• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Tuesday 10/27/20

    By Rob | In Workouts | on October 26, 2020

    CrossFit West Houston WOD Strength Work 15 mins Deadlift 4 x 1 Work to a heavy single Conditioning 5 Rounds 8 Single Arm DB Hang Clean and PP  R 50/35 8 Box Step Ups 24/20 8 Single Arm DB Hang Clean and PP L 8 Box Step Ups

    CONTINUE READING
  • Monday 10/26/20

    By Rob | In Workouts | on October 25, 2020

    CrossFit West Houston WOD Conditioning AMRAP in 18 minutes Toes 2 Bar 5 Kettlebell Taters 10 Doulbe Unders 30   Accessory 10 min Hammer Curl 15 DB Tricep Ext 15 DB Floor Chest Fly 15

    CONTINUE READING
  • Saturday 10/23/20

    By Rob | In Uncategorized, Workouts | on October 22, 2020

    CrossFit West Houston WOD Conditioning 5 Rounds Med Ball Sit Ups 18 Pull Ups 6 Goblet Lunges 18 Single Arm Farmers Walk 50 m R and 50m L

    CONTINUE READING
  • Friday 10/23/20

    By Rob | In Workouts | on October 22, 2020

    CrossFit West Houston WOD Power Snatch 6 x 2 Work to a heavy Conditioning AMRAP in 20 mins Russian Swings 24 Ring Dips 8 Run 400m

    CONTINUE READING
  • Thursday 10/22/20

    By Rob | In Uncategorized, Workouts | on October 21, 2020

    CrossFit West Houston WOD Conditioning 4 Rounds Every 3 minsuts 15 Cal Row or 30m Sled Push 12 Burpees with max height Jump 8 Heavy Thrusters

    CONTINUE READING
  • Wednesday 10/21/20

    By Rob | In Workouts | on October 20, 2020

    CrossFit West Houston WOD Strength E2MOM Weighted Pull Ups 6 x 3   Conditioning 50-40-30-20-10 DB Snatch Sit Up Bar MU x 3 every round

    CONTINUE READING
  • Tuesday 10/20/20

    By Rob | In Workouts | on October 19, 2020

    CrossFit West Houston WOD Conditioning 5 Rounds No Jump Burpees 1:00 Front Squats 1:00 Double Unders 1:00 Rest 1:00

    CONTINUE READING
  • Monday 10/19/20

    By Rob | In Workouts | on October 18, 2020

    CrossFit West Houston WOD Strength 15 mins Deadlift 4 x 2 Conditioning 6 Rounds Hang Power Clean x 6 Push Ups x 9 Box Jump x 12

    CONTINUE READING
  • Saturday 10/17/20

    By Rob | In Workouts | on October 16, 2020

    CrossFit West Houston WOD Strength Work 15 mins Back Squat 5 x 3 For Quality 3 Rounds Front Squats 10 Squat Jump 24 Row for Cal 12/10 For Quality II 3 Rounds Floor Press 10 Push Ups 12 Assault Bike 12/10

    CONTINUE READING
  • Friday 10/16/20

    By Rob | In Workouts | on October 15, 2020

    CrossFit West Houston WOD Conditioning 6 Rounds Run 200m Thrusters 9 Trunk Work 4 Rounds Bent Leg Windshield Wiper 8 Standing Teapot 10 R Bent Leg Windshield Wiper 8 Standing Teapot 10 L

    CONTINUE READING
  • Thursday 10/15/20

    By Rob | In Workouts | on October 14, 2020

    CrossFit West Houston WOD 5 Rounds :15 Hanging Knee Raise 5 Strict Pull Ups :15 Assault Bike   Accessory 10 m ins Ring Rows 12 DB Bicep Curls 10 Diamond Push Up 12 Skull Crushers 12

    CONTINUE READING
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