• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Uncategorized'S ARCHIVE

  • Wednesday 1/27/21

    By Rob | In Uncategorized, Workouts | on January 26, 2021

    CrossFit West Houston WOD Conditioning 5 Rounds Every 5 minutes Row for CAL 20/15 Russian Swings 20 Double Unders 50 Rest until next 5 minutes starts

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  • Tuesday 1/26/21

    By Rob | In Uncategorized, Workouts | on January 25, 2021

    CrossFit West Houston WOD Ring Dips 3 x Max reps 2020 tempo   Conditioning AMRAP in 12 mins 5 Hand Release Push Ups 10 Box Jumps 24/20 15 Sit Ups

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  • Saturday 1/16/21

    By Rob | In Uncategorized | on January 15, 2021

    CrossFit West Houston WOD Strength Work Bulgarian Split Squats 4 x 8 R/L   Conditioning Tabata Z Press Rest 1 min Tabata Alternating Lunges Rest 1 min Tabata Ring Rows

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  • Wednesday 12/30/20

    By Rob | In Uncategorized, Workouts | on December 29, 2020

    CrossFit West Houston WOD Conditioning Hanging Leg Raise 20 KB Taters 40 Double Under 80 HLR 15 KB Tater 30 DU 60 HLR 10 KB Tater 20 DU 40 HLR 5 KB Tater 10 DU 20   Hip/Glute Accessory 3 rounds Single Leg DL 5 R Swivel HIps :30 Single Leg DL 5 L Swivel […]

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  • Friday 12/25/20

    By Rob | In Uncategorized, Workouts | on December 24, 2020

    Merry Christmas!

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  • Wednesday 11/18/20

    By Rob | In Uncategorized, Workouts | on November 17, 2020

    CrossFit West Houston WOD Conditioning 12 Rounds Russian Swings 9 Med Ball Sit Ups 6 Pull ups 6 Trunk Work 4 Rounds 50 m Suitcase Carry R :30 Russian Twist 50 m Suitcase Carry L :30 Russian Twist

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  • Saturday 10/23/20

    By Rob | In Uncategorized, Workouts | on October 22, 2020

    CrossFit West Houston WOD Conditioning 5 Rounds Med Ball Sit Ups 18 Pull Ups 6 Goblet Lunges 18 Single Arm Farmers Walk 50 m R and 50m L

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  • Thursday 10/22/20

    By Rob | In Uncategorized, Workouts | on October 21, 2020

    CrossFit West Houston WOD Conditioning 4 Rounds Every 3 minsuts 15 Cal Row or 30m Sled Push 12 Burpees with max height Jump 8 Heavy Thrusters

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  • Saturday 08/22/20

    By Rob | In Uncategorized | on August 21, 2020

    CrossFit West Houston WOD Conditioning 4 Rounds Pull Ups x 12 Box Jumps x 20 Burpee x 20 Rest 2:00

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  • Friday 05/22/20

    By Rob | In Uncategorized, Workouts | on May 21, 2020

    CrossFit West Houston WOD Strength EMOM for 10 mins KB Sit Up 4 R/L Suitcase Single Leg RDL 4 R/L Conditioning AMRAP in 15 mins KB Bent Over Row 10 R/L KB Thruster 5 R/L Run 400m   Don’t Forget to Reserve a Spot Class Size is Limited  

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  • Wednesday 02/19/2020

    By Rob | In Uncategorized | on February 18, 2020

    CrossFit West Houston WOD Strength 12 minutes Deadlift Build to a heavy 5 Touch and Go   Conditioning “Scavenger” 3 Rounds for Quality 1 minute Single Leg KB DL R  12-15 2020 Transition 20 sec 1 minute Side Plank R Transition 20 sec 1 minute Single Leg KB DL L  12-15 2020 Transition 20 sec 1 […]

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