• Class Schedule


    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

    Show Full Schedule

  • 713-467-1450
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    ADDRESS8716 Long Point #213
    Houston, TX, 77055


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  • What Is Your Poop Telling You? By Sarah Steadman

    By Sarah Steadman | In Announcements, Nutrition | on December 17, 2015

    I have to admit something to you, and it’s going to be strange and weird and so odd, but ever since Zechariah was born I have become obsessed with poop.  As a new mother, it becomes ingrained in you from day one.  The nurses come in and show you how to record the number of […]

  • What You Need To Know Right Now By: Sarah Steadman

    By Sarah Steadman | In Announcements, Nutrition | on December 1, 2015

    After Jesus and my husband, my son is the most important man in my life. I would die for him, but I would bet a million dollars any parent reading this would die for their child. So why are you slowly killing your child? Yes, you read that right. Do I have your attention now? […]

  • How Far Is Too Far? By: Sarah Steadman

    By Sarah Steadman | In Announcements, Nutrition | on November 25, 2015

    It happens in every gym, every CrossFit box, and every place of competitive sport. It doesn’t matter if it’s a Male or a Female. It doesn’t matter how tall you are, what your body shape looks like, or what your lifestyle is like. No matter what difference we have, we all tend to do the […]

  • We are all human right? Personally, I think one of the greatest things about being human is how different we all are. I mean, how boring would it be if every athlete was the same. Workouts would be robotic and mundane. There would be no challenge or hurdle to jump over. Great news! I’m different […]

  • Diet. Diet is the Greek word meaning lifestyle. Block eating isn’t just about a quick fix, it’s about creating a lifestyle change to start the path to a better you. Every athlete who steps foot into the box can benefit from understand and counting macros and even understanding your micronutrients. Micronutrients are just as vital […]

  • Veteran’s Day WOD at Crossfit West Houston 11/11/15

    By Sarah Steadman | In Announcements, Events | on October 26, 2015

    For the last 14 years, the War on Terror has claimed many lives. In combat and out of combat.  We in crossfit perform many Hero WODs on occasion to commemorate the brave men and women that represent these WODs. Unfortunately this country has lost many a warrior that has survived combat but could not survive […]

  • Who am I to be talking about nutrition and eating properly?  I am a brand new Crossfit Level 1 coach who has been working on losing the 80 gruesome pounds I gained while pregnant with my now one year old.  The midnight cravings for chocolate chip cookies and milk really got to me.   Now that […]

  • Buddy Month at Crossfit West Houston

    By Sarah Steadman | In Announcements, Events | on October 19, 2015

    Everything is better with a friend! Bring a buddy to try out crossfit October 19th-November 20th for a free month trial. Help them fill out a waiver and help keep each other accountable throughout your workouts!

  • Meet Jeff D

    By Rob | In Announcements, Testimonials | on October 14, 2015

    Jeff has been a member at CrossFit West Houston since January. He came under duress because of much harassment from his neighbors Paul and Julie. Jeff has made amazing progress in body composition, mobility, strength and stamina. Check out his story!  

  • Meet Kendra

    By Rob | In Announcements, Testimonials | on July 1, 2015

    Meet Kendra, she came to CrossFit West Houston from an endurance background. It is great to see how much stronger she has become, which has improved her running. In her short time here she has even won our internal Women’s Comp! Looking forward to seeing how much more she progresses here at CrossFit West Houston! […]

  • D Day WOD -1

    By Rob | In Announcements | on June 5, 2015

    Tomorrow June 6, 2015 is the 71st Anniversary of the D Day Invasion. As you may or may not know, I am a bit of a history buff and love to read and learn about military history. One of my favorite subjects is the D Day invasion. I have great respect for those brave souls […]

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