CrossFit West Houston WOD Conditioning In 20 mins 120/100 Bike/Row in remaining time AMRAP 8 Hang Power Clean 8 Push Press 16 Sit-Ups Accessory 4 sets 12 KB Deadbugs 10 Scap Push ups 8 Petersen step ups
CONTINUE READINGCrossFit West Houston WOD Conditioning Whitten 5 Rounds 22 Russian KB Swings 22 Box Jumps 400m Run 22 Burpees 22 Wallballs *40 min time cap
CONTINUE READINGCrossFit West Houston WOD Strength Front Squat 6 x 3 CrossFit West Houston 2-4-6-8-10-8-6-4-2 Pistols to a box 5/3 Strict Chin Ups
CONTINUE READINGCrossFit West Houston WOD Conditioning 4x In 3 mins Row 500m or 25/20 Cal Bike AMRAP Toes to Bar Rest 1:00 In 3 mins Row 500m or 25/20 Cal Bike AMRAP SA KB FR Carry Rest 1:00
CONTINUE READINGCrossFit West Houston WOD Strength Bench Press 5 x 5 Conditioning AMRAP in 14 minutes 8 Burpees over Bar 10 Snatch 16 Double Unders
CONTINUE READINGCrossFit West Houston EMOM in 20 mins :40 Abmat Sit Ups :40 KB Walking Lunges :40 Ring Rows Rest Accessory Work 4 Rounds for Quality 10 Half TCU R :30 sec Side Plank R 10 Half TCU 2 :30 sec Side Plank L
CONTINUE READINGCrossFit West Houston WOD Strength Deadlift 3x 3 Conditioning 30-24-18 SA DB Hang Clean and Jerk 12-9-6 Ring Dips
CONTINUE READINGCrossFit West Houston WOD Conditioning 35 Pull-ups 400m Run 15 Thrusters 800m Run 15 Thrusters 400m Run 35 Pull-ups
CONTINUE READINGCrossFit West Houston WOD Conditioning 2-4-6-8-10… Toes to Bar 6-12-18-24-30… DB Snatch Accessory 3 Rounds 10 YTW 15 Glute Bridges 20 sec Arch Hold
CONTINUE READINGCrossFit West Houston WOD Conditioning EMOM in 15 mins 7 Hang Power Cleans 6 Push Press 5 Bodybuilder Trunk Accessory 3 Rounds :30 sec on/:30 sec off Hollow Hold Archbody Hold Tuck Ups Flutter Kicks
CONTINUE READINGCrossFit West Houston WOD Strength Back Squat 6 x 5 Conditoning 2x 2 Rounds 12/9 Cal Row/ or Bike 12 SA Front Rack Walking Lunge Rest 1:00 3 Rounds 50 m Single Arm Front Rack Carry 12 Box Step Ups Rest 1;00
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