CrossFit West Houston WOD Power EMOM in 10 mins Power Clean and Jerk 1 Conditioning 12-9-6 Ground to OH Burpees over the bar Rest 5:00 15-12-9 Ground to OH Burpees
CONTINUE READINGCrossFit West Houston WOD Power EMOM in 10 1 Hang Power Snatch + 1 Power Snatch Conditioning 30-20-10 Power snatch Rear Step Lunge 15 Anchored Plate Sit Ups after each round
CONTINUE READINGCrossFit West Houston wOD Condtioning AMRAP in 18 mins 16 Partner Push Ups 20 Partner Med Ball Sit-ups 20 KB Snatch Run 400m with medbal
CONTINUE READINGCrossFit West Houston Conditioning Partner Mr Joshua 5 rounds 400m Run (togehter 30 Sit ups 15 Deadlifts
CONTINUE READINGCrossFit West Houston WOD Strength Deadlift 6 x 3 Conditioning 21-15-9 Deadlift Piked HSPU
CONTINUE READINGCrossFit West Houston WOD EMOM in 10 mins 1 Clean and Jerk Partner WOD 10 Rounds 8 Ground to Overhead 10 Bar-facing Burpees
CONTINUE READINGCrossFit West Houston Strength Weighted Pull-ups 6 x 3 Conditioning 3 Rounds 400m Run with medball 20 Medball situsp 6 Strict Pull-ups
CONTINUE READINGCrossFit West Houston WOD Strength Weighted Pull-ups 6 x 3 Conditioning 4 Rounds 12 Pull-ups 16 Weighted Box Step Overs 24 Russian Swings Rest :30
CONTINUE READINGCrossFit West Houston WOD Conditioning 3 x AMRAP in 4 mins 15/12 CAL Row 10 Med ball Rows REst 1:00 AMRAP in 4 mins 8 Ring Rows 12 Box Jumps 24/20
CONTINUE READINGCrossFit West Houston WOD Strength EMOM 10 mins 1 clean pull + 1 hang clean Conditioning 18 min AMRAP 4-8-13-16… Deadlfit Hang Power Clean Run 400m
CONTINUE READINGCrossFit West Houston WOD SLIPS F2B Scales 10 L Sit :10 HS Hold :15 Plank :30 Standing Straddle :30 Conditioning 4 Rounds 5 Pistols R/L 8 picked HSPU 15/12 Calories Assault Bike Rest 2:00-3:00
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