• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Monday 01/25/21

    By Rob | In Workouts | on January 24, 2021

    CrossFit West Houston WOD Conditioning 5 Rounds 8 Thrusters 12sec on Assault Bike rest 3:00   Trunk Work 5 Rounds Hollow Hold :30 Table Rock 5

    CONTINUE READING
  • Saturday 01/23/21

    By Rob | In Workouts | on January 22, 2021

    CrossFit West Houston WOD Conditioning AMRAP in 25 mins Deadlift 12 Double Unders 40 Sit Up 35 run 400m

    CONTINUE READING
  • Friday 01/22/21

    By Rob | In Workouts | on January 21, 2021

    CrossFit West Houston WOD Strength Work Weighted Pull Ups 6 x3   Conditioning 15-12-9-6-3 Pull Ups Front Squats 95/65 Rest 5:00

    CONTINUE READING
  • Thursday 01/21/21

    By Rob | In Workouts | on January 20, 2021

    CrossFit West Houston WOD Conditioning “Randy” 75 Snatches 75/55 Accessory  4 rounds Jefferson curl 5 Banded Side Steps 10 Yards R/L Calf Streth :30 R/L    

    CONTINUE READING
  • Wednesday 01/20/21

    By Rob | In Workouts | on January 19, 2021

    CrossFit West Houston WOD Strength Work 15 mins Front Squat 4 x 5   Conditioning 5 Rounds Every 3 minutes on the 3 minutes 30 seconds of no Jump Burpees AFAP AMSAP up to 2:00 Deadhang Hold  

    CONTINUE READING
  • Tuesday 01/19/21

    By Rob | In Workouts | on January 17, 2021

    CrossFit West Houston WOD S.L.I.P.S Front to Back Scale 8 R/L Boat Pose :30 Inchworm 5 Plank March :30 Seated Straddle Stretch :30   AMRAP in 12 mins Strict Knees to Elbows 3 Ring Dips 4 (Strict) Box Jump 10

    CONTINUE READING
  • Monday 01/18/21

    By Rob | In Workouts | on January 17, 2021

    CrossFit West Houston WOD Strength Work Every 30 seconds for 12 minus 1 Power Clean   Conditioning 50-40-30-20-10 American KB Swing Double Unders

    CONTINUE READING
  • Saturday 1/16/21

    By Rob | In Uncategorized | on January 15, 2021

    CrossFit West Houston WOD Strength Work Bulgarian Split Squats 4 x 8 R/L   Conditioning Tabata Z Press Rest 1 min Tabata Alternating Lunges Rest 1 min Tabata Ring Rows

    CONTINUE READING
  • Friday 01/15/21

    By Rob | In Workouts | on January 14, 2021

    CrossFit West Houston WOD Conditioning  6 Rounds Power Clean 4 Assault Bike :15

    CONTINUE READING
  • Thursday 01/14/21

    By Rob | In Workouts | on January 13, 2021

    CrossFit West Houston WOD Strength Strict Bodyweight Pull Ups 5 x 5   Conditioning AMRAP in 16 mins Kipping Pull Ups 8 Overhead Squats 14 Run 400m  

    CONTINUE READING
  • Wednesday 01/13/21

    By Rob | In Workouts | on January 12, 2021

    CrossFit West Houston WOD Strength Shoulder Press 4 x 5   Conditioning 5 Rounds Goblet Squat 20 Sit Ups  30 Double Under 40  

    CONTINUE READING
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