CrossFit West Houston WOD Conditioning MedBall Sit Ups 35 20/14 4 Rounds DB Snatch 16 50/35 Box Jumps 15 24/20 MedBall Sit Ups 35
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CrossFit West Houston WOD Bench Press 6 x 8 Conditioning 3 Rounds Ring Muscle Up x 3 Plate Squats 15 MIxed Carry 100 m Rest 1:00
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CrossFit West Houston WOD Conditioning AMRAP in 20 mins 3k/2.5k Row in remaining time AMRAP 4 Toes 2 Bar Unbroken Double Unders Booty Work DB RDL 4 x 12 Rest 1:00
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CrossFit West Houston WOD Conditioning AMRAP in 15 mins 15/12 CAL on Assault Bike or 200m Run 16 Single Arm Push Press 15 Burpees Trunk Work 10 mins Toe Touches 15 Cossack Squat 8 Bent Body Hollow Rock 20
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CrossFit West Houston WOD Strength/Power Pause Power Cleans 6 x 2 Conditioning AMRAP in 10 mins Deadlifts 15 135/95 Step Ups 30
CONTINUE READINGCrossFit West Houston WOD Power Snatch E30 for 10 mins Every 30 Seconds for 10 min 1 Power Snatch Conditioning 6 Toes 2 Bar 2 Power Snatch 12 HR Push Ups 9 T2B 2 PS 12 HRPU 12 T2B 2 PS 12 HRPU 9 T2B 2 PS 12 HRPU 6 T2B 2 PS 12 […]
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CrossFit West Houston WOD Run 1 mile Rest 5:00 Row 2k
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CrossFit West Houston WOD SLIPS Front to Back Scales 8 4 R/L Hollow Hold :20 Inchworm 4 Plank :30 Deep squat Hold :30 Conditioning Wall Balls 45 Pull-ups 14 Seated DB/KB Press 15 Pull-ups 14 Wall Balls 45
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CrossFit West Houston WOD Conditioning In 20 minutes 5 Rounds 35 Double Unders 20 KB Snatches 25 Sit-up In remaining time AMCAP Rowing
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CrossFit West Houston WOD Dedlift 4-3-2-1 Conditioning 10-8-6-4-2 Squat Cleans 115/85 2-4-6-8-10 Lateral Burpees
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CrossFit West Houston WOD Strength Work Shoulder Press 6 x 5 Conditioning 3 Rounds Power Clean 12 Push Press 9 immediately following 3 Rounds row 500m
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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