• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Uncategorized'S ARCHIVE

  • Wednesday 04/20/22

    By Rob | In Uncategorized, Workouts | on April 19, 2022

    CrossFit West Houston WOD Strength Weighted Pull-ups 6 x 3 Conditioning 4 Rounds 12 Pull-ups 16 Weighted Box Step Overs 24 Russian Swings Rest :30

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  • Thursday 04/07/22

    By Rob | In Uncategorized, Workouts | on April 6, 2022

    CrossFit West Houston WOD Conditioning 3 x AMRAP in 4 mins 15/12 CAL Row 10 Med ball Rows REst 1:00 AMRAP in 4 mins 8 Ring Rows 12 Box Jumps 24/20

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  • Thursday 03/31/22

    By Rob | In Uncategorized, Workouts | on March 30, 2022

    CrossFit West Houston WOD Strength EMOM 10 mins 1 clean pull + 1 hang clean Conditioning 18 min AMRAP 4-8-13-16… Deadlfit Hang Power Clean Run 400m

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  • Tuesday 01/04/22

    By Rob | In Uncategorized, Workouts | on January 3, 2022

    CrossFit West Houston WOD SLIPS F2B Scales 10 L Sit :10 HS Hold :15 Plank :30 Standing Straddle :30   Conditioning 4 Rounds 5 Pistols R/L 8 picked HSPU 15/12 Calories Assault Bike Rest 2:00-3:00

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  • Saturday 06/12/21

    By Rob | In Uncategorized | on June 11, 2021

    CrossFit West Houston WOD Conditioning 15-12-9 Power Clean Bar Facing Burpees Rest 8:00 15-12-9 Power Clean Bar Facing Burpees

    CONTINUE READING
  • Measure What Matters

    By Rob | In Uncategorized | on April 7, 2021

    Testing is a vital part of sports performance training. Look at the NFL combine, they put together specific tests that are applicable for the sport, the 40-yard dash, vertical jump, 5-10-5 drill and max bench press. These are time honored tests to determine how a college football player stacks up with current and past NFL […]

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  • In the world of strength and conditioning, there is confusion/debate over how to train for a specific sport. Many terms are tossed around such as general physical preparedness, special physical preparedness, sport-specific training, functional fitness, and sports performance training. In this blog post, I will define these terms to help clear up the confusion and […]

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  • Wednesday 1/27/21

    By Rob | In Uncategorized, Workouts | on January 26, 2021

    CrossFit West Houston WOD Conditioning 5 Rounds Every 5 minutes Row for CAL 20/15 Russian Swings 20 Double Unders 50 Rest until next 5 minutes starts

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  • Tuesday 1/26/21

    By Rob | In Uncategorized, Workouts | on January 25, 2021

    CrossFit West Houston WOD Ring Dips 3 x Max reps 2020 tempo   Conditioning AMRAP in 12 mins 5 Hand Release Push Ups 10 Box Jumps 24/20 15 Sit Ups

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  • Saturday 1/16/21

    By Rob | In Uncategorized | on January 15, 2021

    CrossFit West Houston WOD Strength Work Bulgarian Split Squats 4 x 8 R/L   Conditioning Tabata Z Press Rest 1 min Tabata Alternating Lunges Rest 1 min Tabata Ring Rows

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  • Wednesday 12/30/20

    By Rob | In Uncategorized, Workouts | on December 29, 2020

    CrossFit West Houston WOD Conditioning Hanging Leg Raise 20 KB Taters 40 Double Under 80 HLR 15 KB Tater 30 DU 60 HLR 10 KB Tater 20 DU 40 HLR 5 KB Tater 10 DU 20   Hip/Glute Accessory 3 rounds Single Leg DL 5 R Swivel HIps :30 Single Leg DL 5 L Swivel […]

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