CrossFit West HOuston WOD Strength E2MOM x 14 Deadlifts x 7 Conditioning Option 1 3 Rounds for Quality 5 Thrusters 7 Sumo DL High Pull 5 HPSU/Wall Walk/Z press Option 2 Baseline and a Bag of Chips Row 500m 40 Air squats 30 Sit Ups 20 Push Ups 10 Pull Ups 50 Double Unders/100 Single […]
CONTINUE READINGCrossFit West Houston WOd Conditioning 10 Rounds Ingrid 3 Snatch 3 Burpees over the Bar Strength 3-4 Rounds Reverse Step Lunge R x 5 Single Leg DL R x 5 Reverse Step Lunge L x 5 Single Leg DL L x 5 KB Double Crunch x 10 KB Supported Flutter Kick
CONTINUE READINGCrossFit West Houston WOD Strength E2MOM in 14 mins Bench Press x 7 Conditioning Option 1 4 Rounds for Quality DB Lateral Raise 7 DB Front Raise 7 DB Chest Fly 7 DB Z Press x 7 Option 2 AMRAP in 15 mins 200m Run 15 Slam Balls 5 Burpees 10 Sit Ups with […]
CONTINUE READINGCrossFit West Houston WOD Conditioning The Chief 5x AMRAP in 3 mins 3 Power Cleans 6 Push ups 9 Air squats Rest 1:00 Strength 4 Rounds DB Pullover x 5 DB Reverse Curl x 7 OH Tricep Ext x 11
CONTINUE READINGCrossFit West Houston WOD Strength E2MOM 14 minutes Front squat x 7 Conditioning Option 1 4 Rounds for Quality Bulgarian Split Squats x 5 R/L Lateral Lunge x 5 R/l Deep Squat Hold :45 secs Option 2 AMRAP in 15 mins 5 Cal Bike or Row 10 DB Push Press R/L 15 Pull Ups […]
CONTINUE READINGCrossFit West Houston WOD Conditioning Friend Cindy AMRAP in 30 mins Partner 1: 5 Pull-ups 10 Push Ups 15 Air Squats Partner 2: 400m Run Switch after each run
CONTINUE READINGCrossFit West Houston WOD Power Find 1 rep max Clean (power or Squat) 1:00 min Transition Conditioning 30 Cleans at 70% of 1 rep Then 6 x 250m Row 1:00
CONTINUE READINGCrossFit West Houston WOD Conditioning 400 m Run 25 Toes 2 Bar 25 Push Ups Gun Show 2 Rounds DB Hammer Curls x 15 Banded OH Tricep Ext x 15 Ring Rows x 15
CONTINUE READINGConditioning Django 10 Clean and Jerks 500m Row 8 C&J 500m Row 6 C&J 500m Row 4 C&J 500m Row 2 C&J 500m Row
CONTINUE READINGCrossFit West Houston WOD Run 4 x 200m Rest 1:00 min Conditioning 5 Rounds 5 Clusters 15 Pull-ups 30 Double Unders/60 Singles Trunk 3 Rounds Heel Taps 60 Russian Twist 30 KB Supported Flutter Kick x 60
CONTINUE READINGCrossFit West Houston WOD Conditioning Buy In 400m Single KB Farmers Carry then 10 Rounds 6 SA DB Snatch 10 Sit Ups 15 Wall Balls then Buy Out 400m Single KB Farmers Carry
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