• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am&nbspMasters, 8:30am&nbspQuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Tuesday 01/02/2018

    By Rob | In Workouts | on January 1, 2018

    CrossFit West Houston WOD Strength 15 min clock Build to a heavy bar complex 1 clean +  1 Front squat + 1 Jerk Conditioning run-3squat clean push press 3 Rounds 400m run 15 reps 1 hang squat clean + 3 push press 75/55 Post your scores to the Whiteboard.

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  • Wednesday 01/02/19

    By Rob | In Uncategorized | on January 1, 2018

    CrossFit West Houston WOD Strength EMOM 12 mins EMOM 2 Power Cleans Conditioning 5 Rounds Wall Balls 15 Russian Swings 15 Box Jumps 15

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  • Monday 01/01/2018

    By Rob | In Workouts | on December 31, 2017

    CrossFit West Houston WOD Workout of the Day cleans-burpees-pull ups-box jumps Te*ams of 3 12 Rounds 18 Reps of each Cleans 135/95 Burpees Pull Ups Box Jumps Post your scores to the Whiteboard. *Only One Class 10 AM

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  • Saturday 12/31/17

    By Rob | In Workouts | on December 29, 2017

    CrossFit West Houston WOD 8:30 am class Workout of the Day “Filthy Fifty” For Time: 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings, 1 pood 50 Lunges 50 Knees to Elbows 50 Push Presses, 45 pounds 50 Hip Extensions 50 Wallball Shots, 20 pounds 50 Burpees 50 Double-Unders Warrior WOD 9:30 AM “Filthy Fifty” […]

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  • Friday 12/29/17

    By Rob | In Workouts | on December 28, 2017

    CrossFit West Houston WOD Conditioning I row-du-run 2x Row 250m 50 DU 300m Run Conditioning II s20-pu-dl-bs 12 min AMRAP 3 Shoulder to Overhead 6 Push Ups 9 Deadlifts 12 Squats to a ball Post your scores to the Whiteboard.

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  • Thursday 12/28/17

    By Rob | In Workouts | on December 27, 2017

    CrossFit West Houston WOD  Warm Up 3 sets KB Crossbody RDL x 10 each side Dual KB psas march x 10 each side banded row x 20 Workout of the Day row-hip extensions- abmats-400 run 4 Rounds 250 m Row 21 hip extensions// kbs 21 Abmat Sit ups 400m Run Post your scores to the […]

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  • Wednesday 12/27/17

    By Rob | In Workouts | on December 26, 2017

    CrossFit West Houston WOD Strength Push Press+Push Jerk 15 m Clock to Complete 5-7 sets 2 Push Press + 3 Push Jerks Conditioning DB Snatch-PP-burpee pull up 3 Rounds 21 DB Snatches 50/45 R/L 15 Push Press 95/6 9 Burpee Pull Ups Post your scores to the Whiteboard. Cool Down: 200m Walk foam roll  

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  • Tuesday 12/26/17

    By Rob | In Workouts | on December 25, 2017

    CrossFit West Houston WOD Strength Clean Complex 10 min E2MOM 1 hang squat clean + 1 squat clean + 1 Front squat Work to a heavy Conditioning Bottom to bottom squat-hs hold 10 Rounds 20 sec Air squat 10 Squat hold Then 3 Attempts at Max Handstand Hold Post your scores to the Whiteboard. Cool […]

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  • Saturday 12/23/17

    By Rob | In Workouts | on December 22, 2017

    CrossFit West Houston WOD Same WOD for 8:30 and 9:30 Class Workout of the Day 12 days of Christmas 2017 12 Front Squats 135/95 11 Cal Row 10 KB Snatches 5 R/5L 9 Deadlifts 135/95 8 Plyo Push Ups 7 Kipping Pull Ups 6 Lateral Burpees 50 m Odd Object Carry 4 Toes2Bar 3 Push […]

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  • STOP Cardio….now!

    By Rob | In Announcements, Coach's Blog | on December 22, 2017

    Go into any commercial gym and you will see rows and rows of cardio machines, treadmills, stair machines, and ellipticals. Over the years, the “Cardio” area in commercial gyms has grown while the free weight area has shrunk. Given that more space is given to cardio machines, cardio must be the answer to losing weight […]

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  • Friday 12/22/17

    By Rob | In Workouts | on December 21, 2017

    CrossFit West Houston WOD Skill /Warm Up 3 sets Wall Walk with holds x 3-5 Stone2Shoulder x 4 Ring Rows x 6-8 Beat Swings x 5-8 Conditioning jr-bur-kbs-pu 20 min EMOM Min 1 :30 Jump Rope Min 2 10 Burpees Min 3 :30 KB swings Min 4 10 Pull Ups Post your scores to the Whiteboard. […]

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