CrossFit West Houston WOD Power EMOM in 10 mins Power Clean and Jerk 1 Conditioning 12-9-6 Ground to OH Burpees over the bar Rest 5:00 15-12-9 Ground to OH Burpees
CONTINUE READINGCrossFit West Houston WOD Power EMOM in 10 1 Hang Power Snatch + 1 Power Snatch Conditioning 30-20-10 Power snatch Rear Step Lunge 15 Anchored Plate Sit Ups after each round
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CrossFit West Houston wOD Condtioning AMRAP in 18 mins 16 Partner Push Ups 20 Partner Med Ball Sit-ups 20 KB Snatch Run 400m with medbal
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CrossFit West Houston Conditioning Partner Mr Joshua 5 rounds 400m Run (togehter 30 Sit ups 15 Deadlifts
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CrossFit West Houston WOD Strength Deadlift 6 x 3 Conditioning 21-15-9 Deadlift Piked HSPU
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CrossFit West Houston WOD EMOM in 10 mins 1 Clean and Jerk Partner WOD 10 Rounds 8 Ground to Overhead 10 Bar-facing Burpees
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CrossFit West Houston Strength Weighted Pull-ups 6 x 3 Conditioning 3 Rounds 400m Run with medball 20 Medball situsp 6 Strict Pull-ups
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CrossFit West Houston WOD Strength Weighted Pull-ups 6 x 3 Conditioning 4 Rounds 12 Pull-ups 16 Weighted Box Step Overs 24 Russian Swings Rest :30
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CrossFit West Houston WOD Conditioning 3 x AMRAP in 4 mins 15/12 CAL Row 10 Med ball Rows REst 1:00 AMRAP in 4 mins 8 Ring Rows 12 Box Jumps 24/20
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CrossFit West Houston WOD Strength EMOM 10 mins 1 clean pull + 1 hang clean Conditioning 18 min AMRAP 4-8-13-16… Deadlfit Hang Power Clean Run 400m
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CrossFit West Houston WOD SLIPS F2B Scales 10 L Sit :10 HS Hold :15 Plank :30 Standing Straddle :30 Conditioning 4 Rounds 5 Pistols R/L 8 picked HSPU 15/12 Calories Assault Bike Rest 2:00-3:00
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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