CrossFit West Houston WOD Workout of the Day Bunk Beds In Partners 35 min Time Cap 5 Rounds 16 Deadlifts 225/155 20 Burpee Pull Ups 400m Run Together * Do Singles back and forth between partners Warrior WOD 9:30 AM Warrior WOD 082419 AMRAP in 30 mins Stone 2 Shoulder x 1 Chest 2 Bar […]
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CrossFit WEst Houston WOD Strength Endurance 15 mins Back Squat 12-12-12 Rest 2:00 Workout of the Day Sword Fish 5 Rounds 25 Sit Ups 12 OH Squats 95/65 Rest 1:00 Post your scores to the Whiteboard.
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CrossFit WEst Houston WOD Workout of the Day Go Johnny Go AMRAP in 25 min 200m 15 Wall Balls 20/14 8 Pull UPs 5 HSPU Post your scores to the Whiteboard.
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CrossFit West Houston WOD Power Clean 15 mins to build to a heavy 1.1.1 Workout of the Day Event Horizon 4 Rounds 10 Power Cleans 115/75 10 Burpee Over Bar Buy Out 30 Toes To Bar Post your scores to the Whiteboard.
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CrossFit WEst Houston WOD HS Practice 10 min Workout of the Day Hoover Dam 3 Rounds for Total Reps/Cals 2:00 Row Rest 30 sec 2:00 Air Bike Rest 30 sec 2:00 Box Jumps 24/20 Rest 30 sec 2:00 Russian KB Swings 53/35 Post your scores to the Whiteboard.
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CrossFit West Houston WOD Strength Work Strict Press 4 x 3 Building to a heavy Set Rest 2:00 mins between sets Workout of the Day Lockout 4 Rounds for Reps and Total Time 1 Set Unbroken Kipping Pullups + 1 Set Unbroken Ring Dips 75 Doubleunders Rest 2:00 Post your scores to the Whiteboard.
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CrossFit West Houston WOD Workout of the Day “Seahawk” 12 Rounds – 25 Min Time Cap 6 Pull Ups 9 Box Jumps 24/20 12 Wall Balls 20/14 Post your scores to the Whiteboard. Core Finisher 5 Rounds for Quality 30 sec Flutter Kicks 30 sec Hollow Rock 30 Sec Russian Twists
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CrossFit West Houston WOD Strength 12 Min Accumulate 5 to 7 sets Dead Lifts Workout of the Day “Moving Dirt” 18 min AMRAP 300m Sled Push 100m KB Suitcase Carry 53/35 6 Turkish Getups 53/35 Post your scores to the Whiteboard.
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CrossFit West Houston WOD Workout Prep Hollow Hold/Arch Body Hold Double Under Practice Workout of the Day Canyon Road Four Rounds 1:00 Row or Bike :30 Rest 1:00 Ring Dips :30 Rest 1:00 Double Unders :30 Rest 1:00 Toes to Bar :30 Rest Post your scores to the Whiteboard.
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CrossFit West Houston WOD Strength 12 Min Build to Heavy 2 – Weighted Pull Ups Workout of the Day Run and Gun 4 Rounds 2-2-1-1 Rope Climbs 200 M Run 20-15-10-5 Pistols Post your scores to the Whiteboard.
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CrossFit West Houston WOD Strength Work 15 minutes Build to heavier than Workout Complex 3 Deadlifts 2 Hang Power Cleans 1 Jerk Workout of the Day “DT” 5 rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Post your scores to the […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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