• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

admin'S ARCHIVE

  • 05/23/2016

    By admin | In Workouts | on May 22, 2016

    CROSSFIT WEST HOUSTON Strength: (15 min) OH Squat x 5 Chin Ups x 5-15 Face the Wall Squat x 3   Conditioning Thrusters-Row Thrusters x 20 (95/65) Row 1000m Thrusters x 20 Post your scores to the Whiteboard. Accessory  3 RDS Couch Stretch x 30 sec Smithies x 15

    CONTINUE READING
  • Saturday 05/21/2016

    By admin | In Workouts | on May 20, 2016

    Strength: EMOM for 10 Min Even : 3x Power Cleans @ 75% Odd: 1 x Clean Pull @ 100% Conditioning: WB-HSPU-Snatch 20 Rounds For time: 5x wall balls 3x HSPU 1x Snatch 135/95 Post your scores to the Whiteboard. Accessory: Couch Stretch x 30 sec Banded Tricep Ext x 10 Calf Stretch x 30 sec DB […]

    CONTINUE READING
  • Friday 05/20/2016

    By admin | In Workouts | on May 19, 2016

    CROSSFIT WEST HOUSTON Strength: Deadlift 5×2 @85% Snatch Grip DL 2×5 @50% Rope Climb x 1 Conditioning: PP-OH Lunge-Row 6 min ladder (just push press) complex: 1 push press, OH lunge (both legs), 2 PP, OH lunge, 3 Push Press, OH lunge, etc. 115/75 Rest 3 MIN 30 Second Max Calorie Row Rest 3 MIN 60 […]

    CONTINUE READING
  • Thursday 05/19/2016

    By admin | In Workouts | on May 18, 2016

    CROSSFIT WEST HOUSTON Strength: Strict Press 5-3-1+ Sled Sprints x 50m Dumbbell Lat Raise x 10 Conditioning: KBS-Burpee 100 KBS for time (70/55) *Every Drop 5 Burpee Penalty Post your scores to the Whiteboard. Accessory Work: Banded Reverse Fly x 12 Planks x 30 sec

    CONTINUE READING
  • Wednesday 5/18/2016

    By admin | In Workouts | on May 17, 2016

    CROSSFIT WEST HOUSTON Strength:Pause Back Squat (3 Seconds) 5×3 @ 80% KB Front Rack Lunges x 5 GHD Back Extensions/Supermans Conditioning: Box Jumps- DB Snatch- DU 5 RFT 5 Box Jumps 5 DB Snatch (Squat, and each arm) 50 Double Unders Post your scores to the Whiteboard. Accessory Work: Couch Stretch x 1 min Banded […]

    CONTINUE READING
  • Tuesday 5/17/2016

    By admin | In Workouts | on May 16, 2016

    CROSSFIT WEST HOUSTON WOD Strength: Floor Press 5×2 (EXPLOSIVE) *After each set, ME Push Ups Conditioning: Row-Cleans-Burpees Buy In: Row 500m 2-4-6-8-10 Power Cleans (155/115) Bar Facing Burpees Post your scores to the Whiteboard. Accessory: Dumbbell Lat Raise x 8 KB Halo x 10 L-Sit x 30sec

    CONTINUE READING
  • Saturday 1/16/16

    By admin | In Workouts | on January 15, 2016

    CrossFit West Houston WOD 8:30 AM Strength Block 15 minutes Double KB Front Squats x 3 Ring Rows x 10 Spiderman Crawls x 5 R/L Conditioning Run-Swings-sit ups-lunges In 12 Minutes 800m Run AMRAP in remaining time 20 KB Swings 20 Sit ups 20 Goblet Lunges Accessory Work 3 Rounds Push ups x 10-20 Couch […]

    CONTINUE READING
  • Friday 1/15/16

    By admin | In Workouts | on January 14, 2016

    Power 10 min Sprints x 40m Walk Back Foward Leg Swings x 10 R/L Conditioning HSPU-Pull Ups-Box Jumps 8 min AMRAP 6 HSPU 12 Pull Ups 18 Box Jumps Post your scores to the Whiteboard. Accessory Work 3 Rounds Hollow Holds x 20 sec Dips x 8-10

    CONTINUE READING
  • Thursday 1/14/16

    By admin | In Workouts | on January 13, 2016

    CrossFit West Houston WOD Strength Block 15 minutes Deadlift x 3 Push Press x 3 Wall Slides x 5 Conditioning Row-DU-Air Squats 50 CAL Row 50 DU 50 Air Squats 25 CAL Row 25 DU 25 Air Squats Post your scores to the Whiteboard. Accessory Work 3 Rounds Barbell Bent Over Rows x 5 Neck […]

    CONTINUE READING
  • “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” This nutrition program is not about a short term challenge or a quick fix diet. This is about arming you with what you need to know about your life, your body, […]

    CONTINUE READING
  • Becoming an Uber Athlete

    By admin | In Announcements, Events | on January 12, 2016

    Most of you know that I am pretty much a fitness knowledge nerd. All you to do is look at my bio to see all the different continuing education seminars/workshops that I have attended. The cool thing about being a nerd like that is that I get to meet, talk to, and sometimes become really […]

    CONTINUE READING
COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.