• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Friday 04/12/24

    By Rob | In Workouts | on April 11, 2024

    CrossFit West Houston WOD Conditioning 5 rounds  5 Power Clean  7 Pull-Ups 10 Push Ups 15 Air Squats   

    CONTINUE READING
  • Thursday 04/11/24

    By Rob | In Workouts | on April 10, 2024

    CrossFit West Houston WOD Conditioning 16 Rounds :30s on/:30s Off Alternating Movements 1 Arm KB High Pulls L 1 Arm KB High Pulls R KB Wood Chop (L) KB Wood Chop (R)    Extra Credit 1 mile Run for Time

    CONTINUE READING
  • Wednesday 04/10/24

    By Rob | In Workouts | on April 9, 2024

    CrossFit West Houston WOD Strength Deadlift 5 x 5 Touch and Go   Extra credit 3 rounds for Completion 10 T2B/T2P 10 KB Around the Worlds 10 KB Halos  

    CONTINUE READING
  • Tuesday 04/09/24

    By Rob | In Workouts | on April 8, 2024

    CrossFit West Houston WOD Conditioning 3 rounds  500m Row TGU x 3 each   Extra Credit 1.5x Tabata Alt. Toe Reach Heel Taps Hollow Rocks

    CONTINUE READING
  • Monday 04/08/24

    By Rob | In Workouts | on April 7, 2024

    CrossFit West Houston WOD Conditioning 4 rounds 300m Run  KB Push Press x 10 (10 R/L) Side Step KB Swings x 10 (10 Each)   KB Abs 4 Rounds Standing Teapots 10 r/l KB Supported Feet Only 10 Kneeling Halo 5 R/L

    CONTINUE READING
  • Friday 04/05/24

    By Rob | In Workouts | on April 4, 2024

    CrossFit West Houston WOD Strength Bench Press 7:00 to warm up 10 Min EMOM Bench Press x 8   Option 1: Conditioning  3 Rounds 200m run 10 Push Jerk 10 T2B   Option 2: Strength Up to 4 rounds DB Alt Plank Row x 6 total DB Lateral Raise x 8 DB Front Raise x […]

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  • Thursday 04/04/24

    By Rob | In Workouts | on April 3, 2024

    CrossFit West Houston WOD Conditioning “Chutes and Ladders” 6-9-12-15-12-9-6 KB Taters Burpees/bodybuilders Slam Balls

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  • Wednesday 04/03/24

    By Rob | In Workouts | on April 2, 2024

    CrossFit West Houston WOD Deadlift Power 15 min E3MOM x 5 dead Stop   Option 1: Double Tabata Alternating Plank Hold Double Crunch   Option 2: Up to 5 rounds Single Leg Deadlift L x 6 Hip Airplanes L x 6 Single leg Deadlift R x 6 Hip Airplanes R x 6

    CONTINUE READING
  • Tuesday 04/03/24

    By Rob | In Workouts | on April 1, 2024

    CrossFit West Houston WOD Back Squat Endurance 10 mins to Warm Up/Practice 10 min EMOM x 8 reps   Option 1 Conditioning 4 rounds 5 Renegade Rows 5 Pull-Ups 50 DUs/75 SUS   Option 2: Strength Up to 5 rounds SL Deficit Calf Raises x 7 each Tibialis Activation x 7 each KB Hip Flexor […]

    CONTINUE READING
  • Monday 04/02/24

    By Rob | In Workouts | on March 31, 2024

    CrossFit West Houston WOD Upper Push Endurance 7 Mins to warm Up/practice 10 min EMOM Strict Press x 8 reps @ 40-50%   Option 1: Conditioning 2 rounds  800m/600m run 2:00 rest   Buy-out: 50 sit-ups   Option 2: Strength Up to 5 rounds Ring Dips/dips x 5 KB Rotational Press x 6 each TGU […]

    CONTINUE READING
  • Saturday 03/30/24

    By Rob | In Workouts | on March 29, 2024

    CrossFit West Houston WOD Conditioning AMRAP in 20 mins Air squat x 10 Push Up x 8 Deadlift x 6

    CONTINUE READING
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