• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Uncategorized'S ARCHIVE

  • Saturday 07/02/22

    By Rob | In Uncategorized, Workouts | on July 1, 2022

    CrossFit West Houston WOD EMOM in 10 mins 1 Clean and Jerk   Partner WOD 10 Rounds 8 Ground to Overhead 10 Bar-facing Burpees    

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  • Friday 07/01/22

    By Rob | In Uncategorized, Workouts | on June 30, 2022

    CrossFit West Houston Strength Weighted Pull-ups 6 x 3   Conditioning 3 Rounds 400m Run with medball 20 Medball situsp 6 Strict Pull-ups

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  • Wednesday 04/20/22

    By Rob | In Uncategorized, Workouts | on April 19, 2022

    CrossFit West Houston WOD Strength Weighted Pull-ups 6 x 3 Conditioning 4 Rounds 12 Pull-ups 16 Weighted Box Step Overs 24 Russian Swings Rest :30

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  • Thursday 04/07/22

    By Rob | In Uncategorized, Workouts | on April 6, 2022

    CrossFit West Houston WOD Conditioning 3 x AMRAP in 4 mins 15/12 CAL Row 10 Med ball Rows REst 1:00 AMRAP in 4 mins 8 Ring Rows 12 Box Jumps 24/20

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  • Thursday 03/31/22

    By Rob | In Uncategorized, Workouts | on March 30, 2022

    CrossFit West Houston WOD Strength EMOM 10 mins 1 clean pull + 1 hang clean Conditioning 18 min AMRAP 4-8-13-16… Deadlfit Hang Power Clean Run 400m

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  • Tuesday 01/04/22

    By Rob | In Uncategorized, Workouts | on January 3, 2022

    CrossFit West Houston WOD SLIPS F2B Scales 10 L Sit :10 HS Hold :15 Plank :30 Standing Straddle :30   Conditioning 4 Rounds 5 Pistols R/L 8 picked HSPU 15/12 Calories Assault Bike Rest 2:00-3:00

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  • Saturday 06/12/21

    By Rob | In Uncategorized | on June 11, 2021

    CrossFit West Houston WOD Conditioning 15-12-9 Power Clean Bar Facing Burpees Rest 8:00 15-12-9 Power Clean Bar Facing Burpees

    CONTINUE READING
  • Measure What Matters

    By Rob | In Uncategorized | on April 7, 2021

    Testing is a vital part of sports performance training. Look at the NFL combine, they put together specific tests that are applicable for the sport, the 40-yard dash, vertical jump, 5-10-5 drill and max bench press. These are time honored tests to determine how a college football player stacks up with current and past NFL […]

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  • In the world of strength and conditioning, there is confusion/debate over how to train for a specific sport. Many terms are tossed around such as general physical preparedness, special physical preparedness, sport-specific training, functional fitness, and sports performance training. In this blog post, I will define these terms to help clear up the confusion and […]

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  • Wednesday 1/27/21

    By Rob | In Uncategorized, Workouts | on January 26, 2021

    CrossFit West Houston WOD Conditioning 5 Rounds Every 5 minutes Row for CAL 20/15 Russian Swings 20 Double Unders 50 Rest until next 5 minutes starts

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  • Tuesday 1/26/21

    By Rob | In Uncategorized, Workouts | on January 25, 2021

    CrossFit West Houston WOD Ring Dips 3 x Max reps 2020 tempo   Conditioning AMRAP in 12 mins 5 Hand Release Push Ups 10 Box Jumps 24/20 15 Sit Ups

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