The Whole Life Challenge is an 8-week health and fitness game that will have you take a 10,000 foot, birds-eye view of your whole life inside of your commitment to your health and well-being. You will take on your nutrition, your workouts, your daily habits, and maybe most importantly, your personal beliefs about what’s possible […]
CONTINUE READINGDo you feel tight and lacking in range of motion in your joints? Would you like to increase your flexibility in both the short and long term while increasing your athletic performance and functional range of motion? Join Dr. Floyd Powell with Airrosti for a hands on clinic on PNF (proprioceptive neuromuscular facilitation) stretching. PNF […]
CONTINUE READINGDoes rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that have rowing in it? Learning to row efficiently will definitely give you the confidence to tackle any WOD that has rowing in it. And it […]
CONTINUE READINGRemember Saturday May 15th from 8:30 AM to 10:30 AM will be the “Friends Gone Bad” bring a friend WOD. Bring a friend or family member to experience a CrossFit Workout. We will be doing Fight Gone Bad there will be scaled mod and RX set ups. Anybody can do it. There will be door […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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Go into any commercial gym and you will see rows and rows of cardio machines, treadmills, stair machines, and ellipticals. Over the years, the “Cardio” area in commercial gyms has grown while the free weight area has shrunk. Given that more space is given to cardio machines, cardio must be the answer to losing weight […]
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