• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Nutrition'S ARCHIVE

  • Cinco de Mayo Paleo Style

    By ShelleyB | In Nutrition | on May 4, 2012

    Cinco de Mayo is tomorrow. Celebrate with a fresh new recipe. Shrimp Tacos 1 TBSP olive oil 1 garlic cloves, minced; plus one whole clove 1/2 cup finely diced onion 2 TBSP tomato paste 1 (14 oz) package frozen tamarind pulp, defrosted 3 TBSP Yacon Syrup (you can get at the Vitamin Shoppe) or raw […]

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  • Life After Whole 30: How to Stay on Track

    By ShelleyB | In Nutrition | on April 24, 2012

    It has been a few weeks since the Whole 30: Go Against the Grain Challenge ended…is it — Ahhhh, “the feeling of accomplishment” or more like, “YES, I am finally done with it and can go back to my normal life?” My guess, it is complicated. One of our winners, Mandy, stated in her essay […]

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  • And The Winners Are……

    By Rob | In Nutrition | on April 18, 2012

    In February twenty-nine participants began a journey of discovery about food and its affects. At long last, we are announcing the winners of the Go Against the Grain challenge. When we embarked on this journey, we wanted it to mean more then results. Of course results are cool and important, after all who does not […]

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  • Greek Tilapia

    By ShelleyB | In Nutrition | on April 11, 2012

    Here is an easy, quick meal during those busy weeks. 3 TBSP Olive Oil 2 Cloves garlic, minced 1 28 oz can of diced tomatoes 1/4 tsp dried thyme 1/4 tsp oregano 1-2 Bay leaves 1/2 tsp Sea Salt (fine), and some to add to fish for taste 1/3 cup kalamata olives, chopped 4- 6 […]

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  • Battle Paleo: Getting Your Children to Eat Paleo

    By ShelleyB | In Nutrition | on March 26, 2012

    It is a universal battle, through various generations: Parents trying to get their children to eat healthy. Didn’t you grow up hearing these very words — “Eat your vegetables?” Two weeks ago, I was babysitting Rob and Sandra’s kids while they went to the Paleo FX conference. We had to go to the grocery store […]

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  • GET MORE SLEEP!!! All of us are insanely busy and I know sleep is not at the top of our priority list.  Yes, everyone does need different amounts of sleep, but are you getting the right amount for you? Many of us want to sleep as little as possible—or feel like we have to. There […]

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  • Tajin, deliciously genius

    By ShelleyB | In Nutrition, Uncategorized | on March 13, 2012

    Since visiting my brother Rob in Houston, I have discovered a delicious genius – Tajin. Where has this spice been all my life? Sandra taught me to put it on avocado and fruits. Sometimes, I put it on my hands and lick it off, it is that good! Well, today a friend of mine is […]

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  • Exercise Your Will Power

    By admin | In Nutrition | on March 8, 2012

    This week was my husband’s Birthday and I admit it was a struggle to stay away from eating his delicious LOOKING Key Lime Pie.  My Whole 30 has been going well, and I honestly have been impressed my sweet tooth has not acted up more so than it has, however this past Tuesday the fact […]

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  • Spring Ahead

    By ShelleyB | In Nutrition | on March 6, 2012

    Spring is almost upon us. Visions of Farmers Markets with all their fresh veggies are dancing in my head. Here is a fresh recipe that will make a great side dish as the weather warms up. Asparagus and Radish Saute 1 TBSP extra virgin olive oil 5 large shallots, sliced thinly lengthwise through the root […]

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  • Rodeo Gone Paleo?

    By admin | In Nutrition, Uncategorized | on February 29, 2012

    Howdy guys!!!  I know many of you will be attending the Houston Livestock Show and Rodeo in the near future and I just wanted to help you be prepared when attending.  Unfortunately there are not a ton of carnival foods that are Whole 30 or even Paleo friendly.  Sorry guys, fried Oreos and fried butter […]

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  • My husband hates zucchini. So, I rarely fix it, and often, I have some zucchini that I just need to do something with. Recently, I came across some grated zucchini dishes. They were so pretty and looked tastey. Add some protein and you have great lunch option. 2 Medium Zucchinis, washed but not peeled 4 […]

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