• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am&nbspMasters, 8:30am&nbspQuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Friday 12/08/17

    By Rob | In Workouts | on December 7, 2017

    CrossFit West Houston WOD Practice Push Jerk for WOD   Conditioning run-lunge-du-sit up-pull up-push jerk 20 min AMRAP 300 m Run 18 lunge steps 15 DU 12 Sit ups 9 Pull UPs 6 Push Jerks 155/105 Post your scores to the Whiteboard.      

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  • Thursday 12/07/17

    By Rob | In Workouts | on December 6, 2017

    CrossFit West Houston WOD Strength 15 min Find 1 rep heavy Deadlift Conditioning Clean 50% of 1 rep DL 15 Cleans for time 3:00 rest 12 cleans for time 2:00 rest 9 Cleans for time Post your scores to the Whiteboard.

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  • Wednesday 12/6/17

    By Rob | In Workouts | on December 5, 2017

    CrossFit West Houston WOD Skill Work 10-20 DU 10 Bent Over Kelso Rows w 2 sec hold Conditioning run-t2b-box j 3 Rounds Run 600m 25 T2B 25 Box Jumps 24/20 Post your scores to the Whiteboard.  

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  • Tuesday 12/05/17

    By Rob | In Workouts | on December 4, 2017

    CrossFit West Houston WOD Strength Back Squat 3 x 5 Warm Up to 65-75% Stay at weight for 3×5 Conditioning Poor Man Bench Press- weighted step ups-gut carry 100 feet 12 min AMRAP Poor Man Bench Press x 12 AHAP Weighted Step Ups x 6 R/L Gut Carry 100′ Post your scores to the Whiteboard.

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  • Monday 12/04/17

    By Rob | In Workouts | on December 3, 2017

    CrossFit West Houston WOD Strength Strict Push 10 min E2MOM 2 Strict Press + 3 Push Press ** Increase in weight Conditioning row-kbs- anchored sit ups dus Buy in 1000 m row then 4 rounds 20 KB Swings 53/35 16 Anchored Sit Ups then Cash out: 200 DU’s Post your scores to the Whiteboard.

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  • Saturday 12/02/17

    By Rob | In Workouts | on December 1, 2017

    CrossFit West Houston WOD 8:30 WOD Conditioning run-sit ups-air squats- power cleans 4 Rounds 400m Run 15 Sit Ups 12 Air squats 9 Power Cleans 95/65 Warrior WOD 9:30 AM Harper 23 min AMRAP 9 C2B Pull Ups 15 Power cleans 135/95 21 Air Squats 400m Run 45/25 Plate Run Post your scores to the […]

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  • Friday 12/01/17

    By Rob | In Workouts | on November 30, 2017

    CrossFit West Houston WOD   Conditioning KB Swings- wall walks 40 KB Swings (russian) 70/53 4 Wall Walks 30 KB Swings 3 Wall Walks 20 KB Swings 2 Wall Walks 10 KB Swings 1 Wall Walks then Rest 2:00 Row 500 m Run 400m 30 Banded Tricep Press Downs Post your scores to the Whiteboard. […]

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  • Thursday 11/30/17

    By Rob | In Workouts | on November 29, 2017

    CrossFit West Houston WOD Warm Up 3 Rounds Side Step Ups x 6 R/L Banded Good Mornings x 12 Beat swings x 6-8 Strength/Skill 6 Sec :20 sec on/:20 off Toes2Bar HS Hold Conditioning DB DL Push Ups 5 Rounds 1 min AMRAP DB Deadlifts 1 min Push Ups Post your scores to the Whiteboard. […]

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  • Wednesday 11/29/17

    By Rob | In Workouts | on November 28, 2017

    CrossFit West Houston WOD Warm Up 3 Rounds Power Planks x 10 Teapot Walking Lungee x 10 Squat Hold x :30 sec KB Swings x 10 Strength Front Squat 3-3-3-3-3 Conditioning c2b pull ups-front Squats-c2b pull ups 30 Chest 2 Bar Pull Ups 20 Front Squats 155/105 15 Chest 2 Bar Pull Ups 10 Front […]

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  • Tuesday 11/28/17

    By Rob | In Workouts | on November 27, 2017

    CrossFit West Houston WOD Strength EMOM 10 min E2MOM Power cleans 5x5x3x3x3 Conditioning run – power Cleans- sit ups- box jumps 12 min AMRAP 800m Run Buy In then AMRAP 20 Power Clean 115/80 20 Sit Ups 20 Box Jumps Post your scores to the Whiteboard.  

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  • Monday 11/27/17

    By Rob | In Workouts | on November 26, 2017

    CrossFit West Houston WOD Warm Up 3 sets Alternating contralateral Deadbugs x 5 Banded Pull Aparts x 15 Wall Slides x 8 Single DB Press x 8 R/l Conditioning DB Snatch Burpee Pull up 3 Rounds 10 DB Snatch left Arm 55/35 5 Burpee Pull Up 10 DB Snatch Right arm 5 Burpee Pull Up […]

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