• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Friday 09/24/21

    By Rob | In Workouts | on September 23, 2021

    CrossFit West Houston WOD Oly Complex 6 Rounds 1 Power Clean + 1 Hang Power Clean + 1 Jerk Conditioning 4 Rounds Power Clean 6 Rowing 350m Rest 2:00

    CONTINUE READING
  • Thursday 09/23/21

    By Rob | In Workouts | on September 22, 2021

    CrossFit West Houston WOD SLIPS 20 min Front to Back Scales 4 R/L Boat Pose :30 Shoulder Taps 10 Plank March :30 Seated Straddle Stretch :30   AMRAP in 12 mins Strict Knees to Elbows 3 Ring Dips 4 Box Jump 10

    CONTINUE READING
  • Wednesday 09/22/21

    By Rob | In Workouts | on September 21, 2021

    CrossFit West Houston WOD Weighted Pull-Ups 4 x 3   Conditioning Fran 21-15-9 Thrusters Pull-ups

    CONTINUE READING
  • Tuesday 09/21/21

    By Rob | In Workouts | on September 20, 2021

    CrossFit West Houston WOD Conditioning 4 Rounds Bear Crawl 20 feet Deadlift 10 Run 200m   Shoulder Accessory 3 Rounds Cuban Press 10 DB Lateral Raise 15

    CONTINUE READING
  • Monday 09/20/21

    By Rob | In Workouts | on September 19, 2021

    CrossFit West Houston WOD Strength Work Back Squats 5-10-12-20 Conditioning 15-12-9-6-3 Plate Sit-up Double under 20 after each round

    CONTINUE READING
  • Saturday 09/18/21

    By Rob | In Workouts | on September 17, 2021

    CrossFit West Houston WOD Partner WOD 10 Rounds Power Snatch 8 Lateral Burpees over the Bar 12 *Alternate rounds with partner    

    CONTINUE READING
  • Friday 09/17/21

    By Rob | In Workouts | on September 16, 2021

    CrossFit West Houston WOD Strength  Ring Dips 6 x 3 Conditioning 4 Rounds Ring Muscle Ups 4 Air Squat 21 Run 200m

    CONTINUE READING
  • Thursday 09/16/21

    By Rob | In Workouts | on September 15, 2021

    CrossFit West Houston WOD Conditioning 3 Rounds AMRAP in 6 mins Deadlifts 5 Medball Sit-ups 7 Box Jumps 9 Rest 2 min  

    CONTINUE READING
  • Wednesday 09/15/21

    By Rob | In Workouts | on September 14, 2021

    CrossFit West Houston WOD “Jackie” 1000m Row 50 Thrusters 30 Pull-ups Shoulders 3 Rounds Banded External Rotationin 10 R/L Prisoner Rotations 10 Powell Raise 10 R/L

    CONTINUE READING
  • Tuesday 09/14/21

    By Rob | In Workouts | on September 13, 2021

    CrossFit West Houston WOD Conditioning AMRAP in 15 mins 1-2-3-4-5… Wall Walks Single Arm KB Swings 16 Double Unders 25   Trunk Work 3 Rounds Standing Teapots 10 R Side Plank:20 R Standing Teapots 10 L Side Plank:20 L

    CONTINUE READING
  • Monday 09/13/21

    By Rob | In Workouts | on September 12, 2021

    CrossFit West Houston WOD Strength Back Squat 4 x 20   Conditioning EMOM in 16 mins Min 1 40 sec Reverse Lunges Min  2 40 sec Hollow Rock Min 3 Assault Bike Min 4 Arch Body Hold

    CONTINUE READING
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