Come to the *FREE seminar Saturday, September 20th following the 8:30 class to learn how to quit sabotaging your beauty sleep. Sleep deprivation can cause a number of body systems to become out of balance, but it doesn’t have to stay that way. Learn strategies for living a healthier life and more gaining more satisfying sleep using actionable […]
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Recently you may have noticed a bag of sea salt hanging around the watering station at the gym… I’ve heard a few people ask why, so I thought I’d put up a quick post with the answer! I hope you find it interesting AND helpful. Obviously we don’t live in the in the middle of the polar […]
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…had an ankle sprain? Did you know that re-injury after an ankle sprain is as high as 80% ? As some of you may know I’m working on my Master’s in Human Nutrition and Functional Medicine. It is very interesting how much I’m learning in classes and what all can be translated into supporting our members […]
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CrossFit West Houston is proud to be one of the CrossFit facilities in Houston that receives deliveries from Yonder Way Farm of grass fed beef, pastured chickens, pastured pork, and pastured egg. The farm delivers to CFWH every other Wednesday at 1:30PM. The August 2014 Yonder Way delivery dates are: 8/13 8/27 Check the Yonder […]
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Open Gym Only, 9AM-11AM Come on out and get your WOD in before you celebrate. We’ll have a coach on hand and a warm-up and WOD for you on the board. Bring a friend or two! Saturday and Sunday schedules will be normal. Saturday – 8:30AM CF Sunday – 9:30AM CF, 10:30AM Open Gym
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Get your swimsuit ready! We’re taking our class to the pool…. details coming SOON!
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Fri 2/22 – The 5PM CrossFit class will be canceled Friday night so we can prepare for Racked and Loaded. Sat 2/23 – Saturday’s CF Kids, CF Camp, and CrossFit classes are canceled due to Racked and Loaded. Sun 2/24 – Back to normal
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CrossFit West Houston athletes! It’s time for another Civil War! It’s the battle at Long Point! It’s Racked n Loaded II! It was so awesome to see everyone get so fired up and beastly at last year’s competition we’ve decided to pull out the barbells and kettlebells for another battle! For those of you who […]
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CrossFit West Houston is excited to announce the addition of our competition class starting this week! Here’s a quick rundown of what to expect from the class. If you have any questions at all, please don’t hesitate to contact me at ryan@crossfitwesthouston.com. WHO: Any CFWH athlete who is serious about competing in the sport of […]
CONTINUE READINGKelly Starrett, owner of CrossFit San Francisco and supple leopard master of MobilityWOD.com, will be coming to CrossFit West Houston Sunday March 3, 2013 for the CrossFit Movement and Mobility Trainer Course. So get your LAX balls and Voodoo Floss ready! Register Here This one-day seminar is a performance oriented workshop for athletes and coaches […]
CONTINUE READINGYonderway will be delivering to CFWH on Thursday February 28th, 2013. Please bring a cooler in to the box before Thursday morning. Order Here
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CrossFit has made a major impact in fitness. With its growth and popularity it certainly has introduced true strength and conditioning to the masses. It is definitely an improvement from the body building dominant protocols from the 80’s into the mid 2000’s before CrossFit came along. The competitive feel of the workouts certainly helped to […]
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One of the many benefits of going to a CrossFit gym is that you have a trained coach, usually with multiple years of experience, developing the class programming. You don’t have to worry about going to the gym and not being sure of what to do, like so many people tend to do in the […]
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You do it every day. At this point, it is instinct. When you wake up in the morning, you look forward to it (or not!). Before work….after work, it doesn’t matter. You know what you need to do and you do it because you are committed to your goal. But what if that is not […]
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