CrossFit West Houston WOD Conditioning 35 Double Unders 4 Single Arm DB Manmakers 50/35 Every two minutes starting at 0:00 6 Pull-Ups Accessory 4 sets 10 PVC Cuban Press 10 Shoulder Ext rotation 10 Wall Slides
CONTINUE READINGCrossFit West Houston Power 1 Power Clean +2 Front Squats x 7 Rounds Conditioning 6 Rounds 6 Hang Power Cleans 12 Medball Sit-Ups 200m Run
CONTINUE READINGCrossFit West Houston WOD ***This is an At-Home WOD. The Gym is closed for maintenance. Conditioning Walking Lunge 20 Run 100m Push-Ups 15 Run 100m Trunk Work 4 Rounds V Tucks 12 Bent Body Hollow Rocks :30 Bent Body Hollow Hold Max
CONTINUE READINGCrossFit West Houston Strength Deadlift 6 x 3 Conditioning 4 Rounds :40 sec on/:20 sec off Russian Swings Ring Rows Strict Burpees Barbell Curls
CONTINUE READINGCrossFit West Houston WOD Conditioning AMRAP in 6 mins 250m Row 12 Box Jump Overs Rest 2:00 AMRAP in 6 mins 10/8 CAL Air Bike 16 SA DB Front Squats
CONTINUE READINGCrossFit West Houston WOD Conditioning 15-12-9-6-3 Pull Ups 50 m KB Front Rack Carry 15-12-9-6-3 Toes 2 Bar 50 m KB Front Rack Carry Accessory 4 sets DB romanian DL 15 Glute Bridge 15 Res 2:00
CONTINUE READINGCrossFit West Houston Power 7 rounds 1 Hang Power Clean + 1 Power Clean + 1 Push Press Conditioning AMRAP in 13 mins 1-2-3-4-5….etc Power cleans Wall Balls 15
CONTINUE READINGCrossFit West Houston WOD Conditioning AMRAP in 21 mins 24 Double Unders 16 DB Power Cleans 8 Burpees over KB Accessory DB Glute Bridge 4 x 12
CONTINUE READINGCrossFit West Houston WOD Pull Ups 6 x 3 weighted pull-ups Conditioning AMRAP in 8 mins 3-6-9-12…etc Russian swings Pull-ups REst 4:00 AMRAP in 8 mins Partner CAL Row *Non-rowing partner holds an elbow plank
CONTINUE READINGCrossFit West Houston WOD Strength Bench Press 6 x 5 Conditioning 30 Strict Press 30 Push ups 50 DU 20 SP 20 PU 50 DU 10 SP 10 PU 50 DU
CONTINUE READINGCrossFit West Houston WOD Conditioning 4 Sets 12 Thrusters 20 sec Max Assault Bike Rest 3:00 Trunk Work 8 mins Hollow hold max hold Weighted plank max hold Archbody hold max hold
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