• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Sarah Steadman'S ARCHIVE

  • Saturday 02/06/16

    By Sarah Steadman | In Workouts | on February 5, 2016

    CrossFit West Houston WOD Strength Block 15 Minutes Front Squats x 5 Ring Pull Ups/Muscle Ups x 5-10 Spiderman Crawls x 5 R/L Conditioning DKBFR-PU-T2B-AS WOD 5 min AMRAP Double KB Front Rack Walk 1 Length of Mat 10 Push-Ups Rest 1 Min 5 min AMRAP 10 T2B 10 Air Squats Warrior WOD Sisson 20 […]

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  • The Importance of Mobility By: Matt Spaid

    By Sarah Steadman | In Announcements, Coach's Blog | on February 5, 2016

    We all come into the gym with the expectation of leaving knowing that we have somehow improved ourselves. However, as we walk through the doors and go back into real life after destroying our bodies through a brutal workout, we set ourselves up for failure. What could we be doing wrong? Most people don’t work […]

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  • Friday 02/05/16

    By Sarah Steadman | In Workouts | on February 4, 2016

    CrossFit West Houston WOD Power 15 Minutes  Clean and Jerks x 1.1.1 Kneel to Down Dog x 5 Conditioning Open WOD 14.3 8 min AMRAP Deadlift 10 reps 135/95 15 Box Jumps 24/20 DL 15 reps 185/135 15 Box Jumps DL 20 reps 225/155 15 Box Jumps DL 25 reps 275/185 15 Box Jumps DL […]

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  • Thursday 02/04/16

    By Sarah Steadman | In Workouts | on February 3, 2016

    CrossFit West Houston WOD Strength Block 15 Minutes TGU x 2 R/L Barbell Good Mornings x 10 Alternating Lying Leg Raises x 5 R/L Conditioning KBS-B-R Tabata KB Snatch/High Pull Rest 1 min Alternate Hands Each 20 Second Round Tabata Burpees Rest 1 min Tabata Row for CAL Post your scores to the Whiteboard. Accessory […]

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  • Wednesday 02/03/16

    By Sarah Steadman | In Workouts | on February 2, 2016

    CrossFit West Houston WOD Power 10 Minutes Heavy DB Snatch x 3 R/L Hip Bridges x 3 Conditioning SU-KBS-PU 210 Single Unders 21 KB Swings 70/53 21 Push-ups 150 Single Unders 15 KB Swings 15 Push-ups 90 Single Unders 9 KB Swings 9 Push-ups Post your scores to the Whiteboard.

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  • Tuesday 02/02/16

    By Sarah Steadman | In Workouts | on February 1, 2016

    CrossFit West Houston WOD Strength Block 20 Minutes Weighted Step-Ups x 5 R/L Heavy DB Bent Over Rows x 5 R/L Wall Slides x 5 R/L Conditioning Run-PP 2 Rounds 400M Run 20 Push Press 95/65 200M Run 10 Push Press Post your scores to the Whiteboard. Accessory Work (3 Rounds) Ring Rows x 10 […]

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  • The Healing Power Of… Onions? By: Sarah Steadman

    By Sarah Steadman | In Announcements, Nutrition | on January 14, 2016

    You’re probably wondering where I’ve been the past 4 weeks, aren’t you? You’ve missed me, admit it. Well, here I am, still trying to recover from the holiday pleasantries, and trying to get my eating back on track. Let me tell you, it’s a catch-22 to have a mother-in-law who is Italian. Every time we […]

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  • What Is Your Poop Telling You? By Sarah Steadman

    By Sarah Steadman | In Announcements, Nutrition | on December 17, 2015

    I have to admit something to you, and it’s going to be strange and weird and so odd, but ever since Zechariah was born I have become obsessed with poop.  As a new mother, it becomes ingrained in you from day one.  The nurses come in and show you how to record the number of […]

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  • What You Need To Know Right Now By: Sarah Steadman

    By Sarah Steadman | In Announcements, Nutrition | on December 1, 2015

    After Jesus and my husband, my son is the most important man in my life. I would die for him, but I would bet a million dollars any parent reading this would die for their child. So why are you slowly killing your child? Yes, you read that right. Do I have your attention now? […]

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  • How Far Is Too Far? By: Sarah Steadman

    By Sarah Steadman | In Announcements, Nutrition | on November 25, 2015

    It happens in every gym, every CrossFit box, and every place of competitive sport. It doesn’t matter if it’s a Male or a Female. It doesn’t matter how tall you are, what your body shape looks like, or what your lifestyle is like. No matter what difference we have, we all tend to do the […]

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  • We are all human right? Personally, I think one of the greatest things about being human is how different we all are. I mean, how boring would it be if every athlete was the same. Workouts would be robotic and mundane. There would be no challenge or hurdle to jump over. Great news! I’m different […]

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