CrossFit West Houston WOD Conditioning 6 Rounds KB Front Rack Lunges 12 Box Jump 12 Double Under 50 Trunk Accessory 3 Rounds Bent Body Hollow Hold 30 sec Smithie x 10 ArchBody Hold 45 Sec
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CrossFit West Houston WOD Strength EMOM 10 mins EMOM Single KB Push Press x 10 Alternate Arms each round Tabata Something Else Tabata Pull uPs Tabata Push Ups Tabata Sit Ups Tabata Air Squats
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CrossFit West Houston WOD Conditioning AMRAP in 20 mins Russian swings 15 53/35 15 Burpees over KB Run 100m Trunk Work 3 Rounds 1/4 Get UPs 5 R/L V Tuck 12 Plank March 12
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CrossFit West Houston WOD Strength Endurance Back Squat 4 x 20 Conditioning 8 Rounds 1 Arm KB Row x 6 R Weighted Step Ups x 6 R 1 Arm KB Row x 6 L Weighted Step Ups x 6 L
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CrossFit West Houston WOD Conditioning 2 Rounds 5 min Row 1000 or 60 CAL on Assault Bike AMRAP DU in remaining time Rest 2:30 5 min Run 600m AMRAP Hollow Hold
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CrossFit West Houston WOD Conditoning 5 Rounds Pull Ups 5 Thrusters x 15
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CrossFit West Houston WOD Strength Deadlift Deadlift 6 x 1.1.1.1 (10 sec rest in between each single) Conditioning AMRAP in 18 mins Suitcase DL x 12 R Toes 2 Bar x 4 Suitcase DL x 12 L Toes 2 Bar x 4
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CrossFit West Houston WOD Conditioning 3 Rounds Ring Dips 5 Box Jumps 20 Double Under 60 Rest 3 :00 3 Rounds Hand Release Push Ups 12 Box Jump 20 Double Under 60
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CrossFit West Houston WOD Strength Work Standing KB Bent Over Row 5 x 12 R/L Conditioning 10-20-30-40 DB Snatch Sit Ups
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CrossFit West Houston 0:00 and 15:00 3 min AMCAP Bike @5:00 and 20:00 Run 400m @10:00 and 25:00 3 min AMRAP Burpee Pull Ups
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CrossFit West Houston WOD Squat Endurance 4 x 20 Conditioning Row 1000m Rest 5 min Row 500m
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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