CrossFit West Houston WOD Conditioning 5-10-15-20-25-30-35-40-35-30-25-20-20-15-10-5 Unbroken Double Unders Most Do Each Number Unbroken Before Moving On Trunk Work Tabata Sit-Ups Rest 1:00 AMRAP in 6 mins Arch body Pulses 12 Bent Body Hollow Rock 12 Reverse Crunch 12
CONTINUE READINGCrossFit West Houston WOD Conditioning 3 Rounds Run 400m Burpees 21 Buns of Steel 3 Rounds Single-Leg Glute Bridge 10 R SL Glute Bridge Hold:20 R Single-Leg Glute Bridge 10 L SL Glute Bridge Hold:20 L
CONTINUE READINGCrossFit West Houston WOD Strength Work Weighted Pull-Ups 6 x 3 Conditioning 4 Rounds Pull-Ups 9 Box Jumps 15 Goblet Squat 21 Rest :30 secs
CONTINUE READINGCrossFit West Houston WOD Strength Work Deadlift 3 x 3 Conditioning 1-2-3-4-5-6-7-8-9-10 Deadlift Ring Push Ups
CONTINUE READINGCrossFit West Houston WOD AMRAP in 21 minutes DB Clean 12 Single Arm DB Thruster 8 Toes to Bar 4 25 m Bear Crawl
CONTINUE READINGCrossFit West Houston WOD Strength Pistols 5 x 8 R/L Conditioning 8 Rounds DB Snatch 16 Sit Up 15 Squat Jump 10
CONTINUE READINGCrossFit West Houston WOD Conditioning 8-7-6-5-4-3-2-1 DB Shoulder Press Run 200m Arm Accessory 4 Rounds Barbell Curls 12 Banded Tricep Ext 12
CONTINUE READINGCrossFit West Houston WOD Strength Work Hang Power Clean 5 x 3 conditioning 5 Rounds Deadlift x 15 Hang Power Clean x 12 Front Squat x 9 Rest 1:00
CONTINUE READINGCrossFit West Houston WOD Strength Work Muscle Up Turnover Drill 5x 5 Conditioning AMRAP in 10 mins 1-2-3-4-5-6… Toes to Bar Push-up x 2
CONTINUE READINGCrossFit West Houston Conditioning 3 Rounds AMRAP in 6 minutes Box Jump 9 KB Taters 12 Double Unders 24 Rest 2:00 Trunk Work 4 rounds Heel Taps :30 Rest :30 Plank March :30 Rest: 30
CONTINUE READINGCrossFit West Houston WOD Strength Work Deadlift 3 x 5 Rest 2:00 Conditioning 16-12-8-4 KB Snatch 32-24-16-8 Burpee Pull-up
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