• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Events'S ARCHIVE

  • The Whole Life Challenge is an 8-week health and fitness game that will have you take a 10,000 foot, birds-eye view of your whole life inside of your commitment to your health and well-being. You will take on your nutrition, your workouts, your daily habits, and maybe most importantly, your personal beliefs about what’s possible […]

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  • Do you feel tight and lacking in range of motion in your joints?  Would you like to increase your flexibility in both the short and long term while increasing your athletic performance and functional range of motion?  Join Dr. Floyd Powell with Airrosti for a hands on clinic on PNF (proprioceptive neuromuscular facilitation) stretching.  PNF […]

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  • Got Row?

    By Rob | In Events | on May 3, 2012

    Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that have rowing in it? Learning to row efficiently will definitely give you the confidence to tackle any WOD that has rowing in it. And it […]

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  • "Friends Gone Bad"

    By Rob | In Events, Workouts | on May 11, 2010

    Remember Saturday May 15th from 8:30 AM to 10:30 AM will be the “Friends Gone Bad” bring a friend WOD. Bring a friend or family member to experience a CrossFit Workout. We will be doing Fight Gone Bad there will be scaled mod and RX set ups. Anybody can do it. There will be door […]

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