Meet Svetlana. Svetlana came to us very new to CrossFit West Houston and new to CrossFit as she had just moved to Houston for a job from Norway. It was fun to watch her grow over the close to 2 years that she was here. I was lucky enough to work with her on some […]
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Meet Brad and Courtney. They are recovering running addicts that were looking for a change in their routine. At CrossFit West Houston, they found that team environment from their athletic past in the CFWH community. Both were high level athletes at the high school/collegiate level. Find out what they are saying about their experience at […]
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Meet Kyle K. Kyle has been a part of CrossFit West Houston for 4 years. During his time at West Houston, Kyle has discovered a lot about himself, what it takes for health and certainly shifted his ideas of fitness and well being.
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Jeff has been a member at CrossFit West Houston since January. He came under duress because of much harassment from his neighbors Paul and Julie. Jeff has made amazing progress in body composition, mobility, strength and stamina. Check out his story!
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Meet Kendra, she came to CrossFit West Houston from an endurance background. It is great to see how much stronger she has become, which has improved her running. In her short time here she has even won our internal Women’s Comp! Looking forward to seeing how much more she progresses here at CrossFit West Houston! […]
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Meet Darcy B. Darcy has been a member at CrossFit West Houston for 2 years. It has been fun to watch her improve from that first day. She shares her thoughts on what she loves most about CrossFit West Houston!
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Meet Paul C. Paul has been a member at CrossFit West Houston for 10 months. He came to us on a referral. See what he says about how CrossFit West Houston has impacted his life and his family!
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We strive to provide our members with the best possible fitness experience. From fitness results, having a coach available to answer questions, to class camaraderie, to coach professionalism and assistance…overall member experience is our priority. And we’re always looking for opportunities to improve. We regularly survey our members to get their feedback. Here’s how they […]
CONTINUE READINGSomeone once told me “Your body will be around a lot longer than that expensive handbag you carry. Invest on yourself”. So what started as a one-day trial at CrossFit West Houston, became an investment in myself. These journeys begin at any size, for me it started at 184lbs, no fitness experience, and really bad […]
CONTINUE READINGMeet Brock G. Brock has been a member at CrossFit West Houston for about one and half years. See why he came to CrossFit West Houston after training at other places.
CONTINUE READINGCarla has been coming to CrossFit West Houston since the fall of 2013. She is incredibly athletic, as she is a professional Tennis Coach, and is a mainstay at the 9:30 class rocking WODs with the morning crew. Learn why she chooses to train at CrossFit West Houston…
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Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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