CrossFit West Houston WOD Conditioning 5 Rounds 8 Thrusters 12sec on Assault Bike rest 3:00 Trunk Work 5 Rounds Hollow Hold :30 Table Rock 5
CONTINUE READINGCrossFit West Houston WOD Conditioning AMRAP in 25 mins Deadlift 12 Double Unders 40 Sit Up 35 run 400m
CONTINUE READINGCrossFit West Houston WOD Strength Work Weighted Pull Ups 6 x3 Conditioning 15-12-9-6-3 Pull Ups Front Squats 95/65 Rest 5:00
CONTINUE READINGCrossFit West Houston WOD Conditioning “Randy” 75 Snatches 75/55 Accessory 4 rounds Jefferson curl 5 Banded Side Steps 10 Yards R/L Calf Streth :30 R/L
CONTINUE READINGCrossFit West Houston WOD Strength Work 15 mins Front Squat 4 x 5 Conditioning 5 Rounds Every 3 minutes on the 3 minutes 30 seconds of no Jump Burpees AFAP AMSAP up to 2:00 Deadhang Hold
CONTINUE READINGCrossFit West Houston WOD S.L.I.P.S Front to Back Scale 8 R/L Boat Pose :30 Inchworm 5 Plank March :30 Seated Straddle Stretch :30 AMRAP in 12 mins Strict Knees to Elbows 3 Ring Dips 4 (Strict) Box Jump 10
CONTINUE READINGCrossFit West Houston WOD Strength Work Every 30 seconds for 12 minus 1 Power Clean Conditioning 50-40-30-20-10 American KB Swing Double Unders
CONTINUE READINGCrossFit West Houston WOD Strength Work Bulgarian Split Squats 4 x 8 R/L Conditioning Tabata Z Press Rest 1 min Tabata Alternating Lunges Rest 1 min Tabata Ring Rows
CONTINUE READINGCrossFit West Houston WOD Conditioning 6 Rounds Power Clean 4 Assault Bike :15
CONTINUE READINGCrossFit West Houston WOD Strength Strict Bodyweight Pull Ups 5 x 5 Conditioning AMRAP in 16 mins Kipping Pull Ups 8 Overhead Squats 14 Run 400m
CONTINUE READINGCrossFit West Houston WOD Strength Shoulder Press 4 x 5 Conditioning 5 Rounds Goblet Squat 20 Sit Ups 30 Double Under 40
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