CrossFit West Houston WOD Conditioning 12 Rounds Russian Swings 9 Med Ball Sit Ups 6 Pull ups 6 Trunk Work 4 Rounds 50 m Suitcase Carry R :30 Russian Twist 50 m Suitcase Carry L :30 Russian Twist
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CrossFit West Houston WOD Conditioning 5 Rounds Med Ball Sit Ups 18 Pull Ups 6 Goblet Lunges 18 Single Arm Farmers Walk 50 m R and 50m L
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CrossFit West Houston WOD Conditioning 4 Rounds Every 3 minsuts 15 Cal Row or 30m Sled Push 12 Burpees with max height Jump 8 Heavy Thrusters
CONTINUE READINGCrossFit West Houston WOD Conditioning 4 Rounds Pull Ups x 12 Box Jumps x 20 Burpee x 20 Rest 2:00
CONTINUE READINGCrossFit West Houston WOD Strength EMOM for 10 mins KB Sit Up 4 R/L Suitcase Single Leg RDL 4 R/L Conditioning AMRAP in 15 mins KB Bent Over Row 10 R/L KB Thruster 5 R/L Run 400m Don’t Forget to Reserve a Spot Class Size is Limited
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CrossFit West Houston WOD Strength 12 minutes Deadlift Build to a heavy 5 Touch and Go Conditioning “Scavenger” 3 Rounds for Quality 1 minute Single Leg KB DL R 12-15 2020 Transition 20 sec 1 minute Side Plank R Transition 20 sec 1 minute Single Leg KB DL L 12-15 2020 Transition 20 sec 1 […]
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CrossFit West Houston WOD Gymnastics 10 min EMOM Min 1 Wall Handstand Hold Min 2 Candlestick to pistol Workout of the Day Ninja Warrior 4 Rounds 5 Strict Pull Ups 5 Strict Ring Dips 10 Toes to Bar 20 m Bear Crawl 400m Run Post your scores to the Whiteboard.
CONTINUE READINGCrossFit West Houston WOD Workout of the Day Bunk Beds In Partners 35 min Time Cap 5 Rounds 16 Deadlifts 225/155 20 Burpee Pull Ups 400m Run Together * Do Singles back and forth between partners Warrior WOD 9:30 AM Warrior WOD 082419 AMRAP in 30 mins Stone 2 Shoulder x 1 Chest 2 Bar […]
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CrossFit West Houston WOD Strength Work Strict Press 4 x 3 Building to a heavy Set Rest 2:00 mins between sets Workout of the Day Lockout 4 Rounds for Reps and Total Time 1 Set Unbroken Kipping Pullups + 1 Set Unbroken Ring Dips 75 Doubleunders Rest 2:00 Post your scores to the Whiteboard.
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CrossFit West Houston WOD Workout of the Day Partner WOD 25 min AMRAP 15 Deadlifts 115/85 9 Pullups 9 Power Cleans 115/85 200m Run (both partners together) *Non-working partner holds Elbow Plank then Core Finsiher AMRAP Situps partner holds Wallsit (switch as needed) ) Warrior WOD 9:30 AM “Jag 28” For time: Run 800 meters […]
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CrossFit West Houston WOD Strength 15 mins to build to a 12 rep Deadlift Conditioning Weighted pull ups and ring dips E2MOM for 10 mins 1 weighted pull up + max Ring Dips Post your scores to the Whiteboard.
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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