CrossFit West Houston WOD EMOM in 10 mins 1 Clean and Jerk Partner WOD 10 Rounds 8 Ground to Overhead 10 Bar-facing Burpees
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CrossFit West Houston Strength Weighted Pull-ups 6 x 3 Conditioning 3 Rounds 400m Run with medball 20 Medball situsp 6 Strict Pull-ups
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CrossFit West Houston WOD Strength Weighted Pull-ups 6 x 3 Conditioning 4 Rounds 12 Pull-ups 16 Weighted Box Step Overs 24 Russian Swings Rest :30
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CrossFit West Houston WOD Conditioning 3 x AMRAP in 4 mins 15/12 CAL Row 10 Med ball Rows REst 1:00 AMRAP in 4 mins 8 Ring Rows 12 Box Jumps 24/20
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CrossFit West Houston WOD Strength EMOM 10 mins 1 clean pull + 1 hang clean Conditioning 18 min AMRAP 4-8-13-16… Deadlfit Hang Power Clean Run 400m
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CrossFit West Houston WOD SLIPS F2B Scales 10 L Sit :10 HS Hold :15 Plank :30 Standing Straddle :30 Conditioning 4 Rounds 5 Pistols R/L 8 picked HSPU 15/12 Calories Assault Bike Rest 2:00-3:00
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CrossFit West Houston WOD Conditioning 15-12-9 Power Clean Bar Facing Burpees Rest 8:00 15-12-9 Power Clean Bar Facing Burpees
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Testing is a vital part of sports performance training. Look at the NFL combine, they put together specific tests that are applicable for the sport, the 40-yard dash, vertical jump, 5-10-5 drill and max bench press. These are time honored tests to determine how a college football player stacks up with current and past NFL […]
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In the world of strength and conditioning, there is confusion/debate over how to train for a specific sport. Many terms are tossed around such as general physical preparedness, special physical preparedness, sport-specific training, functional fitness, and sports performance training. In this blog post, I will define these terms to help clear up the confusion and […]
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CrossFit West Houston WOD Conditioning 5 Rounds Every 5 minutes Row for CAL 20/15 Russian Swings 20 Double Unders 50 Rest until next 5 minutes starts
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CrossFit West Houston WOD Ring Dips 3 x Max reps 2020 tempo Conditioning AMRAP in 12 mins 5 Hand Release Push Ups 10 Box Jumps 24/20 15 Sit Ups
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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