• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Monday 03/27/23

    By Rob | In Workouts | on March 26, 2023

    CrossFit West Houston WOD Conditioning In 20 mins 120/100 Bike/Row in remaining time AMRAP 8 Hang Power Clean 8 Push Press 16 Sit-Ups Accessory 4 sets 12 KB Deadbugs 10 Scap Push ups 8 Petersen step ups

    CONTINUE READING
  • Saturday 03/25/23

    By Rob | In Workouts | on March 24, 2023

    CrossFit West Houston WOD Conditioning Whitten 5 Rounds 22 Russian KB Swings 22 Box Jumps 400m Run 22 Burpees 22 Wallballs   *40 min time cap

    CONTINUE READING
  • Friday 03/24/23

    By Rob | In Workouts | on March 23, 2023

    CrossFit West Houston WOD Strength Front Squat 6 x 3 CrossFit West Houston 2-4-6-8-10-8-6-4-2 Pistols to a box 5/3 Strict Chin Ups

    CONTINUE READING
  • Thursday 03/23/23

    By Rob | In Workouts | on March 22, 2023

    CrossFit West Houston WOD Conditioning 4x In 3 mins Row 500m or 25/20 Cal Bike AMRAP Toes to Bar Rest 1:00 In 3 mins Row 500m or 25/20 Cal Bike AMRAP SA KB FR Carry Rest 1:00

    CONTINUE READING
  • Wednesday 03/22/23

    By Rob | In Workouts | on March 21, 2023

    CrossFit West Houston WOD Strength Bench Press 5 x 5 Conditioning AMRAP in 14 minutes 8 Burpees over Bar 10 Snatch 16 Double Unders  

    CONTINUE READING
  • Tuesday 03/21/23

    By Rob | In Workouts | on March 20, 2023

    CrossFit West Houston EMOM in 20 mins :40 Abmat Sit Ups :40 KB Walking Lunges :40 Ring Rows Rest Accessory Work 4 Rounds for Quality 10 Half TCU R :30 sec Side Plank R 10 Half TCU 2 :30 sec Side Plank L  

    CONTINUE READING
  • Monday 03/20/23

    By Rob | In Workouts | on March 19, 2023

    CrossFit West Houston WOD Strength Deadlift 3x 3 Conditioning 30-24-18 SA DB Hang Clean and Jerk 12-9-6 Ring Dips    

    CONTINUE READING
  • Saturday 03/18/23

    By Rob | In Workouts | on March 17, 2023

    CrossFit West Houston WOD Conditioning 35 Pull-ups 400m Run 15 Thrusters 800m Run 15 Thrusters 400m Run 35 Pull-ups  

    CONTINUE READING
  • Friday 03/17/23

    By Rob | In Workouts | on March 16, 2023

    CrossFit West Houston WOD Conditioning 2-4-6-8-10… Toes to Bar 6-12-18-24-30… DB Snatch Accessory 3 Rounds 10 YTW 15 Glute Bridges 20 sec Arch Hold

    CONTINUE READING
  • Wednesday 03/15/23

    By Rob | In Workouts | on March 14, 2023

    CrossFit West Houston WOD Conditioning EMOM in 15 mins 7 Hang Power Cleans 6 Push Press 5 Bodybuilder Trunk Accessory 3 Rounds :30 sec on/:30 sec off Hollow Hold Archbody Hold Tuck Ups Flutter Kicks  

    CONTINUE READING
  • Thursday 03/15/23

    By Rob | In Workouts | on March 14, 2023

    CrossFit West Houston WOD Strength Back Squat 6 x 5 Conditoning 2x 2 Rounds 12/9 Cal Row/ or Bike 12 SA Front Rack Walking Lunge Rest 1:00 3 Rounds 50 m Single Arm Front Rack Carry 12 Box Step Ups Rest 1;00

    CONTINUE READING
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