“Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” This nutrition program is not about a short term challenge or a quick fix diet. This is about arming you with what you need to know about your life, your body, […]

Most of you know that I am pretty much a fitness knowledge nerd. All you to do is look at my bio to see all the different continuing education seminars/workshops that I have attended. The cool thing about being a nerd like that is that I get to meet, talk to, and sometimes become really […]

In March of 2015 we put on the first Arbor Endurance Challenge benefiting the Arbor School.  We are excited to announce that we will be doing it again this coming April 2016. Registration is up and running! Join us either by participating or by volunteering here are the details: When: April 3, 2016 7:30 AM […]

I joined the Marine Corps as soon as I graduated high school in June 2006, and I wouldn’t trade a second of it. I went infantry, and after the various schools I was assigned to 3rd Battalion 4th Marines, Lima Company, 3rd Platoon. We were the most combat deployed battalion in the Marines for OIF […]

For the last 14 years, the War on Terror has claimed many lives. In combat and out of combat.  We in crossfit perform many Hero WODs on occasion to commemorate the brave men and women that represent these WODs. Unfortunately this country has lost many a warrior that has survived combat but could not survive […]

Everything is better with a friend! Bring a buddy to try out crossfit October 19th-November 20th for a free month trial. Help them fill out a waiver and help keep each other accountable throughout your workouts!

Take a couple of minutes each day and head over to our Facebook page to check out the newest research on sleep deprivation and performance.  You’ll also find other reasons why you should mark your calendars for the FREE Sleep Seminar on Saturday, September 20th at 10:30 am! Even better, I’m personally challenging all of […]

Happy Labor Day weekend, CFWHers!  Take five minutes to read through these interesting facts about sleep provided by The National Sleep Foundation. Saturday, September 20th at 10:30 am– get your pens (or iPhones) out now to put this FREE event on your calendar!  And did we mention that Sunday, September 21st we’ll be the kicking off the next […]

Four weeks from TODAY!  Mark your calendars… or be sorry. Starting at 10:30 am the free seminar will be held at the box.  Bring your excuses for not getting this delicate event called “sleep” that takes place daily– I’ll help you find solutions to what’s keeping you up at night. Although I don’t have children of […]

Come to the *FREE seminar Saturday, September 20th following the 8:30 class to learn how to quit sabotaging your beauty sleep. Sleep deprivation can cause a number of body systems to become out of balance, but it doesn’t have to stay that way.  Learn strategies for living a healthier life and more gaining more satisfying sleep using actionable […]

After 56 days of clean eating, final measurements and final workout results we have a winner! Many people signed up for the challenge some persevered while others dropped off. In the end, even if you didn’t log the points everyday or fell off the bandwagon once in a while, or maybe didn’t even do better […]