• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am&nbspMasters, 8:30am&nbspQuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Saturday 08/24/19

    By Rob | In Uncategorized, Workouts | on August 23, 2019

    CrossFit West Houston WOD Workout of the Day Bunk Beds In Partners 35 min Time Cap 5 Rounds 16 Deadlifts 225/155 20 Burpee Pull Ups 400m Run Together * Do Singles back and forth between partners Warrior WOD 9:30 AM Warrior WOD 082419 AMRAP in 30 mins Stone 2 Shoulder x 1 Chest 2 Bar […]

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  • Friday 08/23/19

    By Rob | In Workouts | on August 22, 2019

    CrossFit WEst Houston WOD Strength Endurance 15 mins Back Squat 12-12-12 Rest 2:00 Workout of the Day Sword Fish 5 Rounds 25 Sit Ups 12 OH Squats 95/65 Rest 1:00 Post your scores to the Whiteboard.

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  • Thursday 8/22/19

    By Rob | In Workouts | on August 21, 2019

    CrossFit WEst Houston WOD Workout of the Day Go Johnny Go AMRAP in 25 min 200m 15 Wall Balls 20/14 8 Pull UPs 5 HSPU Post your scores to the Whiteboard.

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  • Wednesday 08/21/19

    By Rob | In Workouts | on August 20, 2019

    CrossFit West Houston WOD Power Clean 15 mins to build to a heavy 1.1.1 Workout of the Day Event Horizon 4 Rounds 10 Power Cleans 115/75 10 Burpee Over Bar Buy Out 30 Toes To Bar Post your scores to the Whiteboard.

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  • Tuesday 08/20/19

    By Rob | In Workouts | on August 19, 2019

    CrossFit WEst Houston WOD HS Practice 10 min Workout of the Day Hoover Dam 3 Rounds for Total Reps/Cals 2:00 Row Rest 30 sec 2:00 Air Bike Rest 30 sec 2:00 Box Jumps 24/20 Rest 30 sec 2:00 Russian KB Swings 53/35 Post your scores to the Whiteboard.

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  • Monday 08/19/19

    By Rob | In Uncategorized, Workouts | on August 18, 2019

    CrossFit West Houston WOD Strength Work Strict Press 4 x 3 Building to a heavy Set Rest 2:00 mins between sets Workout of the Day Lockout 4 Rounds for Reps and Total Time 1 Set Unbroken Kipping Pullups + 1 Set Unbroken Ring Dips 75 Doubleunders Rest 2:00 Post your scores to the Whiteboard.

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  • Friday 08/16/2019

    By Rob | In Workouts | on August 15, 2019

    CrossFit West Houston WOD   Workout of the Day “Seahawk” 12 Rounds – 25 Min Time Cap 6 Pull Ups 9 Box Jumps 24/20 12 Wall Balls 20/14 Post your scores to the Whiteboard. Core Finisher 5 Rounds for Quality 30 sec Flutter Kicks 30 sec Hollow Rock 30 Sec Russian Twists  

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  • Thursday 08/15/19

    By Rob | In Workouts | on August 14, 2019

    CrossFit West Houston WOD Strength 12 Min Accumulate 5 to 7 sets Dead Lifts Workout of the Day “Moving Dirt” 18 min AMRAP 300m Sled Push 100m KB Suitcase Carry 53/35 6 Turkish Getups 53/35 Post your scores to the Whiteboard.

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  • Wednesday 08/14/19

    By Rob | In Workouts | on August 13, 2019

    CrossFit West Houston WOD Workout Prep Hollow Hold/Arch Body Hold Double Under Practice Workout of the Day Canyon Road Four Rounds 1:00 Row or Bike :30 Rest 1:00 Ring Dips :30 Rest 1:00 Double Unders :30 Rest 1:00 Toes to Bar :30 Rest Post your scores to the Whiteboard.

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  • Tuesday 08/13/19

    By Rob | In Workouts | on August 12, 2019

    CrossFit West Houston WOD Strength 12 Min  Build to Heavy 2 – Weighted Pull Ups Workout of the Day Run and Gun 4 Rounds 2-2-1-1 Rope Climbs 200 M Run 20-15-10-5 Pistols Post your scores to the Whiteboard.

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  • Monday 08/12/19

    By Rob | In Workouts | on August 11, 2019

    CrossFit West Houston WOD Strength Work 15 minutes Build to heavier than Workout Complex 3 Deadlifts 2 Hang Power Cleans 1 Jerk Workout of the Day “DT” 5 rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Post your scores to the […]

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