1:00 AMRAP in 5 mins Hang Power Cleans 8 Box Jumps 24/20 Rest 1:00

    CONTINUE READING
  • Tuesday 02/23/21

    By Rob | In Workouts | on February 22, 2021

    CrossFit West Houston WOD Strength Work Strict Press 4-3-2-1 Rest 2:00 Conditioning 6 Rounds Push Press 8 Sit-ups 20

    CONTINUE READING
  • Monday 02/22/21

    By Rob | In Workouts | on February 21, 2021

    CrossFit West Houston WOD Conditioning AMRAP in 20 mins 1-2-3-4-5-….. Pull-Ups Burpee Trunk Work 8 minutes 5 Jefferson Curl :20 Glute Bridge :30 Plank March  

    CONTINUE READING
  • Saturday 02/20/21

    By Rob | In Workouts | on February 19, 2021

    CrossFit West Houston WOD AMRAP in 20 mins 5 Toes To Bar 12 Deadlifts 15 Box Jumps

    CONTINUE READING
  • Friday 02/19/21

    By Rob | In Workouts | on February 18, 2021

    CrossFit West Houston WOD Strength Work Ring Dips 6 x 3 Weighted Conditioning 3 Rounds 12 Push Press Max Push Ups Rest 1:30 5 Strict Pull Ups Max Ring Rows Rest 1:20

    CONTINUE READING
  • Thursday 02/18/21

    By Rob | In Workouts | on February 17, 2021

    CrossFit West Houston WOD Conditioning 5 Rounds 16 Lunges Run 200m 24 KB Swings Run 200m Trunk Work 3 Rounds Teapots x 10 R/L KB Supported Deadbug Feet Only x 5 Plank :30  

    CONTINUE READING
  • Wednesday 02/17/21

    By Rob | In Workouts | on February 16, 2021

    CrossFit West Houston WOD Strength Work Back Squat 4 x 3 Work to Heavy AMRAP in 10 mins 1-2-3-4-5-…. OH Squat 95/65 Sit Up x2    

    CONTINUE READING
  • Tuesday 02/16/21

    By Rob | In Workouts | on February 15, 2021

    CrossFit West Houston WOD No in-person WOD at CFWH at home workout posted below Conditioning Death by Burpee Death By Burpees Min 1 1 burpee Min 2 2 Burpee Min 3 3 burpee —— Etc until you can not complete the number of burpees in the minute

    CONTINUE READING
COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.