CrossFit West Houston WOD Conditioning: “Frozen Peas” 16:00 AMRAP 1k Run Buy-in AMRAP 6 HSPU → 12 Piked HSPU 10 Front Squats 95/65 12 Anchored Situps 35/25 Accessory: 4-5 Rounds For QUALITY 10 Y-T-W 15m Waiters Walk L 20 Banded Pull Aparts 15m Waiters Walk R WARRIOR WOD 5 Rounds For Time: 200m Farmers […]
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CrossFit West Houston WOD Strength: Deadlifts Heavy set of 5 Conditioning: “Phenom” For Time 15-12-9 Hang Power Clean 95/65 Pullups Burpee Over Bar
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CrossFit West Houston WOD Conditioning “Combo Platter” 25:00 AMRAP 8 Wallballs 20/14 8 Box Jumps 24/20 10 American KbS 53/35 25 Doubleunders
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CrossFit West Houston WOD Strength: Front Squats Build to a Heavy set of 8 Conditioning “Garage Door” 4-7 Sets for Quality: 5 Strict Knees to Elbow AMRAP Strict Press 75/55 10 Front Rack Lunges — Rest 1:00 — *At home workouts are being delivered through the Train Heroic app. Please check your emails for details […]
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CrossFit West Houston WOD Conditioning 120 CAL Row 120 Air Bike or 160 Box Step Ups Core Accesory 8 mins 30 sec Russian Twists 10 Banded Wood Chops L 30 sec Russian Twists 20 Banded Wood Chops R
CONTINUE READINGCrossFit West Houston WOD Power 15 mins Build to a heavy 3 rep Power Clean Conditioning “Back and Forth” Alternating Tabata Single Arm KB swings 44/26 Alt arms every other round Push Ups rest 2 mins Alternating Tabata Abmat Sit Ups Ring Rows or Feet Elevated At Home Workout Delivered Through Train Heroic Please […]
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CrossFit West Houston WOD 8:30 am Strength/Power Complex 12 mins Build to a heavy Snatch Balance + 2 Oh Squats Conditioning “Leaning Tower” 15 Hang Power Snatch 75/55 200m Run 12 Pull Ups 200m run Warrior WOD 9:30 am “Running Angie” 100 Pull Ups Run 400m 100 Push Ups Run 400m 100 Sit Ups Run […]
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CrossFit West Houston WOD Conditioning “The Dorms” 21-18-15-12-9-6-3 Ring Push UPs Double KB Front squat 44/26 Shoulder Accessory 4-5 rounds for quality 10 Bottoms up KB Press L 10 Banded External Rotations L 10 Bottoms up KB Press R 10 Banded External Rotations R
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CrossFit West Houston WOD Strength 15 mins Deadlift 8,8,8,8 Conditioning “Hair Clip” For Quality 5 minutes 10 HS on Wall 30 Backwards Jump Rope 5 minutes 10 Sec L Sit HOld 3 jefferson Curl 6060 5 minutes accumulate Deadhang Hold Each break = 10 Air Squats 5 min Partner row for CAL
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CrossFit West Houston WOD Conditioning “Toboggan” 50-40-30-20-10 Knees to Elbows x 1/2 Wallballs 20/14 Double Unders x 2 Hip Glute Accessory 12 mins 8-12 Single Leg KB DL R 30 sec 90/90 hip stretch 8-12 Single Leg KB DL L 30 sec 90/90 hip stretch
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CrossFit West Houston WOD Strength Work 12 mins Build to a heavy 5 rep Stric Press Conditioning “High Chair” 4-5 rounds AMRAP Strict Chin Ups 20 sec Air Bike High Effort rest 2-3 mins
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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