We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
Very knowledgeable and professional! Also very accommodating and inclusive!! My entire family enjoys going here.
Marshall Lucas
I worked with Sandra last Saturday during an HKC certification workshop held at CFWH. She was key in helping me gain new insights in the TGU, goblet squat and KB swing. Her observation skills and eye for the finer points of the movements were appreciated by me. The facilities are on par with a nice set up, necessary equipment, clean restrooms and adequate parking. All good.
Eddie Gonzalez
I’m new to Crossfit, and I’ve been lucky enough to be part of the Crossfit West Houston Community, and I can’t begin to say enough good things about it. Rob, Sandra, and the rest of the coaches are adequately amazing.