Diet. Diet is the Greek word meaning lifestyle. Block eating isn’t just about a quick fix, it’s about creating a lifestyle change to start the path to a better you. Every athlete who steps foot into the box can benefit from understand and counting macros and even understanding your micronutrients. Micronutrients are just as vital […]
CONTINUE READINGI joined the Marine Corps as soon as I graduated high school in June 2006, and I wouldn’t trade a second of it. I went infantry, and after the various schools I was assigned to 3rd Battalion 4th Marines, Lima Company, 3rd Platoon. We were the most combat deployed battalion in the Marines for OIF […]
CONTINUE READINGFor the last 14 years, the War on Terror has claimed many lives. In combat and out of combat. We in crossfit perform many Hero WODs on occasion to commemorate the brave men and women that represent these WODs. Unfortunately this country has lost many a warrior that has survived combat but could not survive […]
CONTINUE READINGWho am I to be talking about nutrition and eating properly? I am a brand new Crossfit Level 1 coach who has been working on losing the 80 gruesome pounds I gained while pregnant with my now one year old. The midnight cravings for chocolate chip cookies and milk really got to me. Now that […]
CONTINUE READINGEverything is better with a friend! Bring a buddy to try out crossfit October 19th-November 20th for a free month trial. Help them fill out a waiver and help keep each other accountable throughout your workouts!
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