NSAIDS and Protein Synthesis Recovery. That’s a huge part in how we get stronger. When you come to CrossFit West Houston for a workout, you are making your muscles work against all kinds of different challenges that break them down and cause damage. You can often feel this damage, through muscle soreness. However, in a […]
CONTINUE READINGA GUIDE TO GEAR (Pt. 2) To continue this series, I’m going to cover some of the other main pieces of gear you typically see being utilized. Hopefully, you found the last one to be helpful and are now set up for success when it comes to belts and shoes. For this article, I’ll be […]
CONTINUE READINGA Guide to Gear (Part 1.) I remember in the early days of CrossFit, wearing any sort of gear was taboo (at least where I was). It was about getting back to the basics and being somewhat of a “naturalist”. Many people used the minimalist style shoe, or just a good ole pair of Chuck […]
CONTINUE READINGGet Rock Hard Abs Article by: Matt Spaid So, you want to have abs? Just find any fitness magazine, and you’ll find an article covering it. Unfortunately, it takes more than one movement for 10 minutes a day. As the phrase goes, abs are made in the kitchen. Here at CrossFit West Houston, we aren’t […]
CONTINUE READINGOne of the many benefits of going to a CrossFit gym is that you have a trained coach, usually with multiple years of experience, developing the class programming. You don’t have to worry about going to the gym and not being sure of what to do, like so many people tend to do in the […]
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