CrossFit West Houston WOD Strength Work Strict Press 5-4-3-2-1 Conditioning AMRAP in 12 mins 16 Russian Swings 12 KB Push Press 6 R/L 50m Carry
CONTINUE READINGCrossFit West Houston WOD Strength Strict Press 6 x 5 Conditioning AMRAP in 16 mins 2k/1.5 k Buy in In remaining time 8 Burpees 16 DB Snatch
CONTINUE READINGCrossFit West Houston WOD Conditioning 4 Rounds 500m Row 15 BB Box Jump Overs Rest 1:00 Accessory 4 sets 12 Hammer Curls 20 Banded Tricep Ext Rest as needed
CONTINUE READINGCrossFit West Houston WOD Strength 5 Sets Floor Press/Bench Press 8-12 Conditioinig AMRAP in 16 mins Waking Lunges 16 Burpee Box Jump 12 Ring Dips 6
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CrossFit West Houston WOD Power EMOM in 10 mins Power Clean and Jerk 1 Conditioning 12-9-6 Ground to OH Burpees over the bar Rest 5:00 15-12-9 Ground to OH Burpees
CONTINUE READINGCrossFit West Houston WOD Power EMOM in 10 1 Hang Power Snatch + 1 Power Snatch Conditioning 30-20-10 Power snatch Rear Step Lunge 15 Anchored Plate Sit Ups after each round
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CrossFit West Houston wOD Condtioning AMRAP in 18 mins 16 Partner Push Ups 20 Partner Med Ball Sit-ups 20 KB Snatch Run 400m with medbal
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CrossFit West Houston Conditioning Partner Mr Joshua 5 rounds 400m Run (togehter 30 Sit ups 15 Deadlifts
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CrossFit West Houston WOD Strength Deadlift 6 x 3 Conditioning 21-15-9 Deadlift Piked HSPU
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CrossFit West Houston WOD EMOM in 10 mins 1 Clean and Jerk Partner WOD 10 Rounds 8 Ground to Overhead 10 Bar-facing Burpees
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CrossFit West Houston Strength Weighted Pull-ups 6 x 3 Conditioning 3 Rounds 400m Run with medball 20 Medball situsp 6 Strict Pull-ups
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Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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