What do you like most about CFWH? I love how it pushes you to do things you can’t believe your body can do. I like that you feel like a bad ass after workouts :)! The CFWH community is awesome. Everyone makes you feel good and that you’re completely capable. The coaches are the BEST
Life comes down to choices and habits. For the most part you can take a look at a how a person spends their time to see what is important to them. In health and fitness, you can see it in how people prioritize their daily habits. If someone wants to have a lean appearance, you […]
Nutrition is a confusing topic, as mainstream media puts out constant conflicting information. That’s ok, we’re going to sort through some common traps. In this recent CrossFit West Houston Nutrition Series, we have covered a lot of ground, what nutrition is macronutrients, micronutrients, fixing a bad diet and intrinsic motivation. There are a lot of […]
A good nutrition program should seek to change body composition change (looking better naked), improve performance (crushing goals, weights, WODs) and achieve long term health (not being sick). This covers all the bases; you will look good, feel good and perform well. Sounds easy… So how come it isn’t so easy? We all bring baggage […]
Very knowledgeable and professional! Also very accommodating and inclusive!! My entire family enjoys going here.
I worked with Sandra last Saturday during an HKC certification workshop held at CFWH. She was key in helping me gain new insights in the TGU, goblet squat and KB swing. Her observation skills and eye for the finer points of the movements were appreciated by me. The facilities are on par with a nice set up, necessary equipment, clean restrooms and adequate parking. All good.
I’m new to Crossfit, and I’ve been lucky enough to be part of the Crossfit West Houston Community, and I can’t begin to say enough good things about it. Rob, Sandra, and the rest of the coaches are adequately amazing.