• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Announcements

  • Iron Dame Women’s Comp

    By admin | In Announcements | on January 14, 2015

    CrossFit West Houston couldn’t be more excited to announce our first annual competition that’s just for the LADIES of CFWH! The Iron Dame Competition is going down on Saturday February 7th and promises to be a fun and challenging competition for both the beginner and the experienced athlete! If you’re interested in competing in this […]

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  • Warrior WOD – 1/17/15

    By admin | In Announcements | on January 14, 2015

    Warrior WOD: 27 min AMRAP 1,000m Run 60 Calorie Row 50 Toes to Bars 40 Wall Ball Shots 30 Power Cleans (135/95 lbs) 20 Muscle Ups (or 40 C2B Pull-Ups) Post your scores to the Whiteboard.

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  • We’ve all been there– said negative things about ourselves either aloud or in our heads.  For some people this happens once in a blue moon, but for others this negative self talk happens daily!  Regardless of the frequency of this kind of talk it really does mess with our health goals. Attitude impacts your health […]

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  • Warrior WOD – 1/10/15

    By admin | In Announcements | on January 9, 2015

    Warrior WOD: For Time 50 Ft. Bear Crawl DB Renegade Rows (no push-up) DB Front Squats Knees to Chest (on pull-up bar) *Perform 2 reps of each movement on round 1, 4 reps of each movement in round 2, 6 reps in round 3 and so on until you complete a round of 16 reps […]

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  • Warrior WOD – Sat 1/3/15

    By admin | In Announcements | on January 2, 2015

    Warrior WOD: “Holleyman” 30 Rounds For Time (40 min Time Cap): 5 Wall Ball Shots (20/14 lbs) 3 Handstand Push-Ups (10 sec HS hold) 1 Power Clean (225/155 lbs, scale as needed) U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort […]

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  • Warrior WOD – 12/27/14

    By admin | In Announcements | on December 26, 2014

    Workout of the Day “Lumberjack 20″ For time: 20 Deadlifts (275 lbs) Run 400m 20 Kettlebell swings (2 pood) Run 400m 20 Overhead Squats (115 lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24”) Run 400m 20 Dumbbell Squat Cleans (45lbs each) Run 400m Post your […]

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  • Holiday Schedule

    By admin | In Announcements | on December 23, 2014

    CFWH is open every day during the Holidays except for Christmas Day. Make your workouts a priority and take advantage of our open gym hours! Mon 12/22 – Normal Tue 12/23 –  Normal Wed 12/24 – 6AM, 9:30AM Only Thu 12/25 – CLOSED – Merry Christmas!! Fri 12/26 – 6AM, Noon, Open Gym 1-2:30 Sat […]

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  • Warrior WOD – 12/20/14

    By admin | In Announcements | on December 19, 2014

    Warrior WOD: 30 min AMRAP 25 Calorie Row 20 Air Squats 15 DB Push Press 10 Pull-Ups 5 Toes to Bars Mandatory Mobility: 2 min Couch R/L 2 min Lat Stretch R/L Post your scores to the Whiteboard.

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  • Warrior WOD -12/13/14

    By admin | In Announcements | on December 12, 2014

    Warrior WOD: For Time 1200m Run ————– 5 Rounds of: 10 Burpee Pull-Ups 10 Back Squats (95/65 lbs) ————– 1200m Run Post your scores to the Whiteboard.

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  • Posted on behalf of Stephanie Jamison: Why is it that a lot of people’s lifestyle changes (diet especially) slip during the holidays?  It’s not will power, motivation, or laziness… it’s a lack of planning!  I hope this quick segment help you plan for a better, healthier holiday season so you can stay fit and feeling […]

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  • Surviving the Holidays

    By Rob | In Announcements, Coach's Blog | on December 3, 2014

    I love the holidays. That time between Thanksgiving and New Years. (I don’t like that it is extended beyond that like Christmas Carols Nov 1st.)  It is a great time of year, family, football, food, reflection,…. food. Over the Thanksgiving holiday, we celebrated Thanksgiving and Christmas. My parents came to town and they totally go […]

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